João Félix Workout Routine and Diet Plan

By | January 17, 2023

João Félix Workout Routine and Diet Plan: João Félix Sequeira is a professional Portuguese football player born on the 10th of November 1999. He plays as a forward for the Portugal national team & La Liga club Atlético Madrid. Well, he can also have the ability to play as an attacking midfielder or a winger. 

Félix is considered a highly skillful, versatile, and technical player who can play in various offensive positions. He is also well-known for his robust physique, dribbling skills, finishing, creativity, and so on. Let’s catch out the most talented young player João Félix workout routine and João Félix diet plan in detail.

João Félix Workout Routine and Diet Plan

João Félix Workout Routine and Diet Plan

João Félix Body Stats

Body Stats  Units 
Height 1.81 m or 5 ft. 11 inches 
Weight 70 Kg 
Age 23 years 
Chest 40 inches 
Waist 32 inches 
Biceps  17 inches 

Also Read: Pedri Workout Routine and Diet Plan


João Félix Workout Routine

João is one of the youth players who has been ruling the hearts of millions of people worldwide. He has around 6.2 million fan followers on his Instagram handle and many more. But this young player also has a striking fitness passion so we are thought to share the João Félix workout routine in depth. 

João follows his fitness regime even when he is at home to maintain his physique and stamina. João does a lot of hard work and workouts like cardio, strength, and more to stay energetic. João Félix workout routine comprises cardio training, core build-ups training, and strength training exercises. He spends an hour or two in the gym practicing his workouts with dedication. He hits the gym thrice or four days a week. 

For all the football buffs, João fanatics, and fitness enthusiasts, we have jotted down the João Félix workout routine properly. He is an athlete who works rigorously to maintain a fit and toned body image. Let’s get started:

João Félix Workout Routine

João Félix Workout Routine

Cardio Workouts:

  • Burpees – 

This cardio workout is of an intense exercise as it engages the arms, legs, and core muscles of the body. It also helps in burning fat from the entire body. 


  • Side Plank – 

João has included this in his regular workout regime because it helps in strengthening lower and side abdominal muscles. 


  • Mountain Climbers – 

This exercise is highly beneficial because it focuses on most of the body muscles containing quads, deltoids, obliques, hamstrings, triceps and the abdominal area. 


Core Workouts 

  • Plank step-ups 

Sets / Reps: 3×20  

This workout is best for footballers because it enhances endurance both in the core and triceps muscles. 


  • Barbell Roll-Outs 

Sets / Reps: 3×15 

This exercise is highly beneficial for improving lower back and shoulder strength. Also, it engages the core in a stretched position.


  • Landmine Rotations 

Sets / Reps: 3 ×10 

Félix performs this workout as it helps in strengthening the core and shoulder muscles. It involves rotational movements which is useful for building core strength primarily obliques.  


Strength Training Exercises 

  • Barbell back squat 

Sets & Reps: 4 sets of 8 reps 

Rest: 1.5 minutes in between sets 

The back squat is an ideal exercise for building double-leg strength for footballers. 


  • Single-leg dumbbell RDL 

Sets & Reps: 3 sets of 10-12 reps 

Rest: 1 minute in between sets 

This workout is included because it involves hip-dominant movement working on the hamstrings. Also, this exercise helps in building balance and stability around the knee,ankle and hip joints. 


  • Lateral Barbell Lunges 

Sets & Reps: 3 sets of 10-12 reps 

Rest: 1 minute 

This exercise helps to build strength in various planes of motion. Also, it helps in strengthening the abductors. 


That’s all about the attractive youth footballer João Félix workout routine.  His workout schedule is so well-curated and stuffed with several types of

exercises to tone up the whole body. If you want to stay toned and healthy with an alluring body figure, begin following a well-prepared workout regime blended with a highly nutritious diet.

Also Read: Antoine Griezmann Workout Routine And Diet Plan


João Félix Diet Plan

João Félix diet plan incorporates healthy and well-balanced meals. He keeps track of whatever he consumes in a day and always has an equilibrium with energy & calorie content in the food. He used to intake foodstuffs that contain a great amount if fiber, proteins, minerals & nutrients. To maintain a fully hydrated body he also takes a sip of water every next hour throughout the day. Also, he strictly doesn’t like to include junk foods, alcohol, fatty items, etc in his daily diet plan.

João Félix Diet Plan

João Félix Diet Plan

Let’s have a glance at the footballer João Félix diet plan to exactly know what he eats in a day. 

Is João Félix a vegan? 

No, João Félix is not a vegan. 


  • Avocado toast 
  • Savory egg muffins
  • Peach & blueberry pancakes 



  • Spinach & kale salad 
  • Peanut tofu Buddha bowl 
  • Barbequed tuna 
  • Miso soup



  • Dry Fruits & Nuts 
  • ½ Piece of pita bread 
  • 1 cup plain yogurt with 1 tbsp. honey.
  • Protein Smoothie 



  • Roasted pumpkin seeds
  • Brown rice with peas & chopped asparagus 
  • Boiled eggs
  • Tomato, Salads ( spinach ) 

This is the entire information we have gathered about the João Félix diet plan that he used to stick to for good health and a fit body image.  His diet plan contains food items and fluids that properly feed his body with all the essential nutrients & minerals. If any of you follow him for fitness guidance then must start taking healthy foodstuff and beverages. 

Also Read: Alvaro Morata Workout Routine and Diet Plan


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