Jock Zonfrillo Workout Routine and Diet Plan: Jock Zonfrillo is a celebrity chef, Judge, and TV personality. Many of you would know him from the show MasterChef Australia where Jock is a judge.
However, anyone who follows Jock outside the TV show would know him for many things and how great he looks. Jock is undoubtedly one of the fittest-looking chefs, so if you also want the Jock Zonfrillo workout routine and the Jock Zonfrillo diet plan, keep reading.
Jock Zonfrillo Workout Routine and Diet Plan
Jock Zonfrillo Body Stats
| Height | 6 ft |
| Weight | 77-80 kg approximately |
| Age | 45 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
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Jock Zonfrillo Workout Routine
Jock Zonfrillo is a chef that is known for his food and love for food. However, that also brings up the question: with a busy life of eating, trying, and judging various dishes daily, how does Jock Zonfrillo keep himself fit? Well, to find out the answer, I did search some interviews and did get the answers. However, many of you might not like it, so stick with me till the end as I will still give you something that will help you get a body like Jock Zonfrillo.
In this article, you can see Jock Zonfrillo where he mentioned that the only exercise he does is staying active with his son and family. While staying active is essential for getting a healthy body, it’s not the sole reason for his body shape. Later on, Jock Zonfrillo says that he has an excellent metabolism, which helps him stay the way he looks. So that’s why even by staying active, Jock gets enough exercise to maintain his lean body physique.
I know some of you might not like it, and I wouldn’t say I like it either, but don’t worry, as I will be giving you a routine that will help you get a body like Jock Zonfrillo. We will include four days of a gym workout for about an hour and then for the other days, stay active with activities like hiking, walking, trekking, sports, house chores, etc. So as long as your body moves and burns calories, it will help you stay in shape.
Jock Zonfrillo workout includes:
Jock Zonfrillo Workout
Weight Training
We will be mixing four days of mixed weight training workouts. However, since we are not looking for a lot of bulk here, make sure you don’t take a lot of rest between sets.
Sets: 4
Reps: 15,12,10,8
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Single leg pushdown
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
HIIT Cardio
Training days: Monday, Tuesday, Thursday, and Friday
Here we will be doing 20-30 minutes of cardio. In this routine, we will be doing HIIT training for about 30 minutes, in which we will do running and hydro-row for 15 minutes each with one minute of moderate speed and 30 seconds of the sprint.
That’s all for the Jock Zonfrillo workout routine.
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Jock Zonfrillo Diet Plan
Jock, in that same interview, said dieting isn’t his things thanks to the metabolism; he doesn’t have to die a lot. However, you guys might not be as lucky as Jock Zonfrillo. So you can try to boost the metabolism by eating right or using one of the well-known Intermittent fasting methods. I suggest doing 16-8 hours of fasting where you eat only in the 8 hours eating window. To get the best benefits, use this essential diet.
Jock Zonfrillo diet includes:
Jock Zonfrillo Diet Plan
Is Jock Zonfrillo a Vegan?
No, Jock Zonfrillo is not a vegan.
Meal 1 (noon)
- Chicken breast
- Rice
- Veggies
Snack
- Fruit smoothie
Meal 2 (4 pm)
- Chicken/turkey or lentils
- Rice
- Salad
Meal 3 (7:30 pm)
- Salmon or tuna
- Salad
- Veggies
That’s all for the Jock Zonfrillo diet plan.
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