Jodie Comer Workout Routine and Diet Plan: Jodie Comer is an actress mostly known for her television series Killing Eve, and she is also going to be playing a role in her upcoming movies, the Free Guy and The Last Duel. Other than this, there is a lot of focus on her body physique and how she maintains it.
Well, if you also want to know the Jodie Comer workout routine and diet plan, then look no further. We will discuss all the things we know about her workout routine and diet plan.
Jodie Comer Body Stats
|Jodie Comer Height||5 Ft 8 Inch|
|Jodie Comer Weight||60 Kg|
|Jodie Comer Age||27 Years|
Jodie Comer Workout Routine
Jodie Comer is also busy with her shoots and other things to do, yet Jodie Comer takes some time for her workout routine almost every day. Jodie Comer’s workout routine contains her working out for five to six days a week and for about an hour to two hours every day. Jodie Comer’s workout routine includes doing exercises like cardio, weight training, and hot yoga.
Jodie Comer Exercise Routine:-
Jodie Comer cardio routine contains doing a 20 to 30 minutes warm-up run on the treadmill. Jodie Comer doesn’t do cardio that much; she mostly focuses on weight training a lot.
This routine is just to burn those extra calories and get her body warmed up for the main workout routine. Although sometimes, Jodie does change the method by adding different cardio machines like biking, elliptical trainer, etc. to mix things up.
Jodie Comer Weight Training
Weight training is one of the things that Jodie Comer enjoys the most. Jodie Comer will be in the gym training each body part on different days, just like a bodybuilder. This routine is what keeps her motivated and enthusiastic, although when she had to leave home for the gym, it’s not what she thinks.
In the interviews, Jodie Comer shared that going to the gym is the hardest thing as I don’t want to go there, but after I get done with my workout, I always feel good and half that I went to the gym. We couldn’t find much about her exercises that she performs, but some of them are;
- Leg extension
- Kettlebell swings
- Kettlebell squats to press
- Bench press
- Dumbbell press
- Dumbbell curls
- Cable rows
- Bent over rows
- Lat pulldowns
- Overhead press
- Cable pushdowns
- Hanging leg raises
These are some of the exercises that she does in each body part on different days while training.
Hot yoga is when Jodie Comer goes to workout when she is not in the gym. She likes to go to a hot yoga class. Jodie Comer also uses this class like a mother and daughter bonding time, as every time she goes to a hot yoga class, she takes her mom with her too. So this is also one of the things that Jodie Comer enjoys, and it also helps her body to stay fit and healthy.
This is all about Jodie Comer Workout Routine.
Jodie Comer Diet Plan
Jodie Comer enjoys her mom’s food, so for that, she follows a balanced diet, where she will eat a medium breakfast and then save her calories for an early dinner made by her mom.
Jodie Comer also eats a lot of fruits, and if she is hungry in between the day, she will for sure just eat an orange or something. Jodie Comer’s diet routine also involves her drinking over a gallon of water throughout the day to keep her body hydrated.
Jodie Comer Diet Includes:-
Jodie Comer Breakfast Meal
- Scrambled or poached eggs with lots of chili flakes
- Avocado toast
- Orange juice
- Protein shake
- Roasted dinner made by her Mum
- Two Yorkshire puddings
- Mast sea salt dark chocolate
This is all about Jodie Comer Diet Plan.
Jodie Comer Instagram
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