Joe Keery Workout Routine and Diet Plan: Joe Keery is an actor and musician known for being in movies and TV shows like; Spree, Free Guy, Stranger Things, Molly’s Game, How to Be Alone, The Charnel House, etc. Joe is also part of the music group Post Animal which got started in 2014.
Joe Keery gets quite well known in the world. However, other things make him stand out. For example, his body shape and good looks, Joe has a lean and muscular body with an incredible physique. So if you also want to know the Joe Keery workout and Joe Keery diet plan, then keep on reading.
Joe Keery Workout Routine and Diet Plan
Joe Keery Body Stats
| Height | 5 ft 11 inch |
| Weight | 74 kg |
| Age | 28 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 15 inch |
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Joe Keery Workout Routine
Joe Keery might be one of the most exciting and heartwarming people you will see in the industry, and I’m not just saying this for the context. Joe is so down to earth; he started playing some minor roles and working with the band. Now that Joe has become such a big star, and he will soon get seen with Ryan Reynolds in the Free Guy. Joe still keeps his calm and stays as he was in the beginning.
Now about his workout routine, well, there are different workouts that Joe takes. He’s more of a guy that keeps up with the role and adjusts his body according to the position. In one of the interviews, Joe mentioned training for six weeks to look like a swimmer as Joe had a swimming role where Joe had to wear a speedo. He trained as a professional swimmer. However, the role got canceled, and they changed it to something else.
In the lockdown, he showed off his workout on Instagram, where he was working out with Alex in his home gym at Malibu beach. You can see those videos on a fan page on YouTube right here. You can see Joe doing some cardio, weight exercises, and bodyweight exercises. So that’s what we will follow and make a routine from it, to get you the best results.
Joe Keery workout includes:
Joe Keery Workout Routine
Warm-up
We will do a 15 to 20 minutes jog on the treadmill for the warm-up. As it’s the warm-up routine, make sure you don’t go way too hard. This routine is for making sure your body gets the blood flowing through every muscle and part. So the injury risk is reduced, and your body won’t get any strain while working out.
Gym Training
So I think it would be best to do a single body part routine on different days to get the best results. However, if you are a beginner, make sure to do a full-body weight training routine. It will take 45 minutes max, and we will be training five days a week, so make sure you keep up with this workout.
Monday
Sets: 3
Reps: 15
Rest time: 30 to 40 seconds
- Bench press
- Dumbbell press
- Incline dumbbell flyes
- Chest press
- Weighted push-ups
- Cross cable rows
- Weighted chest dips
Tuesday
Sets: 3
Reps: 15
Rest time: 30 to 40 seconds
- Lat pulldowns
- Cable rows
- Renegade row
- TRX rows
- One-arm dumbbell rows
- Back lat pushdowns
- Deadlifts
Wednesday
Sets: 3
Reps: 15
Rest time: 30 to 40 seconds
- Shoulder press
- Seated military press
- Arnold press
- Seated one-arm lateral raises
- EZ bar front raise
- Shrugs
- Delt flyes
Thursday
Sets: 3
Reps: 15
Rest time: 30 to 40 seconds
- Bicep curls
- Barbell curls
- Spider curls
- Hammer curls
- Tricep skull crusher
- Tricep one-arm pushdown
- Dumbbell kickbacks
- Dips
Friday
Sets: 3
Reps: 15
Rest time: 30 to 40 seconds
- Squats
- Leg press
- Leg extension
- Leg curls
- Stiff-leg deadlift
- Lunge
- Calf raises
- Glute thruster
Core Workout (after every workout)
This workout will also be our cardio finisher, as it will be a circuit workout routine. It will take a maximum of 10 to 15 minutes, and you will be super tired after this workout.
Sets: 3
Reps: 30 seconds
Rest time after the whole circuit: 60 seconds
- Crunches
- Leg raises
- Russian twist
- Ball Plank hold
- Side plank hold
- Plank walks
That’s all for the Joe Keery workout routine.
Also Read: Caleb McLaughlin Workout Routine and Diet Plan
Joe Keery Diet Plan
Joe Keery’s diet doesn’t have any information, however, looking at his workout. The diet for sure must not be too strict, and I have seen him enjoying smoothies and different food at restaurants. So I do know that Joe is not that big of a diet freak. However, he does eat healthy foods. That’s one thing for sure.
Now I’m guessing that the best way to approach his body will be with a high protein and low carbs diet. Joe has that slim and lean shape, so to get that, we got to lose some carbs from our diet. The only carbs we will eat in the day will be at lunch and dinner with veggies and one time rice. So let’s see the diet plan that will help you get a body like Joe Keery.
Joe Kerry diet includes:
Joe Keery Diet Plan
Breakfast
- Chicken sausage
- Two whole eggs
- One slice of wholegrain toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- A small bowl of rice
- Veggies
Evening Snack
- Salad
Dinner
- Salmon
- Veggies
- Salad or sweet potato
That’s all for the Joe Keery diet plan.