Joe Sugg Workout Routine and Diet Plan

By | February 13, 2022

Joe Sugg Workout Routine and Diet Plan: Joe Sugg is a YouTuber, actor, author, and presenter known for shows like Strictly Come Dancing, The Syndicate, and various YouTube videos.

Joe Sugg is undoubtedly one of the most well-known names, and he has been on talk almost all the time. Fans love him and sometimes even wonder how Joe Sugg never gains weight? So if you also want the Joe Sugg workout and the Joe Sugg diet plan, keep reading.

Joe Sugg Workout Routine and Diet Plan

Joe Sugg Workout Routine and Diet Plan

Joe Sugg Body Stats

Height 5 ft 9 inch
Weight 65-68 kg
Age 30 years
Chest 41-42 inch
Waist 30 inch
Biceps 13 inch

Also Read: Daniel Howell Workout Routine and Diet Plan


Joe Sugg Workout Routine

Joe Sugg is an actor YouTuber known for his video content and also shows and movies that Joe Sugg has been part of all these years. Now, I’m sure many of you would know that Joe Sugg has always stayed in a lean shape, and still, he always looks dazzling. So is there a way that Joe Sugg keeps himself so lean? Well, if you also want to know more information about Joe Sugg’s routine, then keep reading.

In an interview with the GQ Magazine, Joe Sugg talked about his regime and things he does. The interview is not that old either; it’s been less than a year since that interview, so I could find that was the latest interview. Joe Sugg has mentioned about he is starting to work out by running again; he does 5km runs every day. Joe Sugg can complete a 5km distance in under 22 minutes and aims to get it under 19-20 minutes. I’m sure he would have already done it at this point.

Besides that, I also found the video where Joe Sugg was working out with his Girlfriend on her YouTube channel. Shoutout to Dianne; she is also one of the most excellent dancers and YouTubers. So you can also check the routine and the channel by clicking right here. However, I’m sure that’s not something Joe Sugg regularly does, or maybe he does. But, as if it was a routine, Joe Sugg would mention it on the GQ interview as the video got uploaded before the interview.

Joe Sugg workout includes:

Joe Sugg Workout Routine

Joe Sugg Workout Routine


So as far as I have gained some information, Joe Sugg focuses only on running and does nothing more to stay fit and lean. So if you also want to get a body shape like Joe Sugg, you can also run for 30 minutes or at least 5 km every day. It will help you get lean, burn calories, and tone the whole body. Also, I would suggest doing a quick stretching workout to avoid any muscle pain and stiffness.


HIIT Workout

You can also do the HIIT workout that Joe Sugg showed in her Girlfriend’s video. I’m not sure that it’s a routine that Joe Sugg regularly does, but there is nothing wrong with doing that routine. It’s a great full-body workout routine and helps you lose more weight and tone your muscles.

That’s all for the Joe Sugg workout routine.

Also Read: William Franklyn-Miller Workout Routine and Diet Plan


Joe Sugg Diet Plan

I was shocked to learn this about Joe Sugg in the diet plan. There was this article where you can see some of the tweets by Joe Sugg. A fan asked Joe Sugg about how his 4000 calories diet worked for him, as the fan also has the same problem with weight gain. Joe Sugg replied by saying it’s hard and might not work as he thought it would, but he kept it up.

Eating 4000 calories is not easy work; I have tried that, and I can tell you that having a healthy diet of 4000 calories will make you complete. So, yeah, Joe Sugg does follow a diet, but it’s for weight gain rather than controlling his weight. Since the start, Joe Sugg has had a very slim body shape, so it’s hard for him to gain weight because of different factors. So now, I will give you a diet that you can follow to gain some muscle and weight.¬†

Joe Sugg diet includes:

Joe Sugg Diet Plan

Joe Sugg Diet Plan

Is Joe Sugg a Vegan?

No, Joe Sugg is not a Vegan.



  • Eggs
  • Avocado toast
  • Chicken sausage
  • Juice



  • Protein smoothie



  • Chicken breast
  • Veggies
  • Rice


Evening Meal

  • Turkey breast
  • Veggies
  • Rice



  • Salmon salad
  • Veggies
  • Rice

That’s all for the Joe Sugg diet plan.

Also Read: Carson Lueders Workout Routine and Diet Plan

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