Joel Courtney Workout Routine and Diet Plan

By | March 4, 2022

Joel Courtney Workout Routine and Diet Plan: Joel Courtney is an actor known for movies and TV shows like The Kissing Booth, Super 8, Double Dare, The Messenger, etc.

Joel Courtney is undoubtedly one of the most popular actors you will see in upcoming years. Joel Courtney is also known for his great looks and physique. So if you also want the Joel Courtney workout and the Joel Courtney diet plan, keep reading.

Joel Courtney Workout Routine and Diet Plan

Joel Courtney Workout Routine and Diet Plan

Joel Courtney Body Stats

Height 6 ft 1 inch
Weight 78-80 kg
Age 26 years
Chest 43-44 inch
Waist 32 inch
Biceps 14-15 inch

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Joel Courtney Workout Routine

Joel Courtney is an actor known for movies like The Kissing Booth and is widely recognized for his good looks. Joel Courtney has started his career by getting comments about how he was so handsome, and girls loved his physique. Joel Courtney showed many bodies in the first Kissing Booth movie. Joel Courtney even talked about that in an interview, where he stated that I was working out a lot to look great in that movie.

Joel Courtney mentioned that he was going to the gym twice a day and seven days a week without any rest. It was tiring and frustrating to keep up with that schedule. However, now Joel Courtney has a healthier approach to how he workouts. So if you also want to know more about his workout, keep reading. Joel Courtney focuses more on working out five days a week in the gym and does maybe one session.

Joel Courtney still has an incredible physique, so you know that the workout he is following is working well for him. Besides that, Joel Courtney focuses on doing an hour of weight training sessions and cardio. There is not any intense plan that Joel Courtney follows; it’s more about consistency and working out every day. Sadly, Joel Courtney has never mentioned further details about his routine, and I can’t tell how he works out.

Still, looking at his body physique and how Joel Courtney has approached the workout in the past, I would say it will be best to train two muscle groups a day for five days a week. So I will be giving a Joel Courtney-inspired workout routine that you can follow and get a body shape like him. The workout will contain some warm-up cardio, stretching, and weight training. So let’s get started:

Joel Courtney’s workout includes:

Joel Courtney Workout Routine

Joel Courtney Workout Routine

Weight Training

We will be starting with some warm-ups like 15 minutes Stairmaster or treadmills. After that, you would need to do 10 minutes of stretching work out to decrease the chances of any possible injury while we work on our weights. Also, it would help if you stretch after you get done with the whole routine.

We will focus on working for two or more muscle groups every day in weight training. At the same time, we focus on training legs twice a week and then the rest of the muscles once a week. I always suggest legs work out twice a week, as it’s the foundation of our body, and you need more muscular legs to do anything.

Sets: 3-4

Reps: 12-15


Lower body 1

  • Warm-up (deadlifts)
  • Deadlifts to dumbbell sumo squats
  • Hack squats to walking lunges
  • Stiff leg deadlift to squat variation
  • Leg extension to curls


Chest and Triceps

  • Push-ups
  • Bench press
  • Dumbbell press to flyes
  • Cable flyes
  • Triceps pushdowns
  • Triceps skull crusher
  • Triceps dips


Back and Biceps

  • Pull-ups
  • Cable rows
  • Lat pulldowns
  • Barbell rows
  • Dumbbell curls
  • Rope biceps curls
  • Hammer curls


Shoulder and Delts

  • Dumbbell shoulder press
  • Dumbbell lateral raises
  • Front raise
  • Cable upright rows
  • Shoulder shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes


Lower body 2

  • Barbell deep squats
  • Bulgarian squats to side glute cable kickbacks
  • Hip thrusters to back glute cable kickbacks
  • Hip abduction machine to single-leg pushdowns
  • Hyperextension

That’s all for the Joel Courtney workout routine.

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Joel Courtney Diet Plan

For the diet, Joel Courtney did an interview where he showed his fridge and what he eats. Joel Courtney talks about how he loves adding Ghee (Indian unsaturated butter), pink salt, and seasoning salt. Now, besides that, when Joel Courtney opened his fridge, it was filled with healthy foods. Joel Courtney had chicken breast, turkey breast, veggies, greens, eggs, avocado, bread, etc.

Joel Courtney even mentioned that his breakfast needs to have avocado toast and eggs, especially eggs, and avocado itself is super necessary and a must for him. He also loves eating some banana ice cream, and you can surely see the protein powders and supplements for his smoothies. Now, let’s see a diet inspired by Joel Courtney that you can follow and get a body like Joel Courtney.

Joel Courtney’s diet includes:

Joel Courtney Diet Plan

Joel Courtney Diet Plan

Is Joel Courtney a Vegan?

No, Joel Courtney is not a Vegan.



  • Scrambled eggs
  • Avocado toast
  • Fruits



  • Protein smoothie



  • Chicken breast (grilled on a pan with some ghee)
  • Sauteed or steamed veggies
  • Rice


Evening meal

  • Turkey sandwich



  • Turkey or fish
  • Sauteed potatoes
  • Salad

That’s all for the Joel Courtney diet plan.

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