Joey Graceffa Workout Routine and Diet Plan: Joey Graceffa is a YouTuber, Vlogger, author, actor, and singer known for his YouTube videos and content. While Joey Graceffa’s primary channel focuses on vlogs, his other channel also offers gaming content.
However, besides that, Joey Graceffa has also done different stuff, and improving his fitness is one of them. So if you also want the Joey Graceffa workout and the Joey Graceffa diet plan, keep reading.
Joey Graceffa Workout Routine and Diet Plan
Joey Graceffa Body Stats
| Height | 5 ft 11 inch |
| Weight | 68-72 kg |
| Age | 30 years |
| Chest | 41-42 inch |
| Waist | 30-31 inch |
| Biceps | 13-14 inch |
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Joey Graceffa Workout Routine
Joey Graceffa is one of the most well-known YouTubers and an actor who has done many successful shows. However, we all know how he was super skinny, and then Joey Graceffa also tried a 30 days challenge and improved his fitness. So if you also want to learn more about how Joey Graceffa did that and how you can get a body like Joey Graceffa and gain muscles like him, keep reading.
Joey Graceffa uploads a video about his workout journey on his YouTube channel. He did a home 30 days workout routine with the Tempo Move program and equipment set in that video. You can see cardio Joey Graceffa used to do a HIIT circuit routine, and then for weight training, most of his workouts were dumbbell workouts. The workouts also got divided into upper body and lower body workouts. So it was more of a mixed workout routine now; you can also get a Tempo Mover program and equipment to get an exact workout.
However, since I don’t have access to any Tempo Mover plan, I will be giving you a workout of my own. We will train six days a week, working on our upper body, core muscles, and lower body twice a week. Also, for the cardio, we will do a quick circuit HIIT routine, running, biking, elliptical machine, etc. So now, let’s get started with the workout to get a body like Joey Graceffa.
Joey Graceffa workout includes:
Joey Graceffa Workout Routine
Cardio
You can do anything you want for the cardio workout, from a HIIT circuit routine to a treadmill or cross-trainer. So I would suggest running 3-5km in your cardio routine, or you can do a 20-30 minutes HIIT routine with exercises like burpees, squats, lunges, leg lifts, etc. Also, once you get done with the routine, make sure to do a quick stretching routine to avoid any possible injuries.
Weight Training
We will be doing a six-day routine of training different muscle groups every day in the weight training routine. However, again, remember it’s more of an inspired workout from what I have learned watching Joey Graceffa videos. So if you still need an exact routine, you would need to get the Tempo Mover.
Sets: 4
Reps: 15,12,10,8
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Reverse dumbbell flysÂ
- Cable rows
- Shoulder press
- Lateral raises
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Lunges
- Leg extension
- Stiff-leg dumbbell deadlift
Wednesday
- Crunches
- Leg raises
- Side to side leg raises
- Russian twist
- In and out
- Plank twister
- Plank hold
- Side plank to a crunch
Thursday
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Hack or Goblet squats
- Crusty lunges
- Single leg pushdown
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
Saturday
- Crunches
- Leg raises
- Side to side leg raises
- Russian twist
- In and out
- Plank twister
- Plank hold
- Side plank to a crunch
That’s all for the Joey Graceffa workout routine.
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Joey Graceffa Diet Plan
Joey Graceffa doesn’t follow a strict diet; he does eat in moderation, trying to control the foods he eats, but since Joey Graceffa is always skinny, he doesn’t need to restrict himself much. However, not everyone will be this lucky, and you need proper nutrition when trying to gain muscles. So you can follow this diet plan below to get a body like Joey Graceffa.
Joey Graceffa diet includes:
Joey Graceffa Diet Plan
Is Joey Graceffa a Vegan?
No, Joey Graceffa is not a Vegan.
Breakfast
- Eggs
- Avocado toast
- Chicken sausage
Snack
- Protein smoothie
Lunch
- Chicken breast
- Veggies
- Rice
Dinner
- Salmon
- Veggies
- Rice
- Salad
That’s all for the Joey Graceffa diet plan.
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