John Cena Latest Workout Routine And Diet Plan

By | May 29, 2019

John Cena Latest Workout Routine And Diet Plan

Hello, We are going to discuss John Cena Latest Workout Routine And Diet Plan. Before going to discuss the latest diet plan of John Cena and the latest workout routine of John Cena, let’s know about John Cena. John Felix Anthony Cena, born in April 1977, is a WWE professional wrestler, who has been signed in the organization since 2005. Twelve-year WWE World Heavyweight Champion does not work hard with the gym with his fitness trainer and friend Rob Initial. Obtain pure strength, but improve your athleticism as well.

John Cena Latest Workout Routine And Diet Plan

When John Cena used to study in school, Sena was not a strong and muscular man. In high school, their weight was only 120 pounds. At the age of 18, he started working strongly in bodybuilding and gym, while getting enough muscle and weight.

His height is 6’1 and now his weight is 240 pounds. He made his debut in 2001 and since then has made 19 titles in his name. He started with bodybuilding but now he has focused his attention on achieving pure power. Their workout routine will help you build muscle and volume and it will be really helpful for those athletes who are getting out of the competition this season. In this article, John Cena latest diet plan, John Cena latest workout routine, John Cena abs workout, John Cena biceps workout, John Cena daily life routine, John Cena meal plan, and John Cena fitness regime are explained detailed.

The John Cena Workout routine starts with a special diet plan, which separates it from all the other exercises it performs. So the plan to build his muscles is as follows –

John Cena Latest Diet Plan

To balance your hard workout schedule and to maintain the athletic body, the John Cena diet should include protein-rich food sources. Therefore, he has a well-balanced diet plan which provides all the nutrients with the necessary amount of calories. Different types of fruits, vegetables, and cereals also meet his daily dietary needs. Here is a diet plan of John Cena.

John Cena diet plan for fitness

John Cena Diet Chart

  • Breakfast: 6 egg white, 2 whole eggs, raisins, and 100 grams porridge with apple sauce; Protein bar as a supplement of gym
  • Lunch: 100 grams brown rice, 2 chicken breasts, vegetables
  • Snack: Pita bread, tuna fish
  • Evening: Whey Protein Shake, Banana
  • Dinner: brown rice / pasta, salad, vegetables, grilled chicken / fish
  • Supplements: Cottage cheese (low fat), casein protein shake. This is all about the diet plan of John Cena

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John Cena Latest Workout Routine

Here is all the information about the latest exercise routine of John Cena.

John Cena workout plan for fitness

MONDAY

Calves

  • Seated calf raise 10-20 reps 10 sets
  • Standing Bodyweight Calf Raise of 25 reps 4 Sets

Legs

  • Standing Single Leg Curl of 20-25 reps 4 Sets
  • Leg Press of 20 reps 5 Sets
  • Leg Extension of 15 reps 4 Sets
  • Squat of 10 reps 4 Sets

TUESDAY

  • Incline Machine Press 20 reps 3-4 sets
  • Incline Bench Press 20 reps 3-4 sets
  • Pec Dec of 15 reps 3-4 sets
  • Cable Crossovers of 15 reps 3-4 sets
  • Bench Press of 10 reps

WEDNESDAY

Biceps

  • Preacher Curl of 12 reps 5 sets
  • Standing Barbell Curl of 10-12 reps 3 sets
  • Seated Dumbbell Curl of 10-12 reps 3 sets
  • Standing Cable Curl of 12 reps 3 sets

Triceps

  • Rope Pressdown of 20 reps 3 sets
  • Single Arm Cable Pressdown of 10 reps 3 sets
  • Lying Tricep Extension up to failure 6 sets
  • Overhead EZ Bar Extension of 20 reps 3 sets
  • Seated Barbell Tricep Extension of 20 reps 3 sets
  • Tricep Dip up to failure 4 sets

THURSDAY

  • Rear Delt Machine Flyes of 20 reps 5 sets
  • Machine Overhead Press of 20 reps 5 sets
  • Machine Lateral Raise of 20 reps 5 sets
  • Seated Overhead Press of 10 reps 3 sets
  • Dumbbell Lateral Raise of 12 reps 3 sets
  • Military Press of 10 reps 3 sets

FRIDAY

  • Lat Pull Down of 20 reps 5 sets
  • Barbell Row of 12 – 20 reps 5 sets
  • One Arm Dumbbell Row of 12-20 reps 5 sets
  • Deadlift of 8-15 reps 4 sets
  • High Pulls of 20 reps 4 sets
  • Pull up 4 sets
  • Barbell Shrug of 20 reps 4 sets

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That’s all about workout routine of John Cena.