John Krasinski Workout Routine and Diet Plan [2020]

John Krasinski Workout Routine and Diet Plan
John Krasinski Workout Routine and Diet Plan

Helle, we are going to discuss “JOHN KRASINSKI WORKOUT“. The male actor for today shall be John Krasinski, also known as John Burke Krasinski. John Krasinski is an American actor, filmmaker, and director. He is best known for the direction of the science fiction horror movie, A Quiet Place. The movie became a major box office hit, grossing over $300 million worldwide, and received much acknowledgment for the realistic acting. John Krasinski’s direction lead to the nomination of The top 20 films by The American Film Institute.

In this article, we focused on John Krasinski workout routine, John Krasinski diet plan, John Krasinski body measurements, John Krasinski Instagram photos, John Krasinski exercise plan, John Krasinski fitness regime, and gym routine.

Also Read: Brie Larson Workout


John Krasinski Body Measurements

John Krasinski
John Krasinski
Height6 feet 3 inches (190.5 cm)
Weight 203 lb (92 kg)
Chest44 inches (112 cm)
Biceps16 inches (41 cm)
Waist35 inches (89 cm)
Shoe Size12 (US)
Body ShapeHour Glass
Hair Colour Dark Brown
Eye ColourHazel 
Ethnicity White
Net Worth30 Million

 Now for your information, John Krasinski’s height is just above the average 6 foot 2 to 6 foot 3 inches range. So, he is considered a tall male actress. Out of all the Hollywood male actors, no one would have expected to become a ripped sexy leading action star.

In one interview, Krasinski revealed that his secret workout routine was doing two-day workouts, five times a week that consisted of much metabolic work. A fun fact is, John Krasinski occasionally trains with Christ Pratt. John Krasinski’s workout routine did not just consist of normal bodybuilding styled schedules but mostly consist of many cardio.

The fitness routine, that I am going to recommend now will help you build muscle, lose fat, and build a sexy ripped body exactly like John Krasinski.

Also Read: Jason Momoa Workout


John Krasinski Workout Routine

Here we are given all the information about “John Krasinski workout” routine.

John Krasinski Workout Routine
John Krasinski Workout Routine

Day 1: John Krasinski Workout Upper Body (Chest, Triceps, and Cardio)

Bench Press4 to 6 each4 sets 
Dumbbell Row7 to 9 each 3 sets
Close Grip Bench 10 each4 sets
Chest Flyes10 each4 sets
Cable Triceps10 each5 sets
EZ Barbell Curls8 to 10 each3 sets


Day 2:John Krasinski Workout Lower Body (Legs, Hips, Waist)

DeadLift10 each4 sets 
Barbell Squat4 to 5 each3 sets
Leg Raise 6 to 8 each5 sets
Seated Calf Raise6 to 10 each3 sets
45 Degree Hyperextension5 to 8 each3 sets
Single-Leg Calf Raise8 to 10 each3 sets


Day 3: John Krasinski Workout Full Body Training (Chest, Back, Arms)

Pull-Ups3 to 6 each5 sets 
Sit-Ups5 to 10 each 3 sets
Weight Lunges10 each3 sets
Box Jumps10 each3 sets
Planks10 each4 sets
Barbelle DeadLift 8 to 10 each3 sets


Day 4: John Krasinski Workout Core (Abdomen, Back and Hips)

Plank10 each4 sets 
Dead Bug10 to 12 each 3 sets
Weight Lunges10 each3 sets
Calf Raise10 to 15 each4 sets
Planks10 each3 sets
Sit-Ups8 to 10 each3 sets


Day 5: John Krasinski Workout Lower Body (Hips and Waist)

DeadLifts4 to 8 each4 sets 
Step-Ups8 to 10 each 3 sets
Ham Raise10 each3 sets
Cable Crunch5 to 10 each3 sets
Side Planks10 each3 sets
Leg Raise10 each3 sets

This is all about John Krasinski Workout routine. Now let’s know about his meal plan.

Also Read: Stephanie Sanzo Workout


John Krasinski Diet Plan

John Krasinski Diet Plan
John Krasinski Diet Plan

Here are we are given full John Krasinski diet plan. John was always a big-time food eater and never thought of going on a diet. He did not think much before eating his food; it was never a task for him, whatever tastes good just seemed to always get into his mouth. But for his role in the next 12 hours, he was given a strict diet to follow. So that his gym workout would give him effective results.

John’s diet consultant cut out all unhealthy foods from his previous diet and changed it with a healthy, fibrous and nutritious balanced diet, and John needed time to adapt.

For his first meal of the day, Pudding, consisting of 2 frozen, blended bananas, half a cup of almond milk, 2 scoops casein protein powder, 3 squares high cocoa chocolate. A side dish with 3 slices of whole-grain bread topped with little peanut butter or almond butter, sometimes even jam.

Further on, a Pre-Workout meal with Fresh fruit juice to keep his body hydrated. Some vitamins, minerals and a Protein shake to boost up his metabolism during the workout.Lastly for dinner,1.5lb of meat, some fresh fruits, freshly cooked green leafy vegetables cooked in fish oil. This is all about John Krasinski diet plan.

Also Read: Chris Evans Workout


John Krasinski Instagram Photos

John Krasinski HD Photo
John Krasinski HD Photo
John Krasinski Fitness Regime
John Krasinski Fitness Regime
John Krasinski gym routine
John Krasinski gym routine
John Krasinski daily life routine
John Krasinski daily life routine

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