John Krasinski Workout Routine and Diet Plan [2020]

John Krasinski Workout Routine and Diet Plan
John Krasinski Workout Routine and Diet Plan

John Krasinski Workout Routine and Diet Plan: The male actor for today shall be John Krasinski, also known as John Burke Krasinski. John Krasinski is an American actor, filmmaker, and director. He is best known for the direction of the science fiction horror movie, A Quiet Place.

The movie became a major box office hit, grossing over $300 million worldwide, and received much acknowledgment for the realistic acting. John Krasinski’s direction lead to the nomination of The top 20 films by The American Film Institute.

In this article, we focused on John Krasinski workout routine, John Krasinski diet plan, John Krasinski body measurements, John Krasinski Instagram photos, John Krasinski exercise plan, John Krasinski fitness regime, and gym routine.

  

John Krasinski Body Measurements

John Krasinski
John Krasinski
Age 40
Height 6 feet 3 inches (190.5 cm)
Weight  203 lb (92 kg)
Build Athletic
Chest 44 inches (112 cm)
Biceps 16 inches (41 cm)
Waist 35 inches (89 cm)
Shoe Size 12 (US)
Body Shape Hour Glass
Hair Colour  Dark Brown
Eye Colour Hazel 
Nationality American
Ethnicity  White
Net Worth 30 Million

 Now for your information, John Krasinski’s height is just above the average 6 foot 2 to 6 foot 3 inches range. So, he is considered a tall male actress. Out of all the Hollywood male actors, no one would have expected to become a ripped sexy leading action star.

In one interview, Krasinski revealed that his secret workout routine was doing two-day workouts, five times a week that consisted of much metabolic work. A fun fact is, John Krasinski occasionally trains with Christ Pratt. John Krasinski’s workout routine did not just consist of normal bodybuilding styled schedules but mostly consist of many cardio.

The fitness routine, that I am going to recommend now will help you build muscle, lose fat, and build a sexy ripped body exactly like John Krasinski.

Also Read: Jason Momoa Workout routine and diet plan

 

John Krasinski Workout Routine

Here we are given all the information about “John Krasinski workout” routine.

John Krasinski Workout Routine
John Krasinski Workout Routine

Day 1: John Krasinski Workout Upper Body (Chest, Triceps, and Cardio)

Workout Repetitions Sets
Bench Press 4 to 6 each 4 sets 
Dumbbell Row 7 to 9 each  3 sets
Close Grip Bench  10 each 4 sets
Chest Flyes 10 each 4 sets
Cable Triceps 10 each 5 sets
EZ Barbell Curls 8 to 10 each 3 sets

 

Day 2: John Krasinski Workout Lower Body (Legs, Hips, Waist)

Workout Repetitions Sets
DeadLift 10 each 4 sets 
Barbell Squat 4 to 5 each 3 sets
Leg Raise  6 to 8 each 5 sets
Seated Calf Raise 6 to 10 each 3 sets
45 Degree Hyperextension 5 to 8 each 3 sets
Single-Leg Calf Raise 8 to 10 each 3 sets

 

Day 3: John Krasinski Workout Full Body Training (Chest, Back, Arms)

Workout Repetitions Sets
Pull-Ups 3 to 6 each 5 sets 
Sit-Ups 5 to 10 each  3 sets
Weight Lunges 10 each 3 sets
Box Jumps 10 each 3 sets
Planks 10 each 4 sets
Barbelle DeadLift  8 to 10 each 3 sets

 

Day 4: John Krasinski Workout Core (Abdomen, Back and Hips)

Workout Repetitions Sets
Plank 10 each 4 sets 
Dead Bug 10 to 12 each  3 sets
Weight Lunges 10 each 3 sets
Calf Raise 10 to 15 each 4 sets
Planks 10 each 3 sets
Sit-Ups 8 to 10 each 3 sets

 

Day 5: John Krasinski Workout Lower Body (Hips and Waist)

Workout Repetitions Sets
DeadLifts 4 to 8 each 4 sets 
Step-Ups 8 to 10 each  3 sets
Ham Raise 10 each 3 sets
Cable Crunch 5 to 10 each 3 sets
Side Planks 10 each 3 sets
Leg Raise 10 each 3 sets

This is all about John Krasinski Workout routine. Now let’s know about his meal plan.

Also Read: Stephanie Sanzo Workout routine and diet plan

      

John Krasinski Diet Plan

John Krasinski Diet Plan
John Krasinski Diet Plan

Here are we are given full John Krasinski diet plan. John was always a big-time food eater and never thought of going on a diet. He did not think much before eating his food; it was never a task for him, whatever tastes good just seemed to always get into his mouth. But for his role in the next 12 hours, he was given a strict diet to follow. So that his gym workout would give him effective results.

John’s diet consultant cut out all unhealthy foods from his previous diet and changed it with a healthy, fibrous, and nutritious balanced diet, and John needed time to adapt.

For his first meal of the day, Pudding, consisting of 2 frozen, blended bananas, half a cup of almond milk, 2 scoops casein protein powder, 3 squares high cocoa chocolate. A side dish with 3 slices of whole-grain bread topped with little peanut butter or almond butter, sometimes even jam.

Further on, a Pre-Workout meal with Fresh fruit juice to keep his body hydrated. Some vitamins, minerals, and a Protein shake to boost up his metabolism during the workout.Lastly for dinner,1.5lb of meat, some fresh fruits, freshly cooked green leafy vegetables cooked in fish oil. This is all about John Krasinski diet plan.

Also Read: Chris Evans Workout routine and diet plan

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