John Legend Workout Routine and Diet Plan

By | November 28, 2021

John Legend Workout Routine and Diet Plan: John Legend is a singer and songwriter; he has given many hits like; All of me, Beauty and the Beast, Love me now, etc. John also has a fan following of certain people who are just crazy about his looks, and if you are also looking for that body and looks like John Legend then don’t worry, I will tell you all about the John Legend workout and diet plan.

John Legend Workout Routine and Diet Plan

John Legend Workout Routine and Diet Plan

John Legend Body Stats

Height  5 ft 9 inch
Weight 71 kg 
Age 41 years
Chest 42 inch
Waist 32 inch
Biceps 15 inch

Also Read: Kelly Clarkson Workout Routine and Diet Plan


John Legend Workout Routine

John Legend’s workout is not a comfortable routine; you will need to work hard to get a body like John. In an interview with The Essence, John talked about what he does in his workout routine, and we are going to discuss that only. The workout routine of John legend mostly focuses on Cardio, Boxing, and Weight training.

John Legend Workout Routine

John Legend Workout Routine

John Legend Workout Includes:-


For the cardio routine, John prefers to focus on three central John that includes; running, Jump rope, and boxing. Now all these exercises are exceptional, and you can quickly get lean and muscular with these workouts. He does perform each of those workouts every day, and that’s what gets him going.

Now I don’t have much information about how many minutes of his day John Legend spent on doing each of those exercises, but I would guess this routine;

  • Four to five miles of Running
  • 15 to 20 minutes of jump ropes
  • Half an hour to an hour of boxing


John Legend Weight Training

I didn’t get much information about the exercises in the weight training routine of John legend, but I can still show you a method that you can follow to get a body just like John Legend.

In this routine, you will be doing standard bodybuilding exercises for four days, and a day you will be performing strength training workouts. Also, abs routine will be at least three times a week.

John Legend Abs Workout

  • Crunches
  • Tabletop crunches
  • Leg raises
  • Heel touch
  • In & Out
  • Plank
  • Side plank


Day 1 John Legend Workout: Arms


  • Bicep curls
  • Barbell curls
  • Hammer curls
  • Preacher hammer curls
  • Overhead press
  • Cable Pushdowns
  • Tricep bench press
  • Dips


Day 2 John Legend Workout: Chest and Back

Chest and back

  • Bench press
  • Dumbbell flyes
  • Dumbbell press
  • Cross-Cable flyes
  • Chest dips
  • Lat pulldown
  • One-arm dumbbell rows
  • Cable rows
  • Deadlifts


Day 3 John Legend Workout: Shoulder and Traps

Shoulder and traps

  • Military press
  • Arnold press
  • Lateral raise
  • Front raise
  • Shrugs
  • Delt flyes
  • Delt lateral raise


Day 4 John Legend Workout: Legs


  • Smith squats
  • Front squats
  • Leg press
  • Leg extension
  • Leg curls
  • Lunges
  • Calf raises


Day 5 John Legend Workout: Strength Training

Strength training

In strength training, try doing compound movement exercises, like clean and jerk to squats, or clean and jerk to snatch, deadlifts, battle ropes, tire flip, etc. These exercises will help you stay fit and keep that body in shape. Well, that’s it for the John Legend workout, follow and even you in some time will be able to get a body just like John Legend.

Also Read: Nick Jonas Workout Routine and Diet Plan


John Legend Diet Plan

The diet plan of John Legend mostly contains eating low carbs food like greens, veggies, fruits, oats, meats the foods that contain protein and other nutrients. He also tries to stay as far as he can from sugar and bread and also takes a protein shake.

John also stated in one of the interviews with CNBC that he eats salad in every meal. Drinks a lot of water throughout the day, and that’s what keeps him in shape. So seeing all those things, you can follow this diet plan.

John Legend Diet Plan

John Legend Diet Plan

John Legend Diet Includes:-

John Legend Breakfast Meal

  • Salad
  • Eggs
  • Whole grain toast



  • Protein shake


John Legend Lunch Meal

  • Chicken or Turkey
  • Veggies
  • Salad


Snacks two

  • Protein bar


John Legend Dinner Meal

  • Salmon or chicken
  • Veggies
  • Salad

This is all about John Legend Diet Plan.

Also Read: Alicia Keys Workout Routine and Diet Plan

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