Johnny Depp Workout Routine and Diet Plan

By | December 2, 2021

Johnny Depp Workout Routine and Diet Plan: Johnny Depp is an American actor, producer, and musician and has been nominated for 3 Academy Awards and won the Golden Globe Award and Screen Actors Guild Award for Best Actor. 

Johnny Depp is a 52-year-old man, but he is healthier and more attractive than most men in their 20s. What’s his secret? It’s not good looks or money—it’s fitness. He decided to get fit in the ’90s when his wife introduced him to Pilates, and now he practices regularly.

Here are some things to know about Hollywood celebrity Johnny Depp daily lifestyle, Johnny Depp diet plan, and johnny Depp workout routine.

Johnny Depp Workout Routine and Diet Plan

Johnny Depp Workout Routine and Diet Plan

Johnny Depp Body Stats

Height  5 ft 10 inch
Weight 78 kg
Age  53 years
Chest  40 inches
Biceps 12 inches
Waist 32 inches

Also Read: Lily-Rose Depp Workout Routine and Diet Plan


Johnny Depp Workout Routine

It could be said that a lot of actors like to stay in shape. But Johnny Depp works out for his character rather than himself. When he prepared for the Pirates movies, he had to learn how to sword fight for months before shooting the movie and have proper training.

This led him to this amazing physique that he keeps up with to this day with mixed workouts, and he is not afraid to hit the gym even when he has a pretty busy schedule. Johnny Depp has admitted that he believes in taking care of your body for the rest of your life. If you want to look like the 50-year-old actor, you will have to apply his methods.

Johnny Depp is a fit man. He’s not one of those actors that like to be in shape for his movies; he’s always been like this. Depp eats a lot of proteins and has a pretty strict diet. He tries to hit the gym at least three times a week which isn’t bad for an actor with a busy schedule recently wrapped on Alice Through The Looking Glass.

Johnny Depp Workout Routine

Johnny Depp Workout Routine

Johnny Depp Workout Includes:


Johnny Depp’s workout routine is of great importance in his fitness regime. Johnny Depp likes to start with a warm-up routine of jogging before he hits the gym. Johnny jogs over 3-4 kilometers each time to warm up his body and get his heart rate going.


Full Body Workout

After his jogging session, Johnny tends to perform three to four sets of fifty push-ups. He opts for the full-body workout by mixing in push-ups with chin-ups, pull-ups, and crunches. This is what Johnny does within the first hour of hitting the weights room.

For making the body muscular and strong, he has practiced push-ups and bench presses. His workout routine is mainly directed towards the development of flexibility in his body. His typical workouts are directed towards strengthening joints, enhancing resilience and gaining flexibility, and bringing out symmetry in his physique.


What’s in the exercises?

Johnny Depp likes push-ups, squats, dumbbell curls, bicep curls, bench press, plyometrics. Johnny Depp workout routine is very balanced and is based on aerobic and weightlifting training types. The main aim of this workout routine is to make the body leaner and enhance muscle mass.


Self-Exercise Creation

Johnny does create exercise schedules for himself with the help of a personal trainer who helps him plan the workout routines in such a way that it aids him to build the required stamina to remain fit and energetic throughout the year. Further, he creates exercises that are dedicated to himself in such a way that he can maintain leanness.

This is all about Johnny Depp workout routine.

Also Read: Leonardo DiCaprio Diet Plan and Workout routine


Johnny Depp Diet Plan

The Johnny Depp diet is well balanced, and he eats five to six small meals each day. His diet includes chicken, soy-based products such as tofu, fruits, and lots of water. His trainer and nutritionist created this diet.

Johnny Depp Diet Plan

Johnny Depp Diet Plan


The Johnny Depp diet is perfect for those who are looking to build lean muscle or reduce fat. An important point from the description above is that Johnny eats lots of chicken which will help you pack on some muscle.

He says he tries to stay away from red meat and greasy foods. He recommends consuming fruits and vegetables at every meal. Depp tries to keep the processed foods and alcohol away from him, and he drinks lots of water to stay hydrated.


The diet plan of Johnny Depp always varies, depending upon his busy schedule. He likes to consume low-calorie foods, such as green vegetables, whole grains, nuts, and seeds. Johnny prefers to drink green tea whenever he wants to go in lean shape.

Here is a quick look at Johnny Depp Diet plan for the whole day:

is Johnny Depp a vegan?

No. Johnny Depp is not a vegan.



  • Oatmeal
  • Eggs



  • Pasta
  • Chicken



  • Chicken
  • Veggies
  • Pasta
  • Rice



  • Salad
  • Protein Shake



  • Veggies
  • Fish



  • Nuts
  • Cottage cheese


Supplement for gains

  • Protein Shakes
  • Multi-Vitamins

This is all about Johnny Depp Diet Plan.

Also Read: Tom Cruise Workout Routine and Diet Plan


In short, Johnny Depp’s diet plan and workout routine have inspired the world. His commitment to fitness and well-thought-out regimen have catapulted him to the top of his game so that he can keep up with his demanding film career. Johnny Depp is a rare breed in a class of his own because he still has quality time and energy for his family.

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