Jolyne Cujoh Workout Routine: Train like the daughter of Jotaro Kujo

By | August 15, 2021

Jolyne Cujoh Workout Routine: Train like the daughter of Jotaro Kujo: Jolyne Cujoh is an anime/manga character from JoJo’s Bizarre Adventure series known for being a delinquent who does many minor crimes and fights a lot.

Jolyne Cujoh also got framed for murder and ended up in prison, where she also investigates Dio. She is well trained and can fight. Also, she is one of the most robust female characters in the series, so if you also want the Jolyne Cujoh workout routine, then keep reading.

Jolyne Cujoh Workout Routine: Train like the daughter of Jotaro Kujo

Jolyne Cujoh Workout Routine: Train like the daughter of Jotaro Kujo

Jolyne Cujoh Body Stats

Height 5 ft 8 inch
Weight 58-60 kg
Age 19 years
Breast 32 inch
Waist 25 inch
Hips 33 inch

Also Read: Dio Brando Workout Routine: Train like The Antagonist Vampire from JoJo’s Bizarre Adventure

 

Jolyne Cujoh Workout Routine

Jolyne is a well-known character for hating and despising her father, Jotaro, after the divorce between Jotaro and her mother. That’s how she got into doing many bad things and became a delinquent who doesn’t like to talk nicely to any adult. But, whatever the reason was, one thing was sure that she was one of the strongest characters.

There are very few characters in the series that could have beat Jolyne and can go through her ability stone stand without getting a lot of damage. That’s not only the point; if you see how the character of Jolyne looks is almost like a model that is well-toned and ripped. So I can get why many people would be interested in knowing if there is a way to get a body like Jolyne.

Now, if we talk about Jolyne, her workout was probably fighting; that was the thing she did, and I did read a few other articles regarding her workouts, but I think I can give you something better. To get a body like Jolyne, we need to work out like a well-shaped athlete. So the workouts that I think will work to get you in shape like Jolyne are weight training, core training, cardio, and combat training.

That’s what we will be doing in our workout routine; I will give you a plan to work out and train five days a week. The workout will get divided into two parts where we will focus on different things such as toning muscle and combat abilities. So let’s get it started:

Jolyne Cujoh workout includes:

Jolyne Cujoh Workout Routine

Jolyne Cujoh Workout Routine

Morning Routine

In the morning routine, I suggest you do an hour to an hour and a half training of combat. You can do and train any fighting style like Boxing, MMA, jiu-jitsu, etc. However, make sure to do it at least for an hour, as it will help you get reflexes, stamina, and agility like Jolyne. 

 

Evening Routine

You need to start with a cardio warm-up in the evening routine and then go to the circuit weight training. Now, for the warm-up, you can do an interval training of 15-20 minutes on the treadmill with one minute at moderate speed and 30 seconds sprints. Then you can follow this circuit routine:

Training: Lightweight to Heavyweight training (increase weight on every set)

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Jolyne Cujoh workout routine.

Also Read: Jotaro Workout Routine: Train Like Jotaro Kujo from JoJo’s Bizarre Adventure

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