Jon Bernthal Workout Routine and Diet Plan | Train Like a Punisher 2020

Jon Bernthal Workout Routine and Diet Plan

Jon Bernthal Workout Routine and Diet Plan | Train Like a Punisher
Jon Bernthal Workout Routine and Diet Plan | Train Like a Punisher

Jon Bernthal Workout Routine and Diet Plan | Train Like a Punisher 2020: Jon Bernthal was born in US Washington on 20 September 1976 and He is an American Actor by profession. He currently chair of the board of directors for the Humane Society of the United States and he is known for his method acting.

In this article, we are going to discuss Jon Bernthal Workout routine, Jon Bernthal diet plan, Jon Bernthal fitness regime, Jon Bernthal exercise plan, and Jon Bernthal body measurements.

Jon Bernthal Body Measurements

Age 43years 
Height 5 feet  11 inches (180  cm approx…)
Weight 185 lbs ( 84 kg approx…)
Hair   Dark Brown
Eyes Dark Brown
Sexual Orientation Straight
Chest size 42 inches 
Waist size 34 inches 
Biceps size 15 inches 
Net Worth $ 8 million

Also Read: Chris Evans Workout

 

Jon Bernthal Workout Routine | Train Like a Punisher

Here is the Workout of Joe Bernthal that he performs every day to be in shape for the character like Punisher and its really a very tough workout.

So, I am here bringing down his all workout into your fit and if you put more time and consistency into it you can also achieve a physique like a punisher.

He trains down for like 2-3 times a day and for 4-5 days in a week. It is very tough to be in shape for the character like Punisher.

Jon Bernthal Workout
Jon Bernthal Workout

Jon Bernthal Workout Includes:

DAY ONE WORKOUT OF JON BERNTHAL: BENCH PRESS 

WARM-UP

  • Jogging for 10 minutes 

GYM -WORKOUT 

  • Incline press 
  • 3×10
  • Incline bench press 
  • 3×10
  • Decline bench press
  • 3×10
  • Overhead tricep extension 
  • 3×10
  • Circuit of training 
  • 3 rounds of a circuit 
  • 25 push-ups 
  • 25 jump ropes 
  • 1 minute of heavy bag training 

Jon Bernthal Workout Routine Train Like a Punisher.

 

DAY TWO WORKOUT OF JON BERNTHAL: SQUAT

WARM-UP

  • Jogging for 10 minutes 

GYM -WORKOUT

  • Calf-raises
  • 3×10
  • Hamstring curls 
  • 3×10
  • Squats 
  • 3×10
  • Leg press
  • 3×10
  • Circuit of training 
  • 10 pull-ups 
  • 30 squats 
  • 40 situps 
  • 1 minute of heavy bag 

Jon Bernthal Workout Routine Train Like a Punisher.

Jon Bernthal Showing his biceps
Jon Bernthal Showing his biceps

DAY THREE WORKOUT OF JON BERNTHAL: BODYWEIGHT 

WARM-UP

  • Jogging for 10 minutes 
  • 3-mile run

GYM -WORKOUT

  • Pull-ups 
  • 3×10
  • Dips
  • 3×10
  • Push-ups
  • 3×10

Jon Bernthal Workout Routine Train Like a Punisher.

 

DAY FOUR WORKOUT OF JON BERNTHAL: SHOULDER 

WARM-UP

  • Jogging for 10 minutes 

GYM -WORKOUT

  • Military press
  • 3×10
  • Arnold press
  • 3×10
  • Shrugs 
  • 3×10
  • Front raise for shoulder 
  • 3×10
  • Circuit for  training 
  • Sprint race of 600m
  • 2 minute of heavy bag 
  • 2-minute wall sit 

“Jon Bernthal Workout”-Train Like a Punisher.

Jon Bernthal at gym
Jon Bernthal at the gym

DAY FIVE WORKOUT OF JON BERNTHAL: STRENGTH

WARM-UP

  • Jogging for 10 minutes 

GYM -WORKOUT

  • Deadlift 
  • 3×10
  • Dumbbell rows 
  • 3×10
  • Lateral pull-downs
  • 3×10
  • Curls 
  • 3×10
  • Circuit for training 
  • Box jump 
  • Pike pushup
  • Superman push up
  • Deadlift 

Joe on his training for The punisher “Usually we’ll start with a touch strength work, whether it’s taking over squats or the bench press, doing five sets of three at the utmost weight.

There are tons of super setting and bodybuilding weight practices. Then we work on tons of MetCon [metabolic conditioning], doing as many rounds as we will, trying to urge each movement well. it’ll usually be about five or six full-body moves, like pull-ups or cleans.

We’ll do this for somewhere around 20 minutes approximately. Then within the afternoon, we’ll do boxing or jiu-jitsu workouts between scenes. I always want to box, but they really attempt to keep me working my whole body the maximum amount as possible.

On top of that, learning the fights for the show or weapons training is nearly an entire other workouts on top of that. So it probably works bent three separate big, different workouts each day. It’s pretty gnarly.”

This is all about Jon Bernthal Workout plan.

Also Read: Stephen Amell Workout

 

Jon Bernthal Diet Plan

Jon Bernthal diet is mainly similar to the paleo diet or some kind of Mediterranean diet. He does not perform other forms of diets like intermitting fasting and the ketogenic diet. 

If you want to know more about various kinds of diet then tell us in comments.

Also Read: Kit Harington diet

 

More about Jon Bernthal

In 2002 Jon Bernthal played many roles in different plays but only regionally and those plays also includes the award-winning theatre and plays. From there only he met with a professor at Harvard university of advanced theatre and got a role in television films.

Jon Bernthal found his name reaching to the audience when he did the role of Shane Walsh in the AMC series. Later on, he continued with many famous films like The Wolf of wall street and Sicario.

He also worked in many tv series like The walking dead and in 2014 he was cast as Frank Castle aka The punisher (a superhero character in the marvel universe ) in the Netflix series which he debuted from the show daredevil and audience love him so much that he got his own show.

Now even punisher season 3 is also going to released and I’m very excited about that. He also received numerous awards for his performance in many films and TV series Like the Walking dead and Small Engine Repair.

Hope you like this post “ Jon Bernthal Workout Routine and Diet Plan .

 

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