Jonathan Bailey Workout Routine and Diet Plan

Jonathan Bailey Workout Routine and Diet Plan: Jonathan Bailey is an actor known for movies and T.V shows like Bridgeton, Crashing, Chewing Gum, St.Trinian’s, Five Children and It, etc.

Jonathan Bailey also has won awards for best supporting actor in a musical. However, besides his acting, Jonathan Bailey also gets known for his physique. Especially after the bed scene in Bridgeton. So if you also want the Jonathan Bailey workout and the Jonathan Bailey diet plan, keep reading.

Jonathan Bailey Body Stats

Height	5 ft 11-12 inch
Weight	75-78 kg
Age	33 years
Chest	44 inch
Waist	32 inch
Biceps	14.5 inch

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Jonathan Bailey Workout Routine

Jonathan Bailey is an actor known for his roles in many movies and TV shows. Especially after Bridgeton, he has also gained a fan following in the youth and much younger audiences. Jonathan Bailey has always been well-known and well-liked. However, after some of his hot scenes showing his body physique, Jonathan Bailey became an idol, an idol role model for guys as their body goal. If you also want to get a body physique like Jonathan Bailey and want the Jonathan Bailey workout routine, keep reading.

I found this article on the Mirror website. Jonathan Bailey mentioned that when he found out he would have bed scenes in Bridgeton, Jonathan Bailey started working out daily and eating healthily. He wanted to get in great shape on the screen, so he did all he could, and now you see him in a charming physique. Jonathan Bailey also posted this post where he is in a gym with his trainer doing pushdowns. P.S his triceps is excellent, looks muscular and well-built.

Besides that, I couldn’t find many details on his workout, and it doesn’t seem that Jonathan Bailey has stated any details. Plus, as he works with a P.T, his routine would often change. However, don’t worry, as I can still give you a routine you can follow to get in shape like Jonathan Bailey. We will work out five days a week to mix the cardio and weight training. Also, do 30 minutes of yoga in the morning.

There is no proof, but I saw Jonathan Bailey posting a very controlled handstand. You would need a flexible and balanced body, so you will surely help you get a balanced and flexible body. If you don’t know which workout to follow, you can always look for a 30-minutes full-body stretching workout for body mobility and flexibility. Let’s see the Jonathan Bailey-inspired workout that will help you get a physique like Jonathan Bailey.

Jonathan Bailey’s workout includes:

Cardio & Weight Training

We will be starting with a quick cardio workout that will help you get a good warm-up and get your blood flowing. In addition, it will make sure that you don’t end up getting injured during weight training. I suggest 15 minutes of running or stair-master for an excellent warm-up workout.

After that, we will be doing an hour of weight training, in which we will train two or more muscle groups/areas every day. So make sure not to work out more than five days a week, or you might hurt your body. Also, do remember to do stretching once you get finished with your weight training workout; you don’t want a cramp.

Sets: 3-4

Reps: 12-15

 

Lower body 1

• Warm-up (deadlifts)
• Deadlifts to dumbbell sumo squats
• Hack squats to walking lunges
• Stiff leg deadlift to squat variation
• Leg extension to curls

 

Chest and Triceps

• Push-ups
• Bench press
• Dumbbell press to flyes
• Cable flyes
• Triceps pushdowns
• Triceps skull crusher
• Triceps dips

 

Back and Biceps

• Pull-ups
• Cable rows
• Lat pulldowns
• Barbell rows
• Dumbbell curls
• Rope biceps curls
• Hammer curls

 

Shoulder and Delts

• Dumbbell shoulder press
• Dumbbell lateral raises
• Front raise
• Cable upright rows
• Shoulder shrugs
• Bent-over dumbbell lateral raises
• Delt flyes

 

Lower body 2

• Barbell deep squats
• Bulgarian squats to side glute cable kickbacks
• Hip thrusters to back glute cable kickbacks
• Hip abduction machine to single-leg pushdowns
• Hyperextension

That’s all for the Jonathan Bailey workout routine.

Also Read: Robert Pattinson Workout Routine and Diet Plan

 

Jonathan Bailey Diet Plan

Now, I couldn’t get much information about Jonathan Bailey’s diet plan. However, since he started that to get an incredible physique, he ate very healthily and well; he usually focuses on that routine. Even for Jonathan Bailey, there are days when he treats himself with great foods and treats that he would enjoy. So maybe an 80/20 diet like Kevin Hart, Dwayne Johnson, and many others. Let’s get you a diet you can follow to get a physique like Jonathan Bailey.

Jonathan Bailey’s diet includes:

Is Jonathan Bailey a Vegan?

No, Jonathan Bailey is not a Vegan.

 

Breakfast

• Scrambled eggs (four egg whites and one whole egg)
• Avocado toast or oatmeal

 

Snacks

• Fruit smoothie (add protein powder)

 

Lunch

• Chicken breast
• Veggies
• Brown rice

 

Evening Snacks

• Protein shake

 

Dinner

• Baked cod or salmon
• Veggies
• Salad

That’s all for the Jonathan Bailey diet plan.

Also Read: Tom Felton Workout Routine and Diet Plan