Jonathan Majors Workout Routine and Diet Plan 

By | October 10, 2023

Jonathan Majors Workout Routine and Diet Plan: Jonathan Michael Majors born on the 7th of September, 1989 is a notable American actor. Recently he can be seen in the movie Ant-Man and the Wasp: Quantumania. Majors pictures have been continuously trending on the internet because of his jacked body image that’s certainly too hot.  Jonathan pays serious attention to his physique and performs a lot of intense workouts to get a chiseled body. Majors used his physical fitness as a means of self-expression. So, let’s have a close look at the Lovecraft Country fame star Jonathan Majors workout routine and Jonathan Majors diet plan in detail.

Jonathan Majors Workout Routine and Diet Plan 

Jonathan Majors Workout Routine and Diet Plan

Jonathan Majors Body Stats 

Body Stats  Units
Height 5 ft. 6 inches or 1.65 m
Weight 65 Kg 
Age 33 years 
Chest  38 inches 
Waist  32 inches 
Biceps  12 inches 

Also Read: Zazie Beetz Workout Routine and Diet Plan


Jonathan Majors Workout Routine 

As per Majors interview, he said that training and working out in the gym is very important to him. He says that these workouts challenge him to reach a position to express things in the gym in a similar way that he does in his line of work. 

Majors follow an intense workout routine to maintain a rugged body image along with a ripped upper body, shredded abs, and massive arms. Majors sweats a lot and stretch a lot in the gym. Jonathan Majors workout routine has all the exercises included from strength training to core workouts and cardio. He used to visit the Take five days a week and practice workouts for 60 to 90 minutes. 

Here we are briefing about the muscular actor Jonathan Majors workout routine in detail. Following this strict workout schedule, he attained a rugged physique. Take a look:-  Don’t forget to perform a short warm-up session of 20 minutes to get more benefits of workout training.

Jonathan Majors Workout Routine 

Jonathan Majors Workout Routine

Stretching Workouts: 

Majors starts his workout day with stretching exercises. He used to practice three sets of all the exercises to completely get all the muscles stretched. The exercises that are involved in stretching workouts are: 

  • Half–Kneeling Hip Flexor Stretch –

Majors practices this stretch as it helps in engaging the glutes that primarily stretch the psoas muscles ( hip flexors ). 


  • Windshield Wiper – 

Majors like to do this stretching before a workout to loosen up the lower back & get the blood flowing actively. 


  • Cross Arm Stretch – 

This stretch is done by Majors to stretch pectoral & anterior deltoid muscles. Also, it externally rotates your shoulders, averting them from being too internally rotated. 


Strength Workouts: 

Upper body exercises: 

  • Overhead press – 

Sets – 3

Reps – 10 

These exercises performed by Jonathan help him in building a rock-solid core & general upper body strength. 


  • Pullups & Chin-ups – 

Sets – 4 

Reps – 12

These two are a crucial part of Majors training. This move helps in strengthening up your lats & also challenges the core. 


  • Dumbbell Bench Press – 

Sets – 3

Reps – 12 

This is one best overall ways to train the chest basically included in Jonathan workouts. Also, it gives more freedom to move & play with wrist, elbow, and shoulder positions. 


Lower Body Exercises: 

  • Kettlebell goblet squats 

Sets – 3

Reps – 10 

Rest – 60 seconds 

Majors used to practice this exercise to strengthen the glutes, quads, and hamstrings. Also, it helps in engaging and conditioning other muscles from all around the body.


  • Forward Lunge 

Sets – 3

Reps – 8 

Rest – 1 minute 


Forward lunge in the Majors workout is included as it involves the core in a much better way. Also, it targets the  quads and hamstrings. 


  • Hip Thrusts 

Sets – 3 

Reps – 10 

Rest – 60 seconds 

Majors perform hip thrusts as it mainly targets the glutes & quickly help in developing strength, power & speed.

That’s all information we have gathered about the body-builder star Jonathan Majors workout routine. He believes in working out a lot as the best way to upkeep his chiseled body posture. If you want to attain a body image like him then do follow a regular exercise routine where you sweat and stretch a lot. 

Also Read: Kathryn Newton Diet Plan and Workout Routine


Jonathan Majors Diet Plan 

Jonathan Majors diet plan mainly focuses on having clean, nutritional, and healthy meals. Having a proper eating habit is very crucial. So, as per Majors he used to eat a lot but that must be healthy. His diet regime consists of highly proteinaceous foods, fiber-rich meals, and more that help him get enough nutrition and nourishment. He strictly used to avoid the use of alcohol, a highly sugary and fat-rich diet.

Jonathan Majors Diet Plan 

Jonathan Majors Diet Plan

Here we are going to discern the popular actor Jonathan Majors diet plan in depth to know about his clean healthy eating habits. 

Is Jonathan Majors a Vegan?

No, Jonathan Majors is not a vegan. 



  • Bacon and eggs 
  • Fresh fruit smoothie
  • Stuffed omelet 
  • Griddlecakes 


  • A slice of chicken breast 
  • A cup of brown rice 
  • Radicchio Salad with roasted fennel & shrimp 


  • Sugar-free Keto cake pops
  • Keto Pancakes 
  • Almond flour chocolate chip cookies 


  • Bacon wrapped asparagus 
  • Turkey breast 
  • Broiled Lobster tail 
  • Salmon with grapefruit & lentil salad 

This is an end! We have summed up the entire information collected regarding the Cred ||| fame actor Jonathan Majors diet plan. His super strict and healthy eating habits led him to attain a truly chiseled body posture. If you wish to achieve a rugged body shape then do incorporate good food habits into your everyday lifestyle. 

Also Read: Jurnee Smollett-Bell Workout Routine and Diet Plan

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