Joo Won Workout Routine and Diet Plan 

By | August 16, 2022

Joo Won Workout Routine and Diet Plan: Joo Won is an eminent South Korean actor born on the 30th of September, 1987. He is in limelight nowadays for the Netflix movie “Carter” where he illustrated the main character. He has also been an assistant instructor for the 3rd Infantry Division (military service). 

The popular actor and ex-military serviceman has not only treasure s full of acting talents but also possesses an attractive body image & looks. Several people would like to know about the secrets of his chiseled body figure. So, please keep your eyes hooked as we will jot down the well-known Korean actor Joo Won workout routine and Joo Won diet plan in detail. 

Joo Won Workout Routine and Diet Plan

Joo Won Workout Routine and Diet Plan


Joo Won Body Stats 

Body Stats  Units 
Height  1.85 m or 6 ft. 1 inches 
Weight 77 Kg 
Age 34 years 
Chest 36 inches 
Waist 27 inches
Biceps  14 inches 

Also Read: Oh Yeon-seo Diet Plan and Workout Routine


Joo Won Workout Routine 

Joo Won has accumulated a huge fan family from all diverse corners of the world. He has around 210.2 K followers on his official Twitter handle and 569 K fam based on his Instagram account. So, are you one of those curious to read out the famous “ Alice” fame star Joo Won workout routine precisely? 

Joo Won is quite a popular actor and recently in the spotlight due to the “Carter” film where he gained 7 Kg weight and changed his physique. Well, he has a very stringent workout routine as he was in the military earlier. Joo Won workout routine is comprised of numerous types of workout training that enable them to tone up the entire body’s muscles and stay fit To attain and maintain that attractive body image, he used to work out six days a week for 45 to 70 minutes without any misses. 

For all those men who are inquisitive in fitness, workouts, etc stuff, we are presenting the fittest Korean actor Joo Won workout routine explicitly. Give it a read and draw out the important stuff for you. Let’s dive in


Joo Won workout routine

Joo Won workout routine


Joo Won workout routine includes: 

Workout Training

A basic stretching or warm-up is necessary to perform before starting the actual workouts for at least 15 to 20 minutes. 

Strength exercises


Upper body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Incline Dumbbell presses 
  • Horizontal rowing 
  • Up and over shoulder press 
  • Assisted pull-ups and dips 
  • Lat pulldown
  • Military presses 
  • DB pullover and strict press 
  • Bear crawl and hang clean 



Lower body 

No.of sets – 4 to 5 

No.of reps – 10 to 12 

  • Hip hinging motion 
  • Bulgarian split squats 
  • Plank jacks burpees 
  • Heavy sled push 
  • Mini band kickback 
  • Crossover punches in sumo squats 
  • Squat glute stretch 


Weights Training


Reps – 8 to 10 

Sets no. – 3 o 4 

  • One leg squats 
  • Hip-up + chest press 
  • Unilateral row 
  • DB Zottman curl  
  • Deadlifts 
  • Barbell row
  • Reach and crunches 


Cardio Training 


High-Intensity Interval Training (HIIT) 

No.of reps – 15 to 20 

Rest duration – 30 seconds 

  • Reverse crunch and leg lifts 
  • Push up jacks 
  • Lunge jumps with knee-ups 
  • Forward-reverse lunge and squats 
  • Back extensions Y-raise 
  • Narrow push-ups 
  • Triceps dips to alternating leg kicks 



Low-intensity cardio exercises 

Reps count – 3 to 4 on each side 

Duration – 1 minute

  • Side lunges with reach 
  • Step touches 
  • Knee smashes
  • Squat to jab 
  • Bear crawl push-ups 
  • Squat kicks 
  • Shoulder taps


Core Training


No.of sets – 4 to 5 

Reps count – 10 to 12

  •  Single-leg Romanian deadlift
  • Three-point plank 
  • Hanging leg raise 
  • Medicine ball slam 
  • AB wheel rollout 
  • Abdominal crunches 
  • Bird dog


So, we have shared all the essential information related to the actor Joo Won workout routine that he follows in his everyday life. He was a military person so he was very strict towards his workout regime. He practices several workouts to keep his body fit and well-toned. Anyone who dreams to achieve a fit & rugged body image can start doing daily basic workouts. 

This is all Joo Won workout routine.

Also Read: Rowoon Workout Routine and Diet Plan


Joo Won Diet Plan 

Joo Won diet plan is very strict and well-planned. He focuses much on having protein and cutting down the consumption of high fats. He ate well but also intakes only nutritious and healthy meals. He used to stay aside from unhealthy stuff like processed food, alcoholic drinks, high sugars, and so on.  Joo keeps himself hydrated by drinking plenty of water.  

Let’s end the apprehension here. We are disclosing the star Joo Won diet plan in detail to know about his entire day’s eating habits. 


Joo Won Diet Plan 

Joo Won Diet Plan


Is Joo Won a Vegan?

No, Joo Won is a non-vegan. 


Joo Won Diet Plan includes:


  • Korean braised tofu (Dubu Jorim) 
  • Caramel Frappuccino 
  • Kimchi egg skillet with oyster mushrooms 



  • Soybean paste stew 
  • Egg fried rice (Gyeran Bokkeumbap) 



  • Scallion pancakes 
  • Fruits 
  • Nuts & seeds 



  • Bibimbap 
  • Barbecued salmon 
  • Mixed green salads

That’s the end! We have this much details regarding the Joo Won diet plan. He is very punctual about his eating habits and maintains a well-balanced diet regime. He keeps himself away from unhealthy foods and drinks. The best piece of advice for his diet routine concludes as one should maintain a properly balanced healthy diet plan to attain a fit and well-toned body figure.

This is all Joo Won Diet Plan.

Also Read: Seo In-guk Workout Routine and Diet Plan

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