Jordana Brewster Workout Routine and Diet Plan 2020

By | March 24, 2020
Jordana Brewster Workout Routine and Diet Plan

Jordana Brewster Workout Routine and Diet Plan: Jordana Brewster is mostly known for her famous character Mia Toretto in the Fast and furious series. She has gained immense popularity after starring in the fast and the furious movie and since then she has played one of the main characters in that series so far. She is a Brazilian American actress, she first moved to America when she was 10 years old.

Jordana Brewster Workout Routine and Diet Plan

Jordana Brewster Workout Routine and Diet Plan

She is not just known for the characters in the fast and the furious but also for her amazing beauty and body. That Brazilian body has really stopped a lot of fans’ hearts and gave them the desire of wanting the same body as hers. So let’s see what exactly Jordana Brewster does in her everyday workout routine and what she eats to stay in that amazing shape.

Jordana Brewster Body Stats

Height 5 Ft 7 Inch
Weight 56 Kg
Age 39 Years
Breast 34 Inch
Waist 25 Inch
Hips 36 Inch

Also Read: Charlize Theron


Jordana Brewster Workout Routine

The workout routine of Jordana Brewster is a 5-factor workout routine, she follows the 5-factor routine. If you don’t know what the 5-factor routine is, it’s basically a routine or a habit where you workout 5 days a week and eat 5 times a day.

Jordana Brewster Workout Routine

Jordana Brewster Workout Routine

Many famous celebrities like Rihanna, Katy Perry, and many others follow the same routine. She told in one of her interviews that she likes to do a lot of high-intensity workouts. The HIIT training is the most important part of her training routine and she also does cardio and weight training exercises to get toned muscles.

Jordana Brewster Workout Includes –


For cardio Jordana Brewster just likes to run on a treadmill or sometimes outdoors, she runs for 15 to 20 minutes at a medium pace. The cardio part of her workout is basically just her warm-up before her high-intensity interval training workout routine.


High-intensity workout routine

The high-intensity interval training workout routine is one of the most important parts of Jordana Brewster workout as this is the only workout routine that she does all 5 days of her week. Sadly she never revealed her whole training programs of what she does in her actual workout but she does have shared a few of Jordana Brewster exercises.

  • Starting off with an incline run on the treadmill.
  • Side shuffles
  • Lunges
  • Squats
  • Burpees
  • Jumping jacks
  • Jumping lunges
  • Bear claws
  • Platypus walk
  • Kettlebell squats
  • Kettlebell swings
  • Planks splits
  • Leg raises
  • Bosu ball crunches
  • Medicine ball sit-ups
  • Russian twist

Mostly these kinds of exercises, now this isn’t her only one-day workout and it’s also not an exact workout of Jordana Brewster.

These are some exercises that she likes to fit in her HIIT workout routine. Her HIIT workout routine takes about 30 to 40 minutes of her daily workout routine.


Weight Training

The weight training part is also important as she does only 3 times a week. The Jordana Brewster weight lifting workout is divided into 3 parts upper-body workout, lower-body workout, and abdominal.

Jordana Brewster Upper-body workout

  • Dumbbell curls
  • Hammer curls
  • Lateral raise
  • Front raises
  • Bench press
  • Tricep kickbacks
  • Tricep pushdowns
  • Dumbbell flyes
  • Lat pulldown
  • Dips

3 sets of 10 to 15 reps.


Jordana Brewster Lower-body workout

  • Leg press
  • Weighted squats
  • Leg extension
  • Leg curls
  • Calf raises
  • Walking lunges
  • Dumbbell Deadlift

3 sets of 10 to 15 reps.

Jordana Brewster Exercise tips

Jordana Brewster Exercise tips

Jordana Brewster Abdominal Exericise

  • Crunches
  • Leg raises
  • Decline Bench weighted crunches
  • Russian twist
  • Plank
  • Side plank
  • Plank leg lifts

3 sets of 15 to 20 reps each.

This is all about Jordana Brewster workout plan.

Also Read: Vin Diesel


Jordana Brewster Diet Plan

Like I said earlier Jordana Brewster follows the 5-factor routine, so she eats 5 meals a day that keeps her healthy. Jordana Brewster meals contain less amount of fats and carbs and have more proteins, vitamins and good fats.

She also said that she drinks a lot of water throughout the whole day and that it’s the most important thing about her everyday routine.

Jordana Brewster Diet Plan

Jordana Brewster Diet Plan

Jordana Brewster Diet Includes –


The breakfast Meal of Jordana Brewster mostly contains oatmeal pancakes and fruits.



Any fruits that she likes.



Salmon or chicken breast with veggies.


Snack 2

Fruits or salad with a cup of green tea.



Chicken breast or fish with rice.

According to Jordana Brewster, she does have 1 day in her whole week where she enjoys a cheat meal of her favorite kind and she thinks which is very important if you want to stick to being healthy.

So this was all for her workout plan and diet plan, you can also try some of the workout and diet plan and be like Jordana Brewster. This is all about Jordana Brewster diet plan

Important links>>

Rock Dwayne Johnson

John Cena

John Krasinski

Karen Gillan

Cara Delevingne

Leave a Reply