Joseph Joestar Workout Routine: Train like one of the strongest Joestar

By | August 15, 2021

Joseph Joestar Workout Routine: Train like one of the strongest Joestar: Joseph Joestar is an anime/manga character from JoJo’s Bizarre. Joseph Joestar is known for his abilities and strength making him one of the strongest characters.

Joseph Joestar is also quite remarkable and gains abilities from his Grandfather and his mother, which allows him to be a remarkable fighter. So if you also want the Joseph Joestar workout routine, then keep reading.

Joseph Joestar Workout Routine: Train like one of the strongest Joestar

Joseph Joestar Workout Routine: Train like one of the strongest Joestar

Joseph Joestar Body Stats

Height 6 ft 5 inch
Weight 97 kg
Age 91 years (at the end of the series and still alive)
Chest 46 inch
Waist 34 inch
Biceps 19 inch

Also Read: Jotaro Workout Routine: Train Like Jotaro Kujo from JoJo’s Bizarre Adventure


Joseph Joestar Workout Routine

Joseph is undoubtedly a character that is known for his strong mindset and even more vital physical abilities. Joseph’s traits include incredible IQ, superhuman strength, and remarkable fighting skills in Mixed Martial Arts. So if you see how unique Joseph’s character is, you can quickly tell that Joseph is a character that you should not mess with within the series.

Now about how he trains and there is a way to get a body like Joseph. Well, looking at Joseph, you probably can’t train as he trained as most of the abilities that he uses have gotten passed down, and some are even not possible. However, if you see how he is built, it’s almost like a professional bodybuilder in an IFBB competition. His height is even better than actors like Chris Evans, Henry Cavill, etc.

Joseph also has a very well-shaped and ripped body; it’s almost like his body has no fat percentage. So to train to get a body like Joseph will not be easy, as it will require much training. However, I can still give you a workout plan that will help you get a body like Joseph; we will be training five-six days a week in which we will train twice every day.

Joseph Joestar workout includes:

Joseph Joestar Workout Routine

Joseph Joestar Workout Routine

Morning Routine

We will be training weight training and core routine in the morning routine; this will help you get toned and build muscles like Joseph. Now, as Joseph is quite bulky, we will be focusing on a training pattern where you lift heavy weights on each set and do control movements but with fewer reps. That way, you can concentrate a lot on increasing muscle mass. After that, we will do a core circuit routine to train our abs.

Sets: 4 to 5

Reps: 8-6

Rest time: one minute



  • Weighted push-ups
  • Bench press
  • Incline bench press
  • Decline bench press
  • Hex press
  • Dumbbell flyes
  • Cable flyes
  • Chest dips



  • Weighted pull-ups
  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Alternative arm cable rows
  • One-arm dumbbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts



  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Front raises
  • Bent over lateral raises
  • Shoulder shrugs
  • Delt flyes



  • Dumbbell isolation curls
  • Alternate dumbbell curls
  • Wide grip barbell curls
  • Zigzag barbell curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls



  • Triceps pushdowns
  • One-arm triceps pushdowns
  • Triceps dumbbell extension
  • Triceps skull crusher
  • Triceps overhead press
  • Triceps kickbacks
  • Triceps weighted dips



  • Smith machine squats
  • Hack squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Leg extension to leg curls
  • Calf raises
  • Glute thrusters



Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Evening Routine

We will do an hour of Martial Arts training four to five days a week in the evening routine. As we know, Joseph was an excellent martial artist, so getting a body physique like Joseph doing martial arts is required. However, if you are a beginner, stick to doing only the morning routine until you get used to the workout.

That’s all for the Joseph Joestar workout routine.

Also Read: Dio Brando Workout Routine: Train like The Antagonist Vampire from JoJo’s Bizarre Adventure

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