Josh Brolin Workout Routine and Diet Plan | Fitness Training for Avenger Endgame, Dune, Flag Day 2020

Josh Brolin Workout Routine and Diet Plan | Fitness Training for Avenger Endgame, Dune, Flag Day 2020
Josh Brolin Workout Routine and Diet Plan | Fitness Training for Avenger Endgame, Dune, Flag Day 2020

Josh Brolin Workout Routine and Diet Plan | Fitness Training for Avenger Endgame, Dune, Flag Day 2020: Josh Brolin was born on 12, February 1968 in Santa Monica California and is an American Actor. His father was a Wildlife activist and worked nearly entire life for that.

Josh Started his Carrer from various the Tv shows and finally, landed in the Film The Goonies (1985). In his starting days of career Brolin also shared a close friendship with Johnny Depp.

Brolin worked as a role of villain in the various film between the time period of the 2000s to 2010 films. In modern days era, he is one of the most important parts of the biggest superhero franchise of modern day time.

Yes! you guess it right Brolin is one of those who are working in various roles in Marvel only. Talking about his role in Deadpool he is playing the role of the villain most of the time on the screen, but at the end of the film josh (cable ) and Deadpool became friends.

Whereas if we see him in the Avengers: Endgame of Infinity War then he is none other than our favorite supervillain Thanos.

In this article, we focused on Josh Brolin workout routine, Josh Brolin diet plan, Josh Brolin fitness Avenger Endgame, Dune, Flag Day, Josh Brolin training Avenger Endgame, Dune, Flag Day, Brolin body stats and, Josh Brolin meal plan.

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Josh Brolin Physical Stats

Age  50 years
Height 5 feet  10inches (179cm approx..)
Weight 176 lbs(80 kg approx..)
Hair color Brown 
Eyes Hazel 
Sexual Orientation Straight
Chest 42 inches 
Waist 32 inches 
Bicep 14.5 inches 
Shoe size 10 US 

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Josh Brolin Workout Routine | Fitness Exercise for Avenger Endgame, Dune, Flag Day 2020

Josh Brolin Workout Training volume is around 3- 5 days in a week he trains very hard for his roles like Cable which we see in dead pool 2. Even though he is 50 years old but his muscles in Deadpool 2 are all about the result of his hard work.

Josh daily goes to gold gyms 5 days a week and trained extremely hard for her role in movies. He is best known for putting weight gain in a shorter period of time.

So, with that info let’s get straight to the Josh Brolin workout routine for Avenger Endgame, Dune, Flag Day 2020.

Josh Brolin Workout Routine
Josh Brolin Workout Routine

Day One Josh Brolin Workout: Chest and Triceps 

Warm-up

  • Jogging up to 20 minute

Main Workout 

  • Barbell- bench press 
  • 3×10 Drop set 
  • 15 rep Warm-up (up to you )
  • Dumbbell bench press (incline )
  • 3×10-15 reps 
  • Skull Crushers
  • 4×10 reps 
  • Dips (weighted only )
  • 3×10-17
  • Cable chest fly
  • 4×10-16
  • Incline and Decline  Dumbbell bench press (incline )
  • 3×10-15 reps

 

Day Two Josh Brolin Workout: Full Body Workout 

Warm-up

  • Jogging up to 20 minute

Main Workout 

  • Leg press
  • 3×10 reps 
  • Arnold press (only for pro )
  • 14 -20 rep warm-up
  • 4×10 reps 15  and 4×18 reps 
  • Lateral pull cable 
  • Warm-up reps 15  and 4×18 reps as the main workout 
  • Barbell shrugs 
  • Warm-up -4×10 reps 15  and 4×18 reps 
  • Tricep kickbacks 
  • 4×10 reps 15  and 4×18 reps 

 

Day Three Josh Brolin Workout: Back and Triceps 

Warm-up

  • Jogging up to 20 minute

Main Workout

  • Bicep-curls 
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets 
  • Deadlift
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets 
  • Cable rows (only for pro )
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets 
  • Incline dumbbell rows 
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets 
  • Cable curls 
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets 
  • Over bench barbell rows 
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets 

More about Josh Brolin workout routine is given.

 

Day Four Josh Brolin Workout: Full Body Workout 

Warm-up

  • Jogging up to 20 minute

Main Workout 

  • Leg press
  • 3×10 reps 
  • Arnold press (only for pro )
  • 14 -20 rep warm-up
  • 4×10 reps 15  and 4×18 reps 
  • Lateral pull cable 
  • Warm-up reps 15  and 4×18 reps as the main workout 
  • Barbell shrugs 
  • Warm-up -4×10 reps 15  and 4×18 reps 
  • Tricep kickbacks 
  • 4×10 reps 15  and 4×18 reps

 

Day Five Josh Brolin Workout: Legs and Shoulder workout 

Warm-up

  • Jogging up to 20 minute

Main Workout 

  • Military press 
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets 
  • Squats
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets 
  • Arnold press 
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets 
  • Quad machine (for pro )
  • Warm-up -4×10 reps 15  and 4×18 reps as main sets 

This is all about “Josh Brolin workout routine”.

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Josh Brolin Diet Plan

Josh Brolin Meal Plan
Josh Brolin Diet Plan
  • Josh Brolin currently follows the paleo diet which includes an intermediate amount of protein and low carbs and sugar.
  • He basically avoids food items like pasta etc. He also follows the intermittent fasting and cyclical ketosis which proves to be useful for him at the time for preparing the role of Cable in Deadpool 2. This is all about Josh Brolin diet plan.

If you want to know more about the paleo diet then tell us in comments.

Also Read: Leonardo DiCaprio Diet

Josh Brolin Workout Video

 

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