Joshua Bassett Workout Routine and Diet Plan: Joshua Bassett is an actor and singer known for his roles in movies and TV shows like High School Musical, Stuck In The Middle, Grey’s Anatomy, etc. Joshua also mesmerizes people with his vocals and instrumental skills, and that’s why he’s one of the most popular young actors in America.
Joshua is also gets known for his looks and charming personality, which comes from his lean body physique. So if you want to know the Joshua Bassett workout and the Joshua Bassett diet plan, keep reading.
Joshua Bassett Workout Routine and Diet Plan
Joshua Bassett Body Stats
| Height | 5 ft 9 inch |
| Weight | 65 kg |
| Age | 20 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Hips | 14 inch |
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Joshua Bassett Workout Routine
Joshua is quite famous and an incredible musician that is known for his videos and acting skill. However, you can also see him on magazine covers and doing different photoshoots. It’s no surprise with a lean figure like him, Joshua has slain all the shots and given some of the best pics.
Even in movies, his personality is something else, so precisely what does Joshua do to keep him in that slim and lean body physique. Well, I tried finding that out and couldn’t get a hard enough proof where he is showing the workout or doing some exercise.
Joshua doesn’t have a very muscular or a ripped body physique, so I don’t think he would be doing workouts like weight lifting and training a lot. However, don’t worry; I can still tell you a routine that you can follow to get a body like Joshua Bassett and look very similar to him.
As we know, the body shape is relatively lean, so we will be doing lots of work out like cardio and HIIT that will help us get that slim shape. I don’t think working out every day would be as necessary here. So we will train five days a week, and then for the rest of the week, we will keep our activity in the count and stay active.
Joshua Bassett workout includes:
Joshua Bassett Workout Routine
Cardio
To lose weight by doing cardio is an effective way. You can do any cardio routine that you want and think would be great for you. I would recommend following a high-intensity interval training method, as it will consume less time and help you burn many calories while keeping your body in shape. Do a 10-minute interval training on these workouts with one minute at a moderate pace and 30 seconds sprint.
- Running on the treadmill with 3 to 6 levels of incline
- Biking
- Hydro-rowing machine
- 5 minutes of jump rope
Bodyweight Workouts
Now that we have gotten our cardio done, we will finish it with a few bodyweight exercises to tone our muscles and give them the basic shape. The activities will be quite simple, and you can do it anywhere you want, so let’s get into the routine:
- Push-ups
- Pike push-ups
- Pull-ups
- Mountain climbers
- Crunches
- Leg raises
- Russian twist
- Plank hold
- Squats
- Lunges
Active Rest Day
So after you follow the above routine for four to five days a week, then make sure you stay active on the other rest days. That’s the essential workout that you need to do always. You can do any activity from playing sports to doing house chores, and the main thing is to stay fit and get your body moving.
That’s all for the Joshua Bassett workout routine.
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Joshua Bassett Diet Plan
There is no information regarding his diet; I did saw him eating foods like cereals, burgers, etc. I’m sure most of the time, Joshua is eating healthy to stay in shape. However, I cannot tell you precisely what he likes to have in his daily routine. Don’t worry, though, as I can still give you a way to provide you with an excellent diet and help you get a body like Joshua.
Joshua Bassett diet includes:
Joshua Bassett Diet Plan
Breakfast
- Cereal
Snack
- Salad
Lunch
- Chicken
- Veggies
- A little bit of rice
Dinner
- Chicken/steak/salmon/turkey
- Veggies
- Salad
Cheat Meals
- Two to three meals a week maximum
- Keep the calories in the count
That’s all for the Joshua Bassett diet plan.
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