Josuke Higashikata Workout Routine: Train like the Josuke the Fourth JoJo

By | August 16, 2021

Josuke Higashikata Workout Routine: Train like the Josuke the Fourth JoJo: Josuke Higashikata is an anime/manga character known for various things but most widely recognized for his Crazy Diamond ability.

That ability and his physical fitness do make Josuke one of the most important characters. He’s pretty intense and might be one of the most vital ability users as well. So if you also want the Josuke Higashikata workout routine, then keep reading.

Josuke Higashikata Workout Routine: Train like the Josuke the Fourth JoJo

Josuke Higashikata Workout Routine: Train like the Josuke the Fourth JoJo

Josuke Higashikata Body Stats

Height 6 ft
Weight 82 kg
Age 19 years in part 4
Chest 43 inch
Waist 33 inch
Biceps 15 inch

Also Read: Jotaro Workout Routine: Train Like Jotaro Kujo from JoJo’s Bizarre Adventure


Josuke Higashikata Workout Routine

Josuke undoubtedly holds one of the best abilities of healing and restoring everything that he sees. He can even turn a wooden table into lumber and do many more things. His physical traits are also super athletic and very agile with his moments, which you can notice in some parts of the series. Other than that, his body is not that big like the other JoJo’s we have seen so far.

He’s more like an average guy with an average build; he’s muscular for sure, but not as bulky as Dio, Jotaro, Joseph, etc. Josuke was also the first JoJo to get shown that lean and short, and after that, we have seen JoJo’s getting shorter from that point. However, there is no doubt that Josuke is quite strong, and his body physique is still a lot better than most of the other characters.

So how do you train like Josuke? Also, can we have fitness like Josuke? The abilities and power like the character are not possible as it’s in the anime, but you can aim for a body like Josuke. His body is almost like aesthetics bodybuilders or calisthenics athletes. We can train like them if you want, but I want to approach Josuke’s character straightforwardly.

Instead of doing various exercises, we will try to keep it simple and gym workout, with some combat training to get that fighting skills like Josuke. We will be training and working out five days a week. On each day, we will work out twice a day so our body can rest in between the exercises.

Josuke Higashikata workout includes:

Josuke Higashikata Workout Routine

Josuke Higashikata Workout Routine

Morning Routine

The morning routine will be pretty simple and contain doing four days of weight training and core workout in a circuit routine. While the weight training will help you get a toned body with muscle definition, the core circuit training will work on your core and also as your cardio finisher after the weight training.

Sets: 4

Reps: 15



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension



Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Evening Routine

We will be doing an hour of combat training four to five days a week in the evening routine. In this workout routine, you can do either an hour of boxing or try other combat training like martial arts, Muay Thai, etc. These workouts will help you get toned, build up your stamina, get more athletic, and burn lots of body fat.

That’s all for the Josuke Higashikata workout routine.

Also Read: Joseph Joestar Workout Routine: Train like one of the strongest Joestar

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