Jotaro Workout Routine: Train Like Jotaro Kujo From JoJo’s Bizarre Adventures: Jotaro Kujo is a character from the series JoJo’s Bizarre Adventures. He’s a well-written and robust character that disrespects girls at specific times. He’s also the most robust character in the series.
Jotaro has proven his powers many times in series, and I’m sure many people will agree that he was one of the most popular characters at his time. So if you also want to know the training and Jotaro workout routine to get a physical like him, keep reading.
Jotaro Workout Routine: Train Like Jotaro Kujo From JoJo’s Bizarre Adventures
Jotaro Body Stats
| Height | 6 ft 5 inch |
| Weight | 83 kg |
| Age | 41 for part 6, where he also dies. |
| Chest | 44 inch |
| Waist | 32 inch |
| Biceps | 16 inch |
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Jotaro Workout Routine
Jotaro is one of the badass characters that is the strongest of every other character in the series. He rights with his unique abilities and solid hard body that can quickly intimate any other character. When it comes to the physique, Jotaro looks even more potent than Goku. Of course, Jotaro can’t defeat Goku, but he does look intimidating.
Now, I’m not going to lie by saying I know a lot about Jotaro as I haven’t watched the series yet. I know; it’s just that the series is old and has way too many parts. These days, lots of upcoming series are there, so that I couldn’t watch the series. However, maybe some other day, I will watch it and get addicted to the series.
Now, for a workout routine that will help you get a fitness like Jotaro, I would say it will have to be super tuff. As Jotaro also fights without using his unique abilities, you might have to learn how to fight. There are many factors that we will have to look up, especially to look like him. The body structure of Jotaro is precisely like a bodybuilder that also knows martial arts.
To get body fitness like Jotaro, we will need to work out almost six days a week and train three hours a day. It will mostly contain doing cardio, muscle training, and then some martial arts to understand better how to fight like Jotaro. So let’s get into the routine already:
Jotaro workout includes:
Jotaro Workout Routine
Cardio
For the cardio workout routine, I would recommend doing 20 minutes of any of these exercises: running, biking, water rower, elliptical machine, sprints, etc. These will help you get stamina while keeping the body fat in control. As you see, Jotaro is also quite ripped while being super bulky and heavy.
Muscle Training
We will follow a bodybuilder routine for muscle training, including training single body parts every day. Every day we will do 6 to 8 exercises in each training routine, and the sets will be 4 to 5. To get bulky, we will follow low reps and high weight patterns of training. So let’s get the workout started:
Sets: 4 to 5
Reps: 12, 10, 8, 6, 6
Rest time: one minute
Chest
- Weighted push-ups
- Bench press
- Incline bench press
- Decline bench press
- Hex press
- Dumbbell flyes
- Cable flyes
- Chest dips
Back
- Weighted pull-ups
- Wide grip lat pulldowns
- Close grip lat pulldowns
- Alternative arm cable rows
- One-arm dumbbell rows
- Bent over rows
- Back lat pushdowns
- Deadlifts
Shoulder
- Military press
- Arnold press
- Shoulder press
- Lateral raises
- Front raises
- Bent over lateral raises
- Shoulder shrugs
- Delt flyes
Biceps
- Dumbbell isolation curls
- Alternate dumbbell curls
- Wide grip barbell curls
- Zigzag barbell curls
- Hammer curls
- Spider curls
- Preacher curls
- Concentration curls
Triceps
- Triceps pushdowns
- One-arm triceps pushdowns
- Triceps dumbbell extension
- Triceps skull crusher
- Triceps overhead press
- Triceps kickbacks
- Triceps weighted dips
Legs
- Smith machine squats
- Hack squats
- Bulgarian squats
- Lunges
- Leg press
- Leg extension to leg curls
- Calf raises
- Glute thrusters
Martial Arts
In the last exercise, we will do the martial arts practice for this; you might want to join a dojo or MMA gym. We will do it in the evening with at least five to six hours of the gap to the previous workouts. This routine will help you get used to a similar lifestyle like Jotaro. As Jotaro used to fight every day till the day he died.
That’s all for the Jotaro workout routine.
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