Jotaro Workout Routine: Train Like Jotaro Kujo from JoJo’s Bizarre Adventure

By | August 14, 2021

Jotaro Workout Routine: Train Like Jotaro Kujo From JoJo’s Bizarre Adventures: Jotaro Kujo is a character from the series JoJo’s Bizarre Adventures. He’s a well-written and robust character that disrespects girls at specific times. He’s also the most robust character in the series.

Jotaro has proven his powers many times in series, and I’m sure many people will agree that he was one of the most popular characters at his time. So if you also want to know the training and Jotaro workout routine to get a physical like him, keep reading.

Jotaro Workout Routine: Train Like Jotaro Kujo From JoJo's Bizarre Adventures

Jotaro Workout Routine: Train Like Jotaro Kujo From JoJo’s Bizarre Adventures

Jotaro Body Stats

Height 6 ft 5 inch
Weight 83 kg
Age 41 for part 6, where he also dies.
Chest 44 inch
Waist 32 inch
Biceps 16 inch

Also Read: Saitama Workout Routine | One Punch Man Superhero Fitness Challenge 2021


Jotaro Workout Routine

Jotaro is one of the badass characters that is the strongest of every other character in the series. He rights with his unique abilities and solid hard body that can quickly intimate any other character. When it comes to the physique, Jotaro looks even more potent than Goku. Of course, Jotaro can’t defeat Goku, but he does look intimidating.

Now, I’m not going to lie by saying I know a lot about Jotaro as I haven’t watched the series yet. I know; it’s just that the series is old and has way too many parts. These days, lots of upcoming series are there, so that I couldn’t watch the series. However, maybe some other day, I will watch it and get addicted to the series.

Now, for a workout routine that will help you get a fitness like Jotaro, I would say it will have to be super tuff. As Jotaro also fights without using his unique abilities, you might have to learn how to fight. There are many factors that we will have to look up, especially to look like him. The body structure of Jotaro is precisely like a bodybuilder that also knows martial arts.

To get body fitness like Jotaro, we will need to work out almost six days a week and train three hours a day. It will mostly contain doing cardio, muscle training, and then some martial arts to understand better how to fight like Jotaro. So let’s get into the routine already:

Jotaro workout includes:

Jotaro Workout Routine

Jotaro Workout Routine


For the cardio workout routine, I would recommend doing 20 minutes of any of these exercises: running, biking, water rower, elliptical machine, sprints, etc. These will help you get stamina while keeping the body fat in control. As you see, Jotaro is also quite ripped while being super bulky and heavy.


Muscle Training

We will follow a bodybuilder routine for muscle training, including training single body parts every day. Every day we will do 6 to 8 exercises in each training routine, and the sets will be 4 to 5. To get bulky, we will follow low reps and high weight patterns of training. So let’s get the workout started:

Sets: 4 to 5

Reps: 12, 10, 8, 6, 6

Rest time: one minute



  • Weighted push-ups
  • Bench press
  • Incline bench press
  • Decline bench press
  • Hex press
  • Dumbbell flyes
  • Cable flyes
  • Chest dips



  • Weighted pull-ups
  • Wide grip lat pulldowns
  • Close grip lat pulldowns
  • Alternative arm cable rows
  • One-arm dumbbell rows
  • Bent over rows
  • Back lat pushdowns
  • Deadlifts



  • Military press
  • Arnold press
  • Shoulder press
  • Lateral raises
  • Front raises
  • Bent over lateral raises
  • Shoulder shrugs
  • Delt flyes



  • Dumbbell isolation curls
  • Alternate dumbbell curls
  • Wide grip barbell curls
  • Zigzag barbell curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls



  • Triceps pushdowns
  • One-arm triceps pushdowns
  • Triceps dumbbell extension
  • Triceps skull crusher
  • Triceps overhead press
  • Triceps kickbacks
  • Triceps weighted dips



  • Smith machine squats
  • Hack squats
  • Bulgarian squats
  • Lunges
  • Leg press
  • Leg extension to leg curls
  • Calf raises
  • Glute thrusters


Martial Arts

In the last exercise, we will do the martial arts practice for this; you might want to join a dojo or MMA gym. We will do it in the evening with at least five to six hours of the gap to the previous workouts. This routine will help you get used to a similar lifestyle like Jotaro. As Jotaro used to fight every day till the day he died.

That’s all for the Jotaro workout routine.

Also Read: Itachi Workout Routine: Train Like Itachi Uchiha From Naruto

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