Juan Manuel Restrepo Workout Routine and Diet Plan: Juan Manuel Restrepo is an actor known for his Tv shows like The Good Bandit, The Queen of Flow, The Road to Love, etc. He is also quite famous on Instagram with having over 2 million followers.
Juan Manuel Restrepo is also known for his ripped and fit body shape. I do agree that he has a very healthy body and good physique, so if you also want the Juan Manuel Restrepo workout and the Juan Manuel Restrepo diet plan, keep reading.
Juan Manuel Restrepo Workout Routine and Diet Plan
Juan Manuel Restrepo Body Stats
| Height | 5 ft 10-11 inch |
| Weight | 72-75 kg |
| Age | 24 years |
| Chest | 43 inch |
| Waist | 32 inch |
| Biceps | 14 inch |
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Juan Manuel Restrepo Workout Routine
Juan is an actor known for his shows and maintaining himself and evolved as an actor. We know that one of the factors of his popularity, actually about almost every actor or actress’s popularity, is their body shape. So it’s not so surprising that people want to learn more about the Juan Manuel Restrepo workout and what he does in his workout routine.
To find that out, I tried to find some articles but couldn’t find anything that would tell me a lot about Juan Manuel Restrepo. I also checked Juan Manuel Restrepo’s Instagram account, but sadly, I could only find this post related to his workout routine. So how does he keep himself fit and in that tremendous lean and ripped body shape? Well, I have an idea, and I think we can follow a good routine to get a body like Juan Manuel Restrepo.
Looking at how he looks, I can say that to get a body like Juan Manuel Restrepo, you would need to incorporate a moderate amount of cardio and weight training for at least five days a week. Of course, you can also add different activities like swimming, biking, etc., but it is a matter of your choice. However, staying active is undoubtedly essential in your everyday life. So now, let’s see the routine that can help you get a body like Juan Manuel Restrepo.
Juan Manuel Restrepo workout includes:
Juan Manuel Restrepo Workout Routine
Weight Training
We will be mixing four days of mixed weight training and one day of strength training to get five days of workout. However, make sure to get a good cardio warm-up before we get into the weight training workout. Also, do a few minutes of stretching exercises to get the blood flow going.
Sets: 4
Reps: 15,12,10,8
Monday
- Push-ups
- Pull-ups
- Bench press
- Dumbbell flyes
- Lat pulldowns
- Cable rows
- Shoulder press
- Lateral raises
- Shrugs
Tuesday
- Squats
- Jump squats
- Weighted squats
- Barbell front squats
- Leg press
- Lunges
- Leg extension
- Stiff-leg deadlift
Wednesday
- Squat press-up
- Kettlebell swings
- Snatch
- Clean and jerk
- Bulgarian squats
- Deadlift
- Sumo deadlift
- Battle rope
Thursday
- Wide grip push-ups
- Diamond push-ups
- Biceps dumbbell curls
- Barbell curls
- Hammer curls
- Triceps pushdowns
- Triceps bench press
- Triceps dumbbell kickbacks
Friday
- Smith machine squats
- Hack squats
- Crusty lunges
- Single leg pushdown
- Hip thrusters
- Hip abduction
- Calf raises
- Hyperextension
Core Circuit Routine
Training days: Three days a week
After weight training, we will do a quick 20-30 minutes core circuit routine which will give you abs and get you all fired up.
Circuits: 4
Exercises in each circuit: 8
Reps: 40 seconds
Rest time after the whole circuit: one-two minute
- Crunches
- Leg raises
- Side to side leg raises
- Russian twist
- In and out
- Plank twister
- Plank hold
- Side plank to a crunch
That’s all for the Juan Manuel Restrepo workout routine.
Also Read: Carlos Torres Workout Routine And Diet Plan
Juan Manuel Restrepo Diet Plan
There was nothing to look at when Juan Manuel Restrepo’s diet plan. So I will give you a diet that I think will work best with this workout routine and help you get a body like Juan Manuel Restrepo.
Juan Manuel Restrepo diet includes:
Juan Manuel Restrepo Diet Plan
¿Is Juan Manuel Restrepo a Vegan?
No, Juan Manuel Restrepo is not a vegan.
Breakfast
- Eggs
- Avocado toast
- Juice
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- A small bowl of rice
Dinner
- Salmon, turkey, or chicken
- Veggies
- Salad
That’s all for the Juan Manuel Restrepo diet plan.
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