Juanpa Zurita Workout Routine and Diet Plan: Juanpa Zurita is an actor, influencer, model, YouTube, and Vlogger. Juanpa Zurita mostly gets known for his videos on YouTube and his movies and TV shows like Luis Miguel, The Substitute, Airplane Mode, Mainstream, etc.
Juanpa Zurita, also known for his body transformation that he showed in 2020, became super skinny to a lean aesthetic figure. So if you also want to know the Juanpa Zurita workout and the Juanpa Zurita diet plan, keep reading.
Juanpa Zurita Workout Routine and Diet Plan
Juanpa Zurita Body Stats
| Height | 5 ft 11 inch |
| Weight | 73 kg |
| Age | 25 years |
| Chest | 42 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
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Juanpa Zurita Workout Routine
Juanpa is one of the actors and YouTuber that was super skinny, and he started his journey around 2017 when he took a fitness challenge. You can see the first day of the fitness challenge here on YouTube. However, he didn’t end up following that for long enough and getting super bulked up. Soon after that, Juanpa left work out for almost three years.
Then in 2020, he started working out and changing his body from skinny to lean. Juanpa does not have a very bulky body shape even right now, but it’s super good and more attractive than he used to have. You can read about that in this article, and now coming to his workout, and how Juanpa Zurita keeps himself fit?
Well, he doesn’t do much cardio workout for sure, maybe like a warm-up he does, but Juanpa doesn’t go way too hard on cardio. He already has a problem gaining muscles; no matter what he eats, his metabolism is super fast. So, that’s why Juanpa Zurita stays away from cardio and focuses on doing exercises like weight training and strength training.
Sometimes he does do full-body exercises like battle rope, burpees, etc. Now that we know about Juanpa Zurita’s activity let’s turn this into a routine that will help you get a body like Juanpa. Remember, this workout is not an official Juanpa workout but the one I created for you guys. We will train around six days a week and focus on doing an hour of weight training and some warm-up exercises.
Juanpa Zurita workout includes:
Juanpa Zurita Workout Routine
Warm-up
We will do 10 to 15 minutes on the treadmill or any cardio workout machine for the warm-up. It can be a Stairmaster, biking, elliptical machine, jump rope, etc. Please don’t go too hard on cardio, and make sure you keep it at a moderate pace for an excellent warm-up routine.
Weight Training
As we are looking to gain muscle mass, I will give you a workout that has worked best for many people. It got proven that the best way to gain muscle is by doing fewer reps and heavyweight on each set. So we will keep our workout reps low and weight high with controlled movements.
Sets: 4
Reps: 6
Monday
- Weighted push-ups
- Bench press
- Incline bench press
- Dumbbell press
- Hex press
- Cable flyes
- Chest press
- Pec flyes
- Chest weighted dips
Tuesday
- Weighted pull-ups
- Wide grip lat pulldowns
- Close grip lat pulldowns
- Single-arm cable rows
- One-arm dumbbell rows
- Bent over barbell rows
- T-bar rows
- Inverted rows
- Deadlifts
Wednesday
- Military press
- Seated Arnold press
- Seated shoulder machine press
- Lateral raises
- Front raises
- Upright rows
- Shrugs
- Delt flyes
- Bent over delt flyes
Thursday
- Biceps curls
- Isolation curls
- Barbell curls
- Hammer curls
- Rope cross hammer curls
- Spider curls
- Preacher curls
- Concentration curls
Friday
- Triceps cable pushdowns
- Triceps rope pushdowns
- Triceps overhead press
- Triceps skull crusher
- Triceps bench press
- Triceps dumbbell kickbacks
- Triceps dips
- Triceps bench dips
Saturday
- Weighted Smith squats
- Overhead squats
- Hack squats
- Leg press
- Leg extension
- Leg curls
- Lunges
- Hip thruster
- Calf raises
Core (three days, after a workout)
Circuit: 3
Reps: 30 seconds
Rest time after the circuit: 90 seconds
- Crunches
- Incline weighted crunches
- Hanging resistance leg raises
- Russian twist
- Plank twister
- Side plank to a crunch
- Plank to toe touch
- Plank hold
That’s all for the Juanpa Zurita workout routine.
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Juanpa Zurita Diet Plan
Juanpa also stated in the article that I talked about earlier that he started knowing the value of the diet. If you want to look good, you cannot eat junk anymore.
So Juanpa Zurita’s diet is very healthy, containing carbs, protein, a good amount of vitamins, and other nutrients. However, that’s all I know about his diet, so I will give you a diet instead to help you get a body like Juanpa Zurita.
Juanpa Zurita diet includes:
Juanpa Zurita Diet Plan
Breakfast
- Oatmeal with a scoop of protein, almond milk, fruits, and buts
Snack
- Protein smoothie
Lunch
- Chicken
- Veggies
- Rice
Dinner
- Salmon or chicken, and sometimes steak
- Veggies
- Salad
That’s all for the Juanpa Zurita diet plan.
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