Juju Salimeni Diet Plan and Workout Routine

By | December 22, 2021

Juju Salimeni Diet Plan and Workout Routine: Juju Salimeni is a TV personality, YouTuber, and fitness model known for her incredible physique and muscular body shape. She started her journey through a fitness show, and then she kept growing.

Juju Salimeni also has a YouTube channel and post various content, including fitness. Now, I know many people do get inspired by her body shape. So if you also want the Juju Salimeni workout and the Juju Salimeni diet plan, keep reading.

Juju Salimeni Diet Plan and Workout Routine

Juju Salimeni Diet Plan and Workout Routine

Juju Salimeni Body Stats

Height 5 ft 6 inch
Weight 65-70 kg
Age 35 years
Breast 34-35 inch
Waist 26 inch
Hips 35-36 inch

Also Read: Teyana Taylor Diet Plan and Workout Routine


Juju Salimeni Workout Routine

Juju Salimeni is a Tv personality and a Fitness model known for her incredible body physique. She started her journey by being in a fitness show and then representing the show herself. Juju Salimeni has a very curvy and muscular body with a low body-fat percentage. You can even compare her body shape to the female bodybuilders. It’s that incredible. So if you also want to know the secrets to her superb body shape, then let’s check it out.

There are no secrets to a good body shape; it’s all about hard work and consistent training. Juju Salimeni gives a lot of time working out and does years of training to make herself better and better every day. So yeah, if you see her Instagram, there are many posts showing workout routines in many different parts. Like this video, you can see Juju Salimeni working out her glutes and hamstrings.

So I think that Juju Salimeni works each muscle on a particular day and trains for at least six days a week. At the same time, I was doing cardio for the warm-up and training core 10-20 minutes every day. It’s almost like how bodybuilders train their body, focusing on each body part a day for an hour to an hour and a half. Now, let’s see a routine that you can follow to get a similar body shape like Juju Salimeni. The workout will consist of training two hours a day in the gym for about six days a week.

Juju Salimeni workout includes:

Juju Salimeni Workout Routine

Juju Salimeni Workout Routine

Weight Training

We will start with a cardio warm-up, for which I would suggest doing 10-15 minutes of Stairmasters or cycling. Once you get done with the routine, we will carry on with our weight training routine and, in the end, finish it with a core circuit finisher. Also, if you want to get as much muscle mass as Juju Salimeni, you should focus on lifting heavy weights and doing fewer reps.

Sets: 4

Reps: 6-8 



  • Pushups
  • Bench press
  • Incline bench press
  • Flat bench dumbbell press
  • Incline bench dumbbell flyes
  • Cable flyes
  • Low cable chest flyes
  • Weighted pushups



  • Wide grip lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • T-bar rows
  • Reverse cable flyes
  • Back lat pushdowns
  • Deadlifts



  • Smith machine squats
  • Deep barbell squats
  • Hack squats
  • Leg press
  • Leg extension
  • Barbell or dumbbell lunges
  • Calf raises
  • Standing calf raises



  • Shoulder press
  • Arnold press
  • Front raises
  • Dumbbell lateral raises
  • Upright rows
  • Shrugs
  • Delt flyes
  • Bend over lateral raises



  • Bicep dumbbell curls
  • Barbell curls
  • Hammer curls
  • Preacher curls
  • Triceps pushdowns
  • Triceps extension
  • Skull crushers
  • Triceps dips



  • Front squat
  • Leg curls
  • Single leg machine pushdowns
  • Sumo squats
  • Glute thrusters
  • Cable glute back kickbacks
  • Cable glute side kickbacks
  • Weighted hyperextension


Core Circuit Routine

Training days: Three days a week

After weight training, we will do a quick 10-20 minutes core circuit routine which will give you abs and get you all fired up.

Circuits: 3

Exercises in each circuit: 8

Reps: 30 seconds

Rest time after the whole circuit: one-two minute

  • Crunches
  • Leg raises
  • Side to side leg raises
  • Russian twist
  • In and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch

That’s all for the Juju Salimeni workout routine.

Also Read: Jena Frumes Diet Plan and Workout Routine


Juju Salimeni Diet Plan

I did see her Instagram and saw Juju Salimeni eating lots of protein and other supplements, and for her diet, I read that she takes around 6-7 meals a day as a bodybuilder would. So let’s see a diet that you guys can follow to get a body like Juju Salimeni. Remember, it’s not an official diet of Juju Salimeni, but an improvised version from my side.

Juju Salimeni diet includes:

Juju Salimeni Diet Plan

Juju Salimeni Diet Plan

¿Is Juju Salimeni a Vegan?

No, Juju Salimeni is not a Vegan.


Meal 1

  • Brown bread
  • Four eggs whites and two whole eggs
  • Juice


Meal 2

  • Protein shake


Meal 3

  • Chicken breast
  • A small bowl of rice
  • Veggies


Meal 4

  • Turkey breast
  • A small bowl of rice
  • Veggies


Meal 5

  • Stir-fried veggies
  • Rice
  • Salad


Meal 6

  • Protein shake 


Meal 7

  • Salmon
  • Veggies
  • Salad

That’s all for the Juju Salimeni diet plan.

Also Read: Eleanor Calder Diet Plan and Workout Routine

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