Julia Roberts Diet Plan and Workout Routine: Julia Roberts just celebrated the 20 years of her marriage with her husband Daniel Moder and we can’t get over the beautiful pictures she dropped on Instagram. The netizens are just not done praising the rare PDA and the absolutely impeccable chemistry between both the stars. Julia Roberts is an Oscar-winning actress and she has been called “The most beautiful woman” five times by People magazine. And she is in her 50s.
So in this post, we will try to analyze what goes into making such a timeless beauty that keeps us wondering where we are going wrong. The present post will look into some of her diet and workout secrets that you can replicate or adapt to your fitness routine.
Julia Roberts Body Stats
|Height||5 feet 9 inches|
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Julia Roberts Workout Routine
Julia Roberts Workout routine seems to be a pretty basic mix of Aerobics and strength training with proper supplements. She also keeps moderating and changing her exercise regime to avoid boredom and maximize results. Here is a list of exercises that find their place in their workout routine of Julia Roberts.
Julia Roberts Workout Routine includes:
Julia Roberts studies Yoga and tries to include it routinely in her workout schedules. Yoga is a wholesome exercise that works on mind-body alignment and improves the overall quality of life.
According to Julia’s fitness trainer Carrie Wiatt, Julia does a schedule of Yoga inspired moves along with other forms of exercise on a routine basis. You can also include Yoga into your everyday fitness regime, focus on breath work and bring out that age-defying glow by trusting the age-old yogic sciences.
Pilates also forms a regular part of Julia Roberts’ workout regime. And she has been following this regime on and off, for about 22 years now and this clearly is showing results for her. Pilates improves mindfulness and body awareness besides essential physical benefits. Good mental health is extremely crucial for a healthy body. And regular exercise just assures this.
According to Julia Roberts-” I don’t love exercising, but I love the way I feel afterward.”
Aquatic Workouts are not new in the health business but they are certainly becoming more mainstream now. Now Gyms are also having pool facilities where you can try your hand at aquatic workouts. Aquatic Workouts resist movements of your body and increase the challenge. Water allows you to run hard, stretch better, and enhance the building of long lean muscles.
Julia’s cardio workout involves Jumping jacks, water walking, and water running with floatation belts. She also includes scissors for toning, heel lifts, and leg lifts. You can include these repetitive movements too into your regime and gradually increase your reps.
Plyometrics are commonly called jumping exercises. Plyometrics help you in running faster, jumping higher, working cardiovascular health, and tone up your body to build lean muscles. Plyometrics has also been proven to improve stamina and increase the metabolism of the body. And good metabolism gives you a youthful look and energy.
In an interview with ELLE in 2010 Kathy Kaehler, Julia’s trainer revealed that they go with 20 -40 minutes of Step Aerobics and then 40 minutes of bodywork that includes lunges, crunches, planks, pushups, and other exercises of similar nature and flip between these to have full body involvement.
Aerobics has been proven to keep you active as you age, besides conditioning your cardiovascular health and overall health and stamina. And Julia is definitely seeing results of regular aerobic exercise.
That’s all for Julia Roberts’ Workout routine.
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Julia Roberts Diet Plan
Julia Roberts follows a clean diet and usually cooks by herself for her family. In fact, she motivates her children to eat clean and healthy by being both an example and facilitator of their healthy food choices.
Is Julia Roberts Vegan?
No, Julia Roberts is not Vegan.
Carbs have been looked at with suspicion in the health industry for quite some time now and many celebrities endorse a carb-free diet. But Julia doesn’t consider carbs as a boo-boo.
Instead, she calls it fuel for the brain that one must not skip at all. Julia’s ideal meal is 50-60 pc of carbs, 20 pc of Protein, and 20 pc of fat as is revealed by her trainer.
But she is selective about the kind of carbs she puts into her system which is in the form of fruits, vegetables, and grains and she abstains from consuming any sort of processed food and prefers organic ingredients while cooking.
Highly flavored food like roasted garlic is my favorite taste for Julia. Having deeply flavored food keeps us feeling filled and satisfied without increasing our calorie count. She adds this to her sauces, spreads, and soups. Here is what Julia Eats in a day.
Julia Roberts Diet Plan includes:
- mashed potatoes
- spinach filo pie.
- The seabed with bean salsa.
That’s all for Julia Roberts Diet Plan.
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