Juliana Paes Diet Plan and Workout Routine

By | December 23, 2021

Juliana Paes Diet Plan and Workout Routine: Juliana Paes is an actress and model known for movies and TV shows like Just Short Of Perfect, Bed & Breakfast, Farewell, A Força Do Querer, India – A Love Story, Gabriela, A Dono Do Pedaço, etc.

Juliana Paes is well-known for her modeling career before the acting, and you can still see her fit and well-shaped body. That’s why many people want to know the secret behind her fitness. So if you also want the Juliana Paes workout and the Juliana Paes diet plan, keep reading.

Juliana Paes Diet Plan and Workout Routine

Juliana Paes Diet Plan and Workout Routine

Juliana Paes Body Stats

Height 5 ft 7 inch
Weight 55-58 kg
Age 42 years
Breast 33 inch
Waist 25-26 inch
Hips 34 inch

Also Read: Paolla Oliveria Diet Plan and Workout Routine

 

Juliana Paes Workout Routine

Juliana Paes is an actress and also a model known for her movies and shows, but you can’t deny that many people love Juliana’s body shape more than anything. But, of course, it is not wrong as she is a model, so people following her to be like her is understandable. So now, while many would wonder what Juliana Paes does to keep herself so fit and healthy, I did try finding the answer to those questions.

After going on her Instagram and finding posts on her account, I did find some stuff on her workout. I won’t lie; I didn’t check all the posts as there were so many. However, I did find that Juliana loves meditation, and other than that, she may be doing weight training and cardio to keep herself fit. Unfortunately, there was also not much information on the internet about Juliana Paes’s workout, which is kind of hard to believe.

However, don’t worry, as I will be giving you a workout routine that will surely help you get a body like Juliana Paes. The workout will consist of a cardio warm-up, weight training, and stretching workout. We will be doing a workout routine for about five days a week and getting all the body parts covered. However, the main focus will be on our lower and core body, as you can see. That’s where Juliana excels.

Juliana Paes workout includes:

Juliana Paes Workout Routine

Juliana Paes Workout Routine

Morning Yoga

We will start our day with a morning yoga routine for about 30-40 minutes. It will help your body gets flexible, toned and also help you relax throughout the day. I recommend it for all people with stiff bodies and lack flexibility and mobility. While different types of exercises can help you tone, lose weight, and boost metabolism. Here we want to focus on stretching exercises to get more flexibility. So you can see and follow this 30 minutes full-body yoga stretch video.

 

Circuit Weight Training

We are now moving to our main workout in the evening with weights and cardio. However, before starting the workouts with weight, make sure to do a cardio warm-up for about 15-20 minutes. I would suggest a hydro-rowing machine or water-rowing machine, but if it’s not available at your gym, then you can do treadmill or biking as well. Now, after that, we will start our circuit routine:

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

 

Monday

1st

  • Weighted squats
  • Barbell squats
  • Banded crab walks
  • Leg press

2nd

  • Leg extension
  • Lunges
  • Calf raises
  • Seated calf raises

3rd

  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold

 

Tuesday

1st

  • Push-ups
  • Chest press
  • Dumbbell press
  • Dumbbell flyes

2nd

  • Wide grip lat pulldowns
  • Cable rows
  • Dumbbell rows
  • Dumbbell deadlifts

3rd

  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch

 

Wednesday

1st

  • Banded squat walks
  • Dumbbell explosive squats
  • Stability squats
  • Leg curls

2nd

  • Dumbbell sumo squats
  • Curtsy lunge
  • Stiff-leg deadlift
  • Single leg pushdowns

3rd

  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Plank reach

 

Thursday

1st

  • Shoulder press
  • Lateral raises
  • Front raise
  • Shrugs

2nd

  • Biceps curls
  • Barbell curls
  • Triceps pushdown
  • Triceps kickbacks

3rd

  • Reverse crunches
  • Bicycle crunches
  • Plank twister
  • Plank to toe touch

 

Friday

1st

  • Deep smith machine squats
  • Hack squats
  • Reverse lunges
  • Bulgarian squats

2nd

  • Hip thruster
  • Hip abduction
  • Glutes hyperextension
  • Glutes cable kickbacks

3rd

  • Toe touch crunches
  • Hanging leg raises
  • Side high plank
  • Stability ball plank

That’s all for the Juliana Paes workout routine.

Also Read:  Juju Salimeni Diet Plan and Workout Routine

 

Juliana Paes Diet Plan

Sadly, I could not get anything about Juliana Paes’s diet plan, so I will be giving you a diet that I think will work best for you. We will be focusing on healthy carbs, protein, fibers, some organic meats like chicken, fish, etc. There will be a supplement protein involved, which you can skip if you don’t want to take protein, but I will surely recommend for faster recovery of muscles.

Juliana Paes diet includes:

Juliana Paes Diet Plan

Juliana Paes Diet Plan

Is Juliana Paes a Vegan?

No, Juliana Paes is not a vegan.

 

Breakfast

  • Avocado toast
  • Poached eggs
  • Juice

 

Snacks

  • Protein smoothie

 

Lunch

  • Chicken breast
  • Veggies
  • Brown rice

 

Evening snack

  • Fruits salad
  • Detox or green tea

 

Dinner

  • Salmon or tuna
  • Veggies
  • Salad
  • Sweet potato

That’s all for the Juliana Paes diet plan.

Also Read: Juju Salimeni Diet Plan and Workout Routine

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