Julie Sarinana Diet Plan and Workout Routine: Julie Sarinana is a fashion blogger, entrepreneur, influencer, and model is known for her blogs and Instagram posts with over 6.4 million followers.
Julie Sarinana also has an incredible physique beside her fashion sense and great modeling shoots. That’s why many of her fans want to know the secret behind her routine. So if you also want the Julie Sarinana workout and the Julie Sarinana diet plan, keep reading.
Julie Sarinana Diet Plan and Workout Routine
Julie Sarinana Body Stats
| Height | 5 ft 1-2 inch |
| Weight | 44-46 kg |
| Age | 36 years |
| Breast | 32 inch |
| Waist | 23 inch |
| Hips | 33-34 inch |
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Julie Sarinana Workout Routine
Julie Sarinana is a blogger, fashion influencer, and influencer known for her different blogs and content. She is also in many fashion shoots and shows, and the fans love the way Julie Sarinana represents. Besides all of that, fans also love the way Julie Sarinana stays fit and healthy. So if you also want to know more about the workout and what kind of exercises Julie Sarinana does, then keep reading.
After searching for a few articles and interviews, I was able to find this interview from Women’s Health Magazine. There Julie Sarinana told WHM that she loves to work out, and when she is at home, she makes sure to work out six days a week. She does an hour session in the workout, and sometimes Julie Sarinana will even do two sessions a day. In that session, Julie Sarinana likes to do two types of exercises: boxing and another one is going to the gym.
In the gym, Julie Sarinana does a mixture of routines where she would do weight training, resistance training, etc. Other than that, Julie Sarinana also goes hiking sometimes. Now, if you want a body like Julie Sarinana, you would need to work out at least five-six days a week. I will be giving you a workout where we will do two sessions of an hour every day, so working out for five days will be more than enough. Now let’s get started with the workout routine, but do remember the exercises inside the workouts will not be official exercises of Julie Sarinana.
Julie Sarinana workout includes:
Julie Sarinana Workout Routine
Boxing
In the morning I would recommend you do an hour of boxing. Since we will do this five days a week, I suggest you join a boxing gym to learn from professionals. However, if you want, you can do a home workout from any YouTube channel or a different fitness app showing at-home boxing workouts. This routine will help you get toned arms, core, and legs while making sure you gain stamina and lose fat.
Weight Training
Since Julie Sarinana is so lean and toned, she would usually do a circuit routine to stay that lean shaped. That’s why I would be giving you a circuit routine where we will have three circuits every day, and each circuit will get repeated three times. This routine focuses more on your core and lower body, but don’t worry; the upper body is also part of the routine.
Circuit: 3
Reps: 15,12,10
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Goblet squats
- Leg press
2nd
- Leg extension
- Lunges
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Tuesday
1st
- Push-ups
- Chest press
- Dumbbell press
- Dumbbell flyes
2nd
- Wide grip lat pulldowns
- Cable rows
- Dumbbell rows
- Dumbbell deadlifts
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Wednesday
1st
- Banded squat walks
- Dumbbell explosive squats
- Stability squats
- Leg curls
2nd
- Dumbbell sumo squats
- Curtsy lunge
- Stiff-leg deadlift
- Single leg pushdowns
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Plank reach
Thursday
1st
- Shoulder press
- Lateral raises
- Front raise
- Shrugs
2nd
- Biceps curls
- Barbell curls
- Triceps pushdown
- Triceps kickbacks
3rd
- Reverse crunches
- Bicycle crunches
- Plank twister
- Plank to toe touch
Friday
1st
- Deep smith machine squats
- Hack squats
- Bulgarian squats
- Hip thruster
2nd
- Hip abduction
- Donkey cable kickbacks
- Glutes hyperextension
- Glutes cable kickbacks
3rd
- Toe touch crunches
- Hanging leg raises
- Side high plank
- Stability ball plank
That’s all for the Julie Sarinana workout routine.
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Julie Sarinana Diet Plan
In the same interview, Julie Sarinana mentioned no special diet or anything she follows. However, she tries to eat what she enjoys in moderation and checks every meal. Some of her favorite foods that she eats a lot and loves to make are whole grain pasta with spinach, grilled shrimp, and some Parmesan cheese on top.
Then, later on, Julie Sarinana also mentions her salad which is made from fresh burrata, fresh tomato, and olive oil vinaigrette. So let’s see a diet that you can follow to get a body like Julie Sarinana. But, remember, it’s only an inspired diet and not the original diet of Julie Sarinana.
Julie Sarinana diet includes:
Julie Sarinana Diet Plan
Is Julie Sarinana a Vegan?
No, Julie Sarinana is not a vegan.
Breakfast
- Eggs
- Toast
- Avocado
Snack
- Fruits
Lunch
- Chicken
- Salad
Dinner
- Whole Grain pasta with spinach, shrimp, and Parmesan cheese.
That’s all for the Julie Sarinana diet plan.
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