Julien Tanti Workout Routine and Diet Plan

Julien Tanti Workout Routine and Diet Plan: Julien Tanti is a Television Personality and Presenter known for his show “Les Marseillais.” He is also an entrepreneur, model, and actor. You might have seen a lot of photoshoots with him and his wife.

Julien also gets to know the transformation he showed where he went from fat to fit. Julien now looks super healthy and indeed is fit to be a model. So if you also want the Julien Tanti workout and the Julien Tanti diet plan, then keep reading.

Julien Tanti Body Stats

Height	5 ft 11 inch
Weight	78 kg
Age	32 years
Chest	42 inch
Waist	32 inch
Biceps	15½ inch

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Julien Tanti Workout Routine

Julien is undoubtedly one of the most talked-about French personalities; even though you don’t see him Internationally getting trending, he is still always on the talk in France. You can tell that by looking at his almost 5 million Instagram followers and many other followers on various social platforms. A few months ago, we saw Julien showing his transformation.

In this article, you can even see the transformation that Julien achieved from months of sports workouts. Unfortunately, there is no one routine that Julien followed for his transformation, so I won’t give you a plan that he did follow. However, I can tell you that he was super active and played many sports every day to burn his calories.

Now he may also be focusing on weight training, for which I cannot show you any related proof. So I will guess that he’s also doing weight routine training, as he gets a body that without proper weight training would not be easy to get. So I will be giving you a routine that I think would be great for you to achieve a body like Julien.

We will train five days a week and train for an hour in weight training. However, staying active every day is what gets required for most excellent results. So make sure that you stay active during the whole day and every day to burn calories naturally. You can go hiking, play sports, go trekking, etc. The aim here is to burn calories while staying active.

Julien Tanti workout includes:

Weight Training

Now we will follow a basic and standard workout routine that will take an hour of your day. It will focus on getting ripped and gaining muscle, but if you want to get bulked and swollen, feel free to add your exercises. Also, you can raise the number of sets and weight and decrease the reps count for better muscle gain.

Sets: 3

Reps: 15

 

Monday

• Flat bench press
• Incline bench press
• Dumbbell press
• Cable flyes
• Pec flyes
• Low cable flyes
• Chest dips

 

Tuesday

• Wide grip lat pulldowns
• Cable rows
• Dumbbell rows
• Inverted rows
• Bent over rows
• T-bar rows
• Deadlifts

 

Wednesday

• Shoulder press
• Arnold press
• Dumbbell lateral raises
• Cable lateral raises
• Front raises
• Shrugs
• Delt flyes
• Bent over lateral raises

 

Thursday

• Biceps isolation curls
• Hammer curls
• Preacher curls
• Concentration curls
• Triceps pushdowns
• Triceps extension
• Overhead press
• Triceps dumbbell kickbacks

 

Friday

• Squats
• Hack squats
• Leg press
• Lunges
• Leg extension to curls
• Hip thruster
• Hip extension
• Calf raises

 

Core (workout after each routine)

Sets: 3

Reps: 30 seconds

Workout type: circuit training

• Crunches
• Leg raises
• Russian twist with dumbbell
• Scissor kicks
• Plank twister
• Plank hold
• Side plank to a crunch

That’s all for the Julien Tanti workout routine.

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Julien Tanti Diet Plan

I couldn’t find any diet, but he keeps his diet super clean and eats healthy food, as we read in the article. So I think I can give you a diet of my own that will help you get an aesthetic body like Julien and make you stay healthy and whole. We will focus on a high protein diet and include lots of greens and fruits.

Julien Tanti diet includes:

Breakfast

• Oatmeal with a scoop of protein powder, fruits, and nuts

 

Snack

• Protein shake

 

Lunch

• Chicken breast
• Veggies
• Rice

 

Evening Snack

• Fruit and nuts salad

 

Dinner

• Chicken or salmon
• Veggies
• Salad

That’s all for the Julien Tanti diet plan.

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