Jun Ji-Hyun Diet Plan and Workout Routine

By | November 27, 2021

Jun Ji-Hyun Diet Plan and Workout Routine: Jun Ji-Hyun is an actress and model known for movies and TV shows like My Love From The Stars, Legend of The Blue Sea, Kingdom, My Sassy Girl, Assassination, Windstruck, etc.

Besides that, Jun Ji-Hyun is also quite famous for her modeling shoots and having incredible body physique. So if you also want the Jun Ji-Hyun workout and the Jun Ji-Hyun diet plan, keep reading.

Jun Ji-Hyun Diet Plan and Workout Routine

Jun Ji-Hyun Diet Plan and Workout Routine

Jun Ji-Hyun Body Stats

Height 5 ft 8 inch
Weight 52-54 kg
Age 39 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Song Hye Kyo Diet Plan and Workout Routine


Jun Ji-Hyun Workout Routine

Jun Ji-Hyun is one of the most well-known actresses in the Korean Industry, starring in movies and shows like Legend of The Blue Sea, My Love From The Star, Kingdom, My Sassy Girl, The Thieves, and many more. She has always seemed super beautiful throughout her career, and we have always seen Jun Ji-Hyun in a fit, lean, and toned body shape. So if you are also wondering how Jun Ji-Hyun can maintain her body like that, then don’t worry as I will tell you all about her workout.

AllKpop covered an interview of Jun Ji-Hyun by W Korea Magazine, where Jun Ji-Hyun talked about the secrets of being so fit. The reason that Jun Ji-Hyun stays in such good shape is that she exercises like it’s breathing. Her love for exercising is not just temporary, it’s very constant, and she loves to exercise every day. Jun Ji-Hyun mentioned that she wakes up 6-7 am to exercise daily, which is not even part of her workout.

Then she starts her real workout, for which Jun Ji-Hyun goes to Pilates classes three days a week, and before the Pilates classes, Ji-Hyun will do an hour of cardio workout. So Jun Ji-Hyun does work out every day, but she goes to the extreme on three days of the week, adding Pilates and cardio.

Jun Ji-Hyun even told W Korea that even if she is busy with shoots, she will still take out time for her workout. Even her co-star Lee Min-Ho stated that Jun Ji-Hyun workout on her off days as well. So get ready to work out every day as it’s going to get hard:

Jun Ji-Hyun workout includes:

Jun Ji-Hyun Workout Routine

Jun Ji-Hyun Workout Routine

Circuit Routine

Now we don’t know what kind of routines Jun Ji-Hyun does, so I think we need to work more on core and light bodyweight workouts to get a body like Jun Ji-Hyun. So I will add a routine that you can try; it will contain three circuits. Each circuit will have five exercises, and you will be doing three sets of each circuit.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes


Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers


Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold


Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge


Pilates and Cardio

Training days: Three days a week

Now coming towards your cardio and Pilates workout, you can do an hour of cardio workout before Pilates classes, as Jun Ji-Hyun mentioned. In that, try doing classes like aerobics, Zumba dance, group classes, Spinning, etc. In addition, I would recommend going for a spin class for an hour.

Then we start with a Pilates workout; Pilates is the most adapted workout by Korean idols and actresses. It helps you with flexibility, keeps your muscle lean and toned while giving you a slim waistline and well-shaped butt. I’m not a Pilates expert; I won’t tell you about it; it’s better if you go and join a Pilates class.

That’s all for the Jun Ji-Hyun workout routine.

Also Read: Son Ye-Jin Diet Plan and Workout Routine


Jun Ji-Hyun Diet Plan

Jun Ji-Hyun doesn’t worry much about her diet and what food is going on in her diet. That’s what I read in specific articles, which might be true since Jun Ji-Hyun works out every day. However, I do know that Ji-Hyun also doesn’t eat lots of junk food.

Ji-Hyun also enjoys foods like chicken, veggies, rice, etc. So keeping all of that in mind, I will give you a diet that would help you get a body like Ji-Hyun. This diet won’t be a diet that Jun Ji-Hyun follows but will surely help you progress.

Jun Ji-Hyun diet includes:

Jun Ji-Hyun Diet Plan

Jun Ji-Hyun Diet Plan

Is Jun Ji-Hyun a Vegan?

No, Jun Ji-Hyun is not a Vegan who enjoys all kinds of food, including meat and chicken.



  • Oatmeal with fruits and walnuts



  • Acai bowl



  • Chicken 
  • Veggies
  • A small bowl of rice
  • Soup


Evening Snack

  • Smoothie



  • Salmon salad or chicken salad

That’s all for the Jun Ji-Hyun diet plan.

Also Read: Park Shin-hye Diet Plan and Workout Routine

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