[Jungkook Workout] BTS Singer Jungkook Diet Plan and Workout Routine

By | March 5, 2021

[Jungkook Workout] BTS Singer Jungkook Diet Plan and Workout Routine: Jungkook is a singer, songwriter, actor, dancer, model, director, and music producer. I mostly get known for being the lead vocalist of the most famous K-pop group BTS. Jungkook also goes by JK’s nickname, and he is probably the most renowned member of the BTS group.

Jungkook is known for many things like his direction skills, singing skills, etc. However, he also learns to maintain a rock hard and to be the fittest member of BTS. So if you also want to learn about the Jungkook workout and Jungkook diet plan, keep on reading.

BTS Singer Jungkook Diet Plan and Workout Routine

[Jungkook Workout] BTS Singer Jungkook Diet Plan and Workout Routine

Jungkook Body Stats

Height 5 ft 10 inch
Weight 65 kg
Age 23 years
Chest 40 inch
Waist 30 inch
Biceps 14 inch

Also Read: BTS Singer Kim Taehyung V Diet Plan and Workout Routine


Jungkook Workout Routine

Jungkook is quite regular when it comes to workout and maintaining his routine to keep his body fit. It’s not easy for Jungkook to keep him always fit, but JK has no other option as he’s an idol. JK has also mentioned himself in V-Live that if it were not for looking like an icon, he would get beers and eat food when he wants; as Jungkook is an idol, he can’t do that.

Jungkook Workout Routine

Jungkook Workout Routine

Jungkook follows quite a simple routine, but his diet is so good that the simple workout routine is enough to keep him lean and ripped. Jungkook does want to work out in the gym and get more fit; however, the production doesn’t want that. They want Jungkook to keep his boyish look and doesn’t gain that much muscle, which is why Jungkook workout is so simple.

However, his training for an idol is not comfortable doing the vocal lesson, dancing lessons, communication, and other lessons every day take a troll on the body and burns a lot of calories and energy. So now, let’s see what JK does to stay in shape.

Jungkook workout includes:-


Jungkook and another member do weekly dance practice for 2 to 3 hours a day, and it can be 5 to 6 days a week; and even when they are on tour, they keep on rehearsing for the shows and live performances. In one article, I even read that sometimes they practice over 4 to 5 hours a day to quickly get the dancing done.

Jungkook’s cardio routine gets covered in this training only; this is the most important reason why no one in K-pop is fat as they dance so much that it burns quickly 500 to 900 calories a day for them. So if you want to stay in a lean shape, make sure you burn that many calories by dancing or doing any cardio workout.




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Jungkook Basic Bodyweight Exercises

Jungkook usually does a simple workout of bodyweight exercises with one or two weight lifting routines. JK routine is more of a circuit routine like going one activity in another, which they have shown before live performance videos. However, JK also shared this video on the BTS Twitter page where he’s doing shoulder press and showed his routine. The workouts chart contains:

  • 20 squats
  • 20 push-us
  • 20 jump-squats
  • 20 shoulder press exercises
  • Ten plank shoulder blades
  • 20 mountain climber
  • 15 burpees
  • 20 crunches
  • 20 leg raises
  • 20 superman

That’s all for the Jungkook workout routine.

Also Read: Jimin Workout Routine and Diet Plan


Jungkook Diet Plan

Jungkook is quite strict about his diet plan, and that is true. As I said, Jungkook had to maintain a rigid diet to make sure his face looks lean, and he looks younger and boyish. For that, Jungkook mostly eats salad and stuff that is low in calories and carbs.

Jungkook Diet Plan

Jungkook Diet Plan

Jungkook eats chicken and veggies for protein mostly, and other than that, sometimes he lets himself eat some snacks. However, he does not eat any oily and fatty food that can make him gain weight. As if JK gains even a little weight, he gets very paranoid and worried. However, if you want to workout and look similar to Jungkook, you can make a different approach and don’t have to follow that rigid diet. To get a body like him, follow this diet:

Jungkook diet includes:-


  • Egg white omelet
  • Whole grain toast
  • Juice



  • Salmon salad



  • Veg soup



  • Chicken breast
  • Veggies
  • Salad

That’s all for the Jungkook diet plan.

Also Read: BTS Singer Jin Diet Plan and Workout Routine

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