Jurnee Smollett-Bell Workout Routine and Diet Plan

By | May 18, 2022

Jurnee Smollett-Bell Workout Routine and Diet Plan: Jurnee Smollett-Bell is an actress known for her roles in movies and TV shows like; Underground, Harley Quinn, Full-House, Lovecraft Country, Birds Of Prey, On Our Own, etc. She is also known for her incredible physique and beautiful body shape; many people get inspired by Jurnee and want to know about the Jurnee Smollett-Bell workout and diet plan. If you are also one of them, then don’t worry as I will give you all the information you need to know about her lifestyle.

Jurnee Smollett-Bell Workout Routine and Diet Plan,

Jurnee Smollett-Bell Workout Routine and Diet Plan

Jurnee Smollett-Bell Body Stats

Height 5 ft 5 inch
Weight 55 kg
Age 31 years
Breast 34 inch
Waist 24 inch
Hips 35 inch

Also Read: Mary Elizabeth Winstead Workout Routine, Diet Plan and Beauty Secrets


Jurnee Smollett-Bell Workout Routine

Jurnee Smollett feels that the essential thing in life is to work hard and yet stay positive. But for physical fitness, she follows a variety of workout regimens. Jurnee loves to attend the dance classes, and when Jurnee gets a chance at home, Jurnee will not miss the Beyonce style moves. For her, the jump rope is one of the best workout items, and she can just workout anywhere if given a chance. Jurnee Smollett also loves to use resistance bands for her workouts. 

In one of the interviews, Jurnee stated that she would become specifically active if she has to get specialized training for the character or a role. For the 2016-2017 Underground series, she had to develop particular stamina and run with the competitive boys, and she would lead among them. She was quite serious about her workouts then and even now. Jurnee is also fond of doing Yoga, and as a sport, she loves to go hiking as well.

Recently, Jurnee was seen as a heroine Black Canary in Birds of Prey. This film had released at the start of 2020. For this specific character, Jurnee Smollett was supposed to learn martial arts, change her diet, develop super stamina, and thus, for that, she had also hired an individual trainer. You can watch this right here.

Jurnee Smollett also believes in the power of meditation and prayer. She gets a lot of positive energy from this. Jurnee often has strict schedules, and so relaxing also becomes an essential part of the regimen. She loves aromatherapy, bathing with Dead Sea salts, and relying on wholesome meals at home.

With the above details, you can make out that this young actress relies on a variety of workout regimens, and this is what keeps her going. The credits for her beauty and fitness go to how she handles stress, stays fit, lives her life, and does everything that makes her happy and healthy. She also loves to get into Plyometrics kind of workouts and Calisthenics!

Now, as we have read all about her routine, it’s time for me to give you a plan that will help you get a body like Jurnee, we will be working out four days a week, and the rest three will be activity days.

Jurnee Smollett-Bell Workout Routine

Jurnee Smollett-Bell Workout Routine

Jurnee Smollett-Bell workout includes:-


Yoga is what I call the ultimate workout routine; you can get many benefits with this workout routine. So we will start by doing three days of yoga every week for an hour. If you were already doing yoga and used to doing it, you can continue to do yoga every day for about an hour. This workout is the only work out where you will not get any side effects.



Two days of the week we will be doing a cardio workout, now for Jurnee, she likes to sweat it out by doing dancing and jump rope, which is in a way cardio exercises only. I’m sure that not everyone wants to dance. However, we can still do things like treadmill, running, biking, spin class, water rower, etc., to get a great cardio routine. Make sure that you burn at least 200 to 300 calories every session.


Resistance Band Workout

Jurnee loves to do band workouts as we read, so I still don’t know the precise exercise that she follows, but I can give you an excellent band workout that will get you in shape.

Sets: 3

Reps: 30 seconds

Rest: 10 seconds

Rest after the set: one minute

  • Banded push-ups
  • Banded chest flyes
  • Banded curls
  • Banded squat
  • Banded squat walk
  • Banded lunges
  • Banded hip thruster
  • Banded thigh abduction
  • Banded fire hydrant
  • Banded leg raises
  • Crunches
  • Russian twist
  • Banded plank reach
  • Banded plank hold


Active Rest Days

For active rest days, you can do any activity like going for a hike, trek, playing sports, etc. The aim here is to keep your body used to daily workout and not let it go lazy. Regular activity can help you lose weight and stay fit always.

That’s all for the Jurnee Smollett-Bell workout routine.

Also Read: Margot Robbie Workout Routine and Diet Plan


Jurnee Smollett-Bell Diet Plan

Jurnee Smollett-Bell Diet Plan

Jurnee Smollett-Bell Diet Plan

Jurnee lost the baby weight too after her pregnancy recently.

Jurnee Smollett can be an inspiration for the new mommies, too, as Jurnee could make healthy choices in terms of diet and workout schedules. Thus, she even succeeded in losing the pregnancy baby weight. Jurnee believes that she has done nothing drastic or special to lose that weight. Jurnee lived and ate consciously. 

Also, she saw inspirations around and many other celebrity mommies like Zoe Saldana, whom she adores. However, she follows no precise diet plan, so let me give you one that you can follow to get lean. The diet plan will get focused on eating more protein and fewer carbs. Also, make sure to drink plenty of water throughout the day.

Jurnee Smollett-Bell diet includes:-


  • Two whole eggs
  • Avocado
  • Juice



  • Protein shake



  • A big bowl of salad



  • Chicken or salmon
  • Veggies
  • A little bit of rice

That’s all for the Jurnee Smollett-Bell diet plan.

Also Read: Gal Gadot Workout Routine and Diet Plan | Train like a Wonder Woman

Leave a Reply

Your email address will not be published. Required fields are marked *