Justin Baldoni Workout Routine and Diet Plan: Justin Baldoni is an actor, director, and filmmaker known for his movies and shows. He is well known for acting in the popular show Jane The Virgin. Justin Baldoni has always held a beautiful image, especially with the aesthetic build he has shown throughout his career, and he is still getting better like a fine wine with age.
So today we will discuss more about the approach Justin Baldoni takes to maintain his body physique from his workout to diet, I will be giving you guys all the things you need to know. So let’s get into the Justin Baldoni workout routine and Justin Baldoni diet plan.
Justin Baldoni Workout Routine and Diet Plan
Justin Baldoni Body Stats
| Height | 6 ft 1 inch |
| Weight | 85-88 kg |
| Age | 40 years |
| Chest | 44-46 inch |
| Waist | 32 inch |
| Biceps | 15-16 inch |
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Justin Baldoni Workout Routine
Justin Baldoni has always been aesthetically built and has gained a separate fan following or admiration for his physique. The actor has also been very open about his fitness approach, sharing a lot of his workout videos and pics on his social media. In a very recent interview with Men’s Health, the actor gives a few insights about his journey on how he has changed his approach to fitness.
Warm-up and Stretching
Justin Baldoni emphasizes that in his early days when he entered the industry, he was more focused on what made him look good, but throughout the years and especially now, he focuses more on training the way that makes him feel good. Justin Baldoni also mentions a good warm-up massage with his vibration massager for the muscles to loosen up all stiff muscles before getting in the workout.
Cardio
Justin Baldoni also shows a table he uses for stretching every night, explaining that he has gone through so many injuries by now, that he takes stretching and warming up seriously. He also shows his cardio machines like the treadmill, assault bike, and water rower. Justin Baldoni explains how he doesn’t like cardio too much, so he will be focusing on the HIT training method where he will jog for a minute and then sprint. Also, he explains his love-and-hate relationship with the Assault bike where, no matter how hard he tries to go on the bike, the bike always pushes it back.
Weight Training
Justin Baldoni is not shy about his weight training approach, even saying that he would take weight training over cardio, and just do fast to get that calorie burn if he had to choose one of the two. He doesn’t mention any specific style he follows in the weight training regime, but you can tell he loves pull exercises more than push exercises. You would often catch him doing pull-ups and stuff on the pull-up bars on his social media.
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That’s all for the Justin Baldoni workout routine.
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Justin Baldoni Diet Plan
Justin Baldoni explained his diet in the same video interview with the Men’s Health channel. Justin Baldoni mentioned following a Paleo diet plan, focusing on lean meat, nuts, fruits, and veggies. He even ordered a Paleo bread that is gluten-free, sugar-free, etc. Later on, he explained how his diet is all pre-made and bought in by “Factor75” which is a huge help for him. Justin Baldoni is always on a run with his shoot and all, so having a pre-cooked and planned diet is a huge help for him.
Later on, he explained about his cheat meal, which I don’t know if you can call a cheat meal because of how healthy it may look. Justin Baldoni talks about this pizza bran in the video who makes dough or crust of the pizza with just chicken and cheese, and per slice, you get about 4g carbs max and 25g protein. I don’t know about you guys, but that’s a great amount of protein you get from one slice alone.
Justin Baldoni also explained his love for sauces and cashew yogurt, that he and his family are really into them these days. There were other small things that Justin Baldoni also talks about, but for that, it’s better if you go and check the video yourself as they were not that prominent part of his workout routine and diet plan. In the end, I would say to get a nutritionist and get a great Paleo diet that would suit your body if you want to try Justin Baldoni’s diet plan.
That’s all for the Justin Baldoni Diet plan.
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