Justin Theroux Workout Routine and Diet Plan

By | June 25, 2021

Justin Theroux Workout Routine and Diet Plan: Justin Theroux is an actor, director, producer, and writer known for his movies and TV shows like The Leftovers, Wanderlust, Mulholland Drive, Charlie’s Angels, The Girl On The Train, etc.

Justin is one of the most fantastic guys and has a very extraordinary personality in the whole Hollywood industry. Especially when you talk about being fit in almost his 50’s, so if you also want the Justin Theroux workout and the Justin Theroux diet plan, then keep reading.

Justin Theroux Workout Routine and Diet Plan

Justin Theroux Workout Routine and Diet Plan

Justin Theroux Body Stats

Height 5 ft 9 inch
Weight 75 kg
Age 49 years
Chest 43 inch
Waist 32 inch
Biceps 15 inch

Also Read: Sam Heughan Workout Routine and Diet Plan | Fitness Training For Bloodshot


Justin Theroux Workout Routine

Justin is a 49-year-old beast. Can we get this thing out in the open? As we all can see how he stays even when he’s about to enter the 50’s in less than two months. That’s also one reason why Justin is still able to slay many excellent roles and even marry one of the most beautiful girls, Jennifer. Like he indeed did good work there, sad that they got separated, though.

However, yeah, you cannot deny that his personality, body shape, and fitness play a massive role in Justin’s success in his personal life or professional life. So how does Justin keep himself so fit and always stay on top of his health? If you think of Justin as the guy who spends hours in the gym, then you are wrong, but not entirely wrong.

As in the interview with Men’s Health, Justin revealed his workout, and it was an hour workout that he does five days a week. The secret behind Justin’s training is not days of weight training or anything that most of the actors do, but it’s the boxing. The essential workout that keeps him fit is boxing daily and doing a bit of muscle training and weight training.

Justin trains his core and then adds some other body parts workouts and does them in 20 minutes circuit workout. That’s what we will be doing, training five days a week for an hour, doing 40 minutes of boxing, and 20 minutes of a circuit routine. So let’s get ready.

Justin Theroux workout includes:

Justin Theroux Workout Routine

Justin Theroux Workout Routine


The first thing you want to do before starting boxing working is a warm-up, making sure you get into the warm-up stretches and activities. Also, once you get done doing that, you can start working on your body. Please join a boxing gym that will help you more than I could with boxing.


Circuit Routine

Justin tells Men’s Health about his two circuit routines. One gets based on core routine where he does three sets of 30 to 45 seconds in which Justin tries to take very least amount of rest between these exercises:

  • Hanging leg raises
  • Decline sit-ups
  • Cable crunch
  • Bicycle crunches

Then there is a strength and weight training workout to tone his muscles and give Justin a good Physique. Justin does three rounds of this routine with 8 to 12 reps and takes as little rest as he can while working out between these exercises:

  • Squat
  • Deadlift
  • Pull-up
  • Push-ups
  • Shoulder lateral raises
  • Dumbbell biceps curls
  • Triceps press downs

That’s all for the Justin Theroux workout routine.

Also Read: Luke Hemsworth Workout Routine and Diet Plan


Justin Theroux Diet Plan

Justin tells Men’s Health that he likes to diet and force himself to eat what he doesn’t want. Instead of that, Justin focuses on intermittent fasting and stops eating after 7 pm every day.

However, that doesn’t mean Justin is eating junk food and bad food every day. Now that we don’t know the food he consumes, I will give you a list to help you get a body like Justin.

Justin Theroux diet includes:

Justin Theroux Diet Plan

Justin Theroux Diet Plan


  • Oatmeal with fruits and nuts



  • Protein smoothie



  • Chicken or turkey
  • Rice
  • Veggies



  • Salmon or chicken
  • Rice
  • Veggies

That’s all for the Justin Theroux diet plan.

Also Read: Chris Hemsworth Workout Routine and Diet Plan | Train like a THOR

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