Kim Jong-in Kai Diet Plan and Workout Routine: Kai is a K-pop idol, singer, model, actor, and dancer known for being part of the K-pop boy band Exo. Kai has also starred in TV Shows like; The Miracle We Met, Spring Has Come, Andante, 7 First Kisses, Choco Bank, etc. That’s not it; he’s also renowned for being one of the handsome guys in the whole K-pop industry with his body structure. Kai is eye candy when he shows his dazzling abs, so if you also want to learn more about the Kai Diet and Workout Plan, keep reading.
Exo Singer Kai Diet Plan and Workout Routine
Kai Body Stats
| Height | 5 ft 10 inch |
| Weight | 65 kg |
| Age | 26 years |
| Chest | 40 inch |
| Waist | 30 inch |
| Biceps | 14 inch |
Also Read: Chanyeol Diet Plan and Workout Routine
Kai Workout Routine
When you are a k-pop idol, there is one thing that you need to maintain if you plan to keep your career alive and running, and that’s a lean body physique. Kai is undoubtedly no exception; he is also training and being fit to maintain a slim body shape to work. He does different things, and that helped him till now to stay healthy, so let’s check the workouts that Kai follows to maintain his body physique.
Kai workout includes:-
Dancing
Kai is one of the best dancers in the whole Exo Group and is known for his skills. However, to maintain those skills and get better, he practices more challenging than anyone else. We all know that dancing is one of the things that every K-pop idol has to do and practice, from the time of their training till they retire, dance practice is essential.
Kai also does a lot of dance practice; however, while the Exo is on the break, he and other members are not practicing that much, but some days in the week, Kai does dance practice. So if you also want a body like Kai, then do an hour of dance practice four to five days a week. If you are not into dancing, you can do a cardio routine that will burn 500 to 700 calories.
Kai Workout Routine
Kai Weight Training
Kai and other Exo members are not slacking off their workouts even though the group is one break. Most of the time, you can see them posting stories with each other while working out in the gym. Kai loves your workout in the gym with other members and on his own; you can find many pics to prove that.
However, keeping the fact about him being in the gym and doing weight training, I was still not able to find the workout routine that he follows: So that I will be giving you a mixed workout exercise that you can follow to get the best results, other members influence this workout routine so that it will be pretty similar.
Kai Monday and Thursday Workout
Sets: 4
Reps: 8 to 10
Rest time: 50 seconds
- Bench press to dumbbell press
- Dumbbell flyes to hex press
- Cross cable flyes
- Shoulder press
- Dumbbell lateral raises
- Close grip lat pulldowns to wide grip
- Cable rows
Kai Tuesday and Friday Workout
Sets: 4
Reps: 8 to 10
Rest time: 50 seconds
- Bicep curls
- Tricep pushdown
- Dips
- Crunches to cross crunches
- Leg raises
- Plank twister
- Plank hold
Kai Wednesday and Saturday Workout
Sets: 4
Reps: 8 to 10
Rest time: 50 seconds
- Squats
- Leg press
- Lunges
- Leg extension to curls
- Calf raises
- Thigh abduction
- Glute thruster
That’s all for the Kai workout routine.
Also Read: Baekhyun Diet Plan and Workout Routine
Kai Diet Plan
Kai follows a strict diet to stay fit, and you can see an example of his control over his diet in this article. That tells about when every one of the Exo members ate fast food, yet Kai refused to eat the food and focused on his home brought chicken and rice.
In one of the interviews, Kai told how he focused on eating chicken all day to lose weight. Well, that’s not a good diet, and it may have worked for Kai, but I won’t recommend following that kind of diet at all, as you will get sick of it and may even get ill due to lack of nutrients.
However, now Kai follows a good diet and enjoys eating steak outside sometimes with his friends. Still, there is no information about his current diet plan, so I will give you a routine to follow to get a body like Kai.
Kai Diet Plan
Kai diet includes:-
Breakfast
- Eggs
- Toast
- Bacon
Snack
- Protein shake
Lunch
- Chicken or salmon
- A small bowl of rice
- Veggies
- Salad
Dinner
- Steak or salmon
- Veggies
- Salad
That’s all for the Kai diet plan.