Kaia Gerber Workout Routine and Diet Plan [2020]

Kaia Gerber Workout Routine and Diet Plan: Kaia Gerber is an actress and model, mainly known for her modeling career. Kaia has been on the cover of many big magazines like the Shape, The Vogue, Vogue Paris, Supermodel, Etc. There are just lots of things that you can talk about Kaia, for example, being the daughter of supermodel Cindy Crawford.

Kaia has also played a role in the movie Sister Cities, and hopefully, she will be starring in many more in the future. However, we can’t deny that what makes her a supermodel is Kaia’s body, so if you are also wondering about the Kaia Gerber workout and diet plan.

Kaia Gerber Workout Routine and Diet Plan
Kaia Gerber Workout Routine and Diet Plan

Kaia Gerber Body Stats

Height  5 ft 9 inch
Weight  54 kg
Age 18 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Pete Davidson Workout Routine and Diet Plan

 

Kaia Gerber Workout Routine

Kaia Gerber is a supermodel at such a young age; she has achieved the front page in many magazines by her incredible toned and building body physique. As Kaia is a supermodel, taking care of her body is just natural and essential to her; what makes it better is that she does many different things to keep the workout fun.

Kaia usually workout with his trainer Myers, but since it was quarantine and America was in lockdown just like other countries. Kaia enjoyed the activity at home with her family; yep, the entire Gerber family likes to work out and stay fit as they all belong to the same industry. Kaia’s workout contains many different stuff like cardio, gym training, going out for other activities. However, it’s the bodyweight exercises and isometric exercises that she focuses on the most.

Kaia Gerber Workout Routine
Kaia Gerber Workout Routine

Kaia usually trains for five days a week, and every day, she workouts for almost two hours doing different things. Kaia also does some boxing working, which you can see here in this video, where she is sharing a workout routine with Cara Delevingne. So now, as we have read all the things now, it’s time for taking all these workouts and putting them into a plan that you guys can follow to get a body shape like Kaia.

Kaia Gerber workout includes:-

Cardio

Kaia’s cardio routine is like a warmup routine, where she does either running on the treadmill for 20 to 30 minutes or trains on the elliptical machine for 30 minutes. So you guys can also do the same routine to get a good warmup cardio session that will help you lose the weight. Kaia also does different workouts like boxing, which we saw in the video, that also works as an excellent cardio routine and helps you burn a lot of calories. So feel free to try what you want, and have fun.

 

Bodyweight Exercises and Weight Training

Kaia Gerber does many different exercises, where she focuses on her core and lower body more. Mainly, the Kaia workout contains bodyweight exercises and can get done without any special equipment or weights. However, she still mixes a few weight exercises like:

  • Weighted squats
  • Weighted lunges
  • Dumbbell curls
  • Glute cable kickbacks
  • Hip thruster
  • Cable rows
  • TRX rows

 

View this post on Instagram

 

A post shared by Kirk Myers (Keherjot Sing)€ (@kirkmyersfitness) on

Although the main exercises that she does constrain resistance bands and just her body. Kaia uses resistance bands to make the movements more challenging and useful for her body. However, if you don’t have the resistance bands, you can do the workout without it, you will still get the same benefits. Now, let’s see a routine that will be best for you.

 

Kaia Gerber Legs Workout

Days: Monday and Thursday

Sets: 3

Reps: 20

Rest time: zero seconds

Rest time after the set: one minute 

  • Banded Squat walks to squat jumps
  • Barre squats
  • Banded sidekicks
  • Crusty lunges
  • Donkey kickbacks
  • Banded wall bridge
  • Banded Hip thruster
  • Banded Fire hydrant to kickback

 

Kaia Gerber Upper Body Workout

Days: Tuesday

Sets: 3

Reps: 20

Rest time: zero seconds

Rest time after the set: one minute

  • Banded push-ups
  • Pull-ups
  • Burpees
  • Banded shoulder press
  • Banded chest flyes
  • Banded curls
  • Mountain climber
  • Tricep dips
Kaia Gerber abs
Kaia Gerber abs

Kaia Gerber Core Workout

Days: Wednesday and Friday 

Sets: 3

Reps: 20

Rest time: zero seconds

Rest time after the set: one minute

  • Crunches
  • Leg raises
  • Bicycle crunches
  • Russian twist
  • Plank walks to the twister
  • Plank twister
  • Plank hold for one minute

That’s all for the Kaia Gerber workout plan.

Also Read: Kendall Jenner Diet Plan and Workout Routine

 

Kaia Gerber Diet Plan

The diet plan that she follows is a lot interesting for a supermodel; Kaia enjoys a lot of her guilty pleasure because of her excellent workout routine and young age that gives her the freedom to have fun with her foods. However, she keeps them in moderation and eats healthily for the rest of the days. The interview with Harper Bazaar tells us about the Kaia routine.

At breakfast, Kaia likes to have bagels, and then she enjoys lunch with her friends; and Kaia also states that her day is not complete without having pasta for dinner. Yes! Kaia eats pasta every day. She also drinks a lot of water throughout the day, now let’s see a routine that you guys can follow to get a body like Kaia.

Kaia Gerber Diet Plan
Kaia Gerber Diet Plan

Kaia Gerber diet includes:-

Breakfast

  • Bagels

 

Snack

  • Protein shake

 

Lunch

  • Chicken or fish
  • Veggies
  • Salad

 

Dinner

  • Pasta with vodka sauce

That’s all for the Kaia Gerber diet plan.

Also Read: Lili Reinhart Workout Routine and Diet Plan

Leave a Reply