Kakashi Hatake Workout Routine: Train like the Sixth Hokage of the Konohagakure

By | August 11, 2021

Kakashi Hatake Workout Routine: Train like the Sixth Hokage of the Konohagakure: Kakashi Hatake is an anime/manga character from the series Naruto and also seen in Boruto. He’s known for being the teacher of Team 7, the legendary team on the whole Hidden Leaf Village.

Besides that, Kakashi was also the Sixth Hokage, meaning he’s one of the strongest Ninja, and everyone is ready to follow. So if you also want to be like Kakashi and want the Kakashi Hatake workout routine.

Kakashi Hatake Workout Routine: Train like the Sixth Hokage of the Konohagakure

Kakashi Hatake Workout Routine: Train like the Sixth Hokage of the Konohagakure

Kakashi Hatake Body Stats

Height 5 ft 10 inch
Weight 67 kg
Age 48 years old in Boruto and 31 years old in Naruto Shippuden  
Chest 42 inch
Waist 32 inch
Biceps 14½ inch

Also Read: Naruto Workout Routine: Train Like The Jinchūriki Of The Nine-Tails


Kakashi Hatake Workout Routine

Kakashi is undoubtedly the most remarkable character in the whole series. He shows himself as a very calm, controlled, and excellent character that is also funny at specific points and a little pervert. It’s alright, though, as, in the end, he’s responsible and never did pervy things to any girls. Kakashi is also one of the strongest ninjas alive in the Boruto series.

His abilities are also above the par of an average ninja and contain Sharingan given by his friend Obito making him even more vital in Genjutsu and Ninjutsu. There are just way too many things that make Kakashi one of the strongest, like his reflexes, stamina, speed, agility, and many other things, including the control over his chakra. So is it possible to train and be like Kakashi? I would say that it’s hard as most things are beyond what an average human can do.

However, you can indeed look like Kakashi and get a physical body appearance like him. Kakashi almost has a body like an idol that you see in K-pop or J-pop, and that’s why we will be following a workout similar to K-pop. Also, it will be pretty similar to the workout of other Naruto characters as they have the same basic training and many similarities in physical traits. We will train about five days a week and do workouts twice a day, and it will take two to three hours of your day, so get ready.

Kakashi Hatake workout includes:

Kakashi Hatake Workout Routine

Kakashi Hatake Workout Routine

Morning Routine

We will do one of my favorite C&C workouts in the morning routine, which is the cardio and core workout routine. We will start with an hour of cardio workout in which you can do running, biking, etc. Or you can even do the dance workout like K-pop idols.

Then there is a core workout, and in that, we will be doing a circuit routine that will take less than 30 minutes for you to get finished. It’s also one of the most trusted circuit routines that I share.

Circuits: 3

Exercises in each circuit: 8

Reps: 40 seconds

Rest time after the whole circuit: two minutes

  • Crunches
  • Resistance hanging leg raises
  • Side to side hanging resistance leg raises
  • Russian twist
  • Plank ball in and out
  • Plank twister
  • Plank hold
  • Side plank to a crunch


Evening Routine

In the evening routine, we will do four days of weight training, and after you do, we will be doing a cardio finisher, for which I think you should do a boxing routine. You can do 15-30 minutes of boxing as a cardio finisher and burn many calories.

Sets: 4

Reps: 15



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension

That’s all for the Kakashi Hatake workout routine.

Also Read: Sasuke Uchiha Workout Routine: Train like the Strongest Uchiha

Leave a Reply

Your email address will not be published. Required fields are marked *