Kalani Hilliker Diet Plan and Workout Routine

By | February 8, 2021

Kalani Hilliker Diet Plan and Workout Routine: Kalani Hilliker is an actress, model, dancer, and YouTuber known for her show Dance Moms. Kalani has starred in movies and TV shows Abby’s Ultimate Dance Competition, Swiped, Breaking Brooklyn, etc. Kalani is one of the best dancers you would see that has gotten this big in Hollywood and YouTube.

Now even though it’s the dance that attracts many people, you can’t deny that Kalani also has a beautiful body physique that many girls would love to have. All those curves from top to bottom raise her looks. So if you also want the Kalani Hilliker workout and the Kalani Hilliker diet plan, then keep on reading.

Kalani Hilliker Diet Plan and Workout Routine

Kalani Hilliker Diet Plan and Workout Routine

Kalani Hilliker Body Stats

Height 5 ft 4 inch
Weight 58 kg
Age 20 years
Breast 35 inch
Waist 26 inch
Hips 36 inch

Also Read: Maddie Ziegler Workout Routine and Diet Plan [2020]


Kalani Hilliker Workout Routine

Kalani is quite fit since her childhood because of the dancing career that she had so far. We all know that she does many dance forms that also include contemporary and different stage styles dances. All that practice for hours almost every single day helps Kalani in the best shape.

Now, as long as the curves and the body physique go, it is half natural, and half of them are because of her fitness routine. Finding her workout routine was not that hard, probably because you would see a story highlight, title with fitness on her Instagram page. That’s why I know that Kalani likes to work on her body in the gym and has a trainer to help her get better.

However, her whole routine is still a mystery as no one does tell the entire exercises by exercise routine ever. Yet, don’t worry, as I got a great practice waiting for you to get you in shape like Kalani physically and mentally. However, I won’t say that you will get as big of a bust and hips as Kalani. The workout will consist of training six days a week, with a morning and evening routine. In the morning, we will train cardio, and in the evening, it will be more of a weight training and gym workout.

Kalani Hilliker workout includes:

Kalani Hilliker Workout Routine

Kalani Hilliker Workout Routine

Morning Routine

In the morning routine, I would suggest doing an hour of dance workouts. That is what Kalani does; before her dance work out, she also does 10 to 15 minutes of stretching, which she has shared on the youtube channel of hers so that you can follow the stretching routine.

If you don’t want to dance and still enjoy and want to look like Kalani, you can do an hour of cardio that will burn almost the same amount of calories for you. I would say that the HIIT cardio routine might be the best and quickest way to get the calories burning.


Evening Routine

In the evening, we will do a mixture of workouts that involves circuit training. You will be doing 12 exercises divided into four circuits, and you can only rest after each round.

Rounds: 4

Exercises in each round: 3

Sets in each exercise: 3

Reps in each set: 12 to 15

Rest time after each round: 60 to 90 seconds


Monday and Thursday


  • Banded push-ups
  • Dumbbell press
  • Cable flyes


  • Lat pulldowns
  • TRX rows to Inverted rows 
  • One-arm dumbbell rows


  • Shoulder press
  • Lateral raises to the front raises
  • Shrugs


  • Bicep curls
  • Hammer curls to spider curls
  • Triceps pushdowns to kickbacks


Tuesday and Friday


  • Tabletop crunches
  • Cross crunches
  • Incline weighted crunches with a ball.


  • Hanging leg raises
  • Russian twist with a ball
  • V-up hold for 30 seconds


  • Plank hold for 30 seconds
  • High side plank, 40 seconds (on each side)
  • Resistance band plank reach


  • Plank twister
  • Woodchopper
  • Abs roller


Wednesday and Saturday


  • Resistance band squat 
  • Resistance band squat walks
  • Weighted squats


  • Dumbbell hack squats
  • Leg press
  • Dumbbell lunge


  • Leg extension
  • Leg curls
  • Hip thruster


  • Hip abduction
  • Ankle weight donkey kickbacks
  • Ankle weight fire hydrant to sidekick

That’s all for the Kalani Hilliker workout routine.

Also Read: Mackenzie Ziegler Workout Routine and Diet Plan [2020]


Kalani Hilliker Diet Plan

Kalani posted a video on her YouTube channel in 2019, where she talked about what she eats in a day. I won’t explain that, as you can watch it in the video. However, I will be updating her diet as now she has gotten a little fitter and healthier. So I’m sure the diet would be better now or probably the same.

Kalani Hilliker diet includes:

Kalani Hilliker Diet Plan

Kalani Hilliker Diet Plan


  • Eggs
  • Protein smoothie with berries, almonds, banana, and oatmeal



  • Chicken/turkey
  • Veggies
  • Salad



  • Green juice
  • Almonds or nuts



  • Salmon/whole grain pasta/steak
  • Veggies

That’s all for the Kalani Hilliker diet plan.

Also Read: Jojo Siwa Workout Routine and Diet Plan [2020]

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