Kalani Hilliker Diet Plan And Workout Routine

Kalani Hilliker Diet Plan and Workout Routine: Kalani Hilliker is an actress, model, dancer, and YouTuber known for her show Dance Moms. Kalani has starred in movies and TV shows Abby’s Ultimate Dance Competition, Swiped, Breaking Brooklyn, etc. Kalani is one of the best dancers you would see that has gotten this big in Hollywood and YouTube.

Now even though it’s the dance that attracts many people, you can’t deny that Kalani also has a beautiful body physique that many girls would love to have. All those curves from top to bottom raise her looks. So if you also want the Kalani Hilliker workout and the Kalani Hilliker diet plan, then keep on reading.

Kalani Hilliker Diet Plan and Workout Routine

Kalani Hilliker Body Stats

Height	5 ft 4 inch
Weight	58 kg
Age	20 years
Breast	35 inch
Waist	26 inch
Hips	36 inch

Also Read: Maddie Ziegler Workout Routine and Diet Plan [2020]

Kalani Hilliker Workout Routine

Kalani is quite fit since her childhood because of the dancing career that she had so far. We all know that she does many dance forms that also include contemporary and different stage styles dances. All that practice for hours almost every single day helps Kalani in the best shape.

Now, as long as the curves and the body physique go, it is half natural, and half of them are because of her fitness routine. Finding her workout routine was not that hard, probably because you would see a story highlight, title with fitness on her Instagram page. That’s why I know that Kalani likes to work on her body in the gym and has a trainer to help her get better.

However, her whole routine is still a mystery as no one does tell the entire exercises by exercise routine ever. Yet, don’t worry, as I got a great practice waiting for you to get you in shape like Kalani physically and mentally. However, I won’t say that you will get as big of a bust and hips as Kalani. The workout will consist of training six days a week, with a morning and evening routine. In the morning, we will train cardio, and in the evening, it will be more of a weight training and gym workout.

Kalani Hilliker workout includes:

Kalani Hilliker Workout Routine

Morning Routine

In the morning routine, I would suggest doing an hour of dance workouts. That is what Kalani does; before her dance work out, she also does 10 to 15 minutes of stretching, which she has shared on the youtube channel of hers so that you can follow the stretching routine.

If you don’t want to dance and still enjoy and want to look like Kalani, you can do an hour of cardio that will burn almost the same amount of calories for you. I would say that the HIIT cardio routine might be the best and quickest way to get the calories burning.

Evening Routine

In the evening, we will do a mixture of workouts that involves circuit training. You will be doing 12 exercises divided into four circuits, and you can only rest after each round.

Rounds: 4

Exercises in each round: 3

Sets in each exercise: 3

Reps in each set: 12 to 15

Rest time after each round: 60 to 90 seconds

Monday and Thursday

1st

Banded push-ups
Dumbbell press
Cable flyes

2nd

Lat pulldowns
TRX rows to Inverted rows
One-arm dumbbell rows

3rd

Shoulder press
Lateral raises to the front raises
Shrugs

4th

Bicep curls
Hammer curls to spider curls
Triceps pushdowns to kickbacks

Tuesday and Friday

1st

Tabletop crunches
Cross crunches
Incline weighted crunches with a ball.

2nd

Hanging leg raises
Russian twist with a ball
V-up hold for 30 seconds

3rd

Plank hold for 30 seconds
High side plank, 40 seconds (on each side)
Resistance band plank reach

4th

Plank twister
Woodchopper
Abs roller

Wednesday and Saturday

1st

Resistance band squat
Resistance band squat walks
Weighted squats

2nd

Dumbbell hack squats
Leg press
Dumbbell lunge

3rd

Leg extension
Leg curls
Hip thruster

4th

Hip abduction
Ankle weight donkey kickbacks
Ankle weight fire hydrant to sidekick

That’s all for the Kalani Hilliker workout routine.

Also Read: Mackenzie Ziegler Workout Routine and Diet Plan [2020]