Karen Gillan Diet Plan and Workout Routine [Updated]

By | March 5, 2022

Karen Gillan Diet Plan and Workout Routine [Updated]: Karen Gillan is an actress and filmmaker known for her movies and TV shows like Jumanji: Welcome To The Jungle, Guardians Of The Galaxy, Doctor Who, Avengers: Endgame, Oculus, etc. 

Karen Gillan is one of the well-known actresses and has worked in many blockbusters. However, she is also well known for her beautiful physique. So if you want the Karen Gillan workout and the Karen Gillan diet plan, keep reading. I will be giving you all the information I can in this article.

Karen Gillan Diet Plan and Workout Routine [Updated]

Karen Gillan Diet Plan and Workout Routine [Updated]

Karen Gillan Body Stats

Height 5 ft 11 inch
Weight 58-60 kg
Age 34 years
Breast 33-34 inch
Waist 25 inch
Hips 34-35 inch

Also Read: Madison Iseman Workout Routine and Diet Plan


Karen Gillan Workout Routine

Karen Gillan is an actress well known for her movies and working with stars like Kevin Hart, Dwyane Jhonson, Chris Patt, Robert Downey Jr, etc. She might be one of the most successful actresses of this generation, but Karen Gillan also focuses a lot on staying for the role besides her acting. Karen Gillan often adapts the working out routines because of her work and movies that require her to stay fit. So if you also want to know more details about what exercises Karen Gillan does to stay fit, keep reading.

Luckily, Karen Gillan herself posted a video on her YouTube channel. First of all, do subscribe to her channel; she is not even at 20k subscribers. I’m sure Karen Gillan will post more videos if you guys love and admire Karen Gillan. So in that video, Karen Gillan mentions how she lost weight for Dual. Dual is Karen Gillan’s recent movie released a month ago, so you would know how Karen Gillan got in her recent shape by watching her video.

Karen Gillan mentions in that video that she is focusing on weight training and increasing her strength. Karen Gillan’s trainer helped and did some exercises with Karen Gillan. The exercises included a mixture of lower-body, upper-body, and full-body workouts. However, when Karen Gillan was doing her second workout, she mentioned exercises earlier and were not shown on the camera. So you can see that Karen Gillan did not mention her detailed routine, maybe because of her trainer.

Anyways, after the weight lifting routine, Karen Gillan does cardio exercises, which is excellent after weight training as at that point, your metabolism is boosted, and you burn more calories. Lastly, Karen Gillan would go outside and climb a lot of stairs. So that’s all she does for her workout, and now we can start working on a Karen Gillan-inspired workout routine. The routine will consist of training five days a week and doing all the mentioned in Karen Gillan’s video.

Karen Gillan’s workout includes:

Karen Gillan Workout Routine [Updated]

Karen Gillan Workout Routine [Updated]

Weight Training

Before we start our weight training, make sure to get a good warm-up that can include doing anything from hip-flexor, walking lunges, stretch, etc. Once you finish the warm-up, we will move on to some weight training. I don’t think that Karen Gillan does a mixed routine; I would say she would do more of a circuit routine to train her lower body. However, I suggest circuit training to help you get a body like Karen Gillan.

Circuits: 3

Reps: 15,12,10

Rest time after the circuit: 90-120 seconds

Rest time between exercises: less than 10 seconds




  • Bench press
  • Dumbbell press
  • Pec flyes
  • Push-up


  • Smith machine squats
  • Dumbbell sumo squats
  • Dumbbell lunges
  • Leg press


  • Crunches
  • Decline weighted crunches
  • Side crunches
  • Plank shoulder taps




  • Lat pulldowns
  • Close grip lat pulldowns
  • Cable rows
  • Dumbbell deadlifts


  • Barbell front squats
  • Resistance crab walks
  • Kettlebell goblet squats
  • Calf raises


  • Toe touches
  • Scissor kicks
  • Plank twister
  • Stability ball plank




  • Dumbbell shoulder press
  • Cable lateral raises
  • Front raises
  • Shrugs


  • Quads barbell squats 
  • Leg extensions
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Stability ball in and out
  • Side crunches
  • Reverse crunch
  • Plank hold




  • Biceps curls
  • Barbell curls
  • Triceps pushdowns
  • Triceps dips


  • Hack squats
  • Glute cable kickbacks
  • Hip thrusters
  • Seated calf raises


  • Weighted decline crunches
  • Cross crunches
  • Leg raises
  • Plank hold



The last routine that Karen Gillan does after her weight training and in her second session is cardio. After weight training, cardio will help you lose more fat and burn more calories, as, after weight training, your metabolic rate is higher, and you burn more calories. So I would recommend that you do 15-20 minutes of biking, running, or any other cardio exercises after weight training. After that, you can also do stairs or walk on a hill to get that second work out of your day in the evening.

That’s all for the Karen Gillan workout routine.

Also Read: Zoe Saldana Diet Plan and Workout Routine


Karen Gillan Diet Plan

In the diet plan, Karen Gillan follows a friendly and healthy diet; as you would see in her video, she focuses on eating a ketogenic diet that includes very low carbs. Most people also call the keto diet the cleansing diet, but I don’t recommend it much, and I’m sure Karen Gillan doesn’t as well. Karen Gillan mentions that the only reason she is taking the diet is for her role in the movie, and the diet will be only for a certain period. So Karen Gillan didn’t have any rice, bread, or high carbs food. Instead, Karen Gillan included fish, veggies, salad, fruits, chicken, lean steak, etc. So now let’s see a Karen Gillan-inspired diet to help you get a body like hers.

Karen Gillan’s diet includes:

Karen Gillan Diet Plan

Karen Gillan Diet Plan

Is Karen Gillan a Vegan?

No, Karen Gillan is not a Vegan.



  • Fruit Smoothie



  • Fruits or dry fruits


Lunch & Dinner

  • Chicken breast/steak/fish
  • Veggies
  • Salad

That’s all for the Karen Gillan diet plan.

Also Read: Brie Larson Workout Routine and Diet Plan

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