Karim Benzema Workout Routine and Diet Plan [Updated]

By | October 6, 2023

Karim Benzema Workout Routine and Diet Plan [Updated]: Karim Benzema is a professional footballer who plays for Real Madrid and France National Team in the Forward position.  Karim Benzema is undoubtedly one of the greatest forwards you will see and known for his finishing and playmaking in games. So if you also want the Karim Benzema workout and the Karim Benzema diet plan, keep reading.

Karim Benzema Workout Routine and Diet Plan [Updated]

Karim Benzema Workout Routine and Diet Plan [Updated]

Karim Benzema Body Stats

Height 6 ft 2 inch
Weight 80 kg
Age 34 years
Chest 43 inch
Waist 32 inch 
Biceps 14 inch

Also Read: Kylian Mbappe Workout Routine and Diet Plan


Karim Benzema Workout Routine

Karim Benzema is undoubtedly one of the best strikers of this generation and is known for his incredible playmaking and finishing. So when you are a player of that caliber and possess that type of skill, you need to work hard to maintain those skills. So if you also want to know how hard Karim Benzema does work out and train to always be at his best, then keep reading. I will be talking about all the Karim Benzema Workout and routines Karim Benzema does to be one of the best strikers.

Karim Benzema is not only a striker in a football team, but he also likes to share his life and fitness vlogs on his YouTube channel. There I found his last recent Karim Benzema gym tour. There Karim Benzema talks about how he maintains his body and works out. The workout focused on different things and Karim Benzema’s goals. If he wants to burn more calories and slim down, Karim Benzema will do stair masters and rowing machines.

Karim Benzema does many compound exercises and a few isolated exercises for toning and getting in shape. But, of course, plyometrics and core are also part of Karim Benzema Workout training. Especially if you go on the Real Madrid YouTube channel, you will see that all players are doing more plyometrics mixed with weights and core in the gym during training camp.

Outside the gym, it’s a mixture of different  workouts like shooting, Roundo, dribbling, passing, practice match, etc. There are also many drills related to football, for which I refer to getting a coach that can explain to you as I’m not that familiar with on-ground drills and workouts in football. However, I can tell you other things and give you a Karim Benzema-inspired workout to help you get in a tremendous Athletic shape like Karim Benzema.

Karim Benzema workout includes:

Karim Benzema Workout Routine

Karim Benzema Workout Routine


We will be starting with a cardio workout getting that 45-60 minutes of cardio in our routine. You need to make sure your legs are more robust for football; you will be running for 90 minutes on the field. So working on our cardio helps our legs get used to the impact that we will get in the field. So I will suggest doing this cardio routine;

  • 20-30 minutes treadmill at 8-12kmph speed on 5-10% incline
  • 30 minutes of air bike
  • 20 minutes of Versa Climber
  • 10 minutes of rowing machine


Strength and Conditioning

In strength and conditioning, we will be doing an overall workout that will involve doing a lot of workouts and making sure that you get an overall physique. So we will be lifting for three days, and for two days, we will strictly focus on our core and plyometrics exercise. You can also add your routine or the exercises you want in the workout to get advice from your trainer.

Sets: 4-5

Reps: 8-10 (explosive and heavyweight reps)



  • Explosive incline push-ups
  • Explosive pull-ups or muscle-ups
  • Incline bench press
  • Cable crossovers
  • Landmine press
  • Barbell squats
  • Deep barbell explosive hack squats
  • Bulgarian split squats
  • Calf raises


Tuesday and Thursday

  • Vertical jumps to quick steps
  • Squat pulse to med ball slams
  • Box-jumps
  • Hurdles jump
  • Lateral hurdles jump
  • Crunches
  • Med ball Russian twist
  • Hanging leg raises
  • V-ups
  • Plank hold
  • Side plank hold



  • Landmine shoulder press
  • Lateral raises
  • Kettlebell swings
  • Clean & jerks
  • Goblet squats on a stability ball
  • Squat variation
  • Stiff-leg dumbbell deadlifts
  • Leg curls
  • Seated calf raises



  • Snatch
  • CrossFit pull-ups
  • Med ball throws to jumps
  • Med ball slams
  • Bicep curls to triceps extension
  • Hammer curls
  • Leg extension
  • Leg press
  • Lunges
  • Deadlifts

That’s all for the Karim Benzema workout routine.

Also Read: Sergio Ramos Workout Routine and Diet Plan


Karim Benzema Diet Plan

Now I have read Karim Benzema diet, a plant-based diet. Karim Benzema does not include any steak or red meat in his diet and mostly eats only fish. Karim Benzema takes diet very seriously, and he should as he is a striker for one of the best teams in the league. So now let’s see the diet of Karim Benzema.

Karim Benzema diet includes:

Karim Benzema Diet Plan [Updated]

Karim Benzema Diet Plan [Updated]

Is Karim Benzema a Vegan?

No, Karim Benzema is not a Vegan.



  • Carob powder drink


During his training

  • Isotonic drinks



  • Spirulina protein



  • Couscous



  • Nuts, olives, dates, etc



  • Steamed veggies with fish

That’s all for the Karim Benzema diet plan.

Also Read: Cristiano Ronaldo Workout Routine and Diet Plan

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