Karla Souza Diet Plan and Workout Routine

By | September 13, 2022

Karla Souza Diet Plan and Workout Routine: Karla Susana Olivares Souza is a Mexican American actress born on the 11th of July, 1985. She got recognition and worldwide fame from the character of Laurel Castillo on the ABC legal drama series How to Get Away with Murder. 

Recently, Souza can be seen in the Netflix comedy/ fantasy movie Day Shift where she portrayed Audrey San Fernando. Besides all this acting stuff, Karla is adored for her svelte body figure. Let’s read out a fantastic article on the Karla Souza workout routine and Karla Souza diet plan precisely. 


Karla Souza Diet Plan and Workout Routine

Karla Souza Diet Plan and Workout Routine


Karla Souza Body Stats 

Body Stats    Units 
Height  1.63 m or 5 ft. 4 inches 
Weight 66 Kg 
Age 36 years 
Chest  33 inches
Waist 25 inches 
Hips  35 inches 

Also Read: Meagan Good Diet Plan and Workout Routine 


Karla Souza Workout Routine 

Karla is an amazing actress along with a beautiful curvy figured woman who got recognition and fans following from every nook and corner of the world. Karla is being praised by a 573.1 K fan base on her Twitter handle and around 3.7 million fan followers on her Instagram account. Now, get ready to explore the stunning star Karla Souza workout routine in depth. 

Karla, no doubt possesses a gorgeous curvy body figure. But behind that physique, she works out hard to attain and maintain it. Karla Souza workout routine is composed in such a perfect manner that it includes all types of exercises or say workouts to train the entire body parts. The various kinds of workouts are strength training, cardio and core workouts, etc. She used to go to the gym five days a week for practicing workouts for at least 45 to 70 minutes. 

For all the Souza fans out there and the great female fitness freaks, we are jotting down your favorite actress Karla Souza workout routine. Draw out your motivation & get guidance that keeps you going through ups & downs in your fitness journey. Let’s begin: 


Karla Souza Workout Routine 

Karla Souza Workout Routine


Karla Souza Workout Routine includes:

Workout Training

Before one should begin performing the actual exercises, make sure to practice a short warm-up session of 10 to 15 minutes is compulsory to get a better outcome.


Strength Workouts 


Upper & Lower Body workouts 

Reps count – 6 to 8 

No.of sets – 2 to 4


Upper Body 

  • Inclined bent over row 
  • Incline chest press 
  • Push back push up 
  • Supine eventual raise 
  • Single arm snatch 
  • Military push-ups 


Lower Body

  • Single leg bridge 
  • Glute hamstring raise
  • DB split squats 
  • Barefoot standing calf raise 
  • DB walking lunges 
  • Transverse abdominal march



Yoga workouts 

  • Low plank 
  • Three-legged dog 
  • Cat cow pose 
  • Reverse lizard 
  • Intense child’s pose 
  • Extended shoulder rolls 
  • Hip width forward bend 
  • Eagle pose



Cardio workouts 

Reps count – 5 to 7

  • Posterior swings 
  • Squat hold 
  • Crossover lunge 
  • Upright wall sits 
  • Plank jacks 
  • Power mountain climbers 
  • Pike ups 
  • Rotator cuff stretch 


Core workouts 


No.of reps – 8 to 10 

No.of sets – 3 to 4 

  • Single-arm press 
  • Plank shoulder tap 
  • Mountain climbers 
  • Angel’s leg raises 
  • Reverse crunch 
  • Crunch and reach 
  • Hand plank to side plank 
  • Foot touch to flutter kicks 
  • Russian twists 
  • Ankle tap crunches


Stretching Exercise


  • Move on to a bent arm wall stretch 
  • Lying quad stretch 
  • Trunk twist 
  • Seated glute stretch 
  • Hip flexor stretch 
  • Standing toe lift 
  • Rotator cuff stretch 
  • Piriformis stretch 

So, this is all that we know regarding the beauty diva Karla Souza workout routine that she well follows in her daily life. She has a perfect & alluring body figure which she maintained by performing rigorous workouts. She keeps practicing exercises to stay fit. If you idolize her and want to have a body image like her, must incorporate some of the simple exercises into your everyday routine.

This is all about Karla Souza Workout Routine.

Also Read: Natasha Liu Bordizzo Diet Plan and Workout Routine


Karla Souza Diet Plan 

Karla Souza diet plan is simply made up of food items that have high nutritional content. Souza simply refers to meals that are rich in proteins, fibers, low carbs, minerals, and vital nutrients. For staying hydrated throughout the day, she keeps on drinking plenty of water. Also, she is very clear about her diet plan so she cut off foodstuff with high quantities of fats and sugar, dairy products, alcohol, etc to stay healthy and fit. 

Here is the most amazing treasure box opening for you all i.e., Karla Souza diet plan in great detail to know about her regular healthy food habits. 


Karla Souza Diet Plan 

Karla Souza Diet Plan


Is Karla Souza a Vegan?

No, Karla Souza is not a vegan.


Karla Souza Diet Plan includes:


  • Egg white omelet 
  • Skim milk smoothie
  • Chia seeds 
  • Green tea 


  • Tuna egg salad stuffed peppers 
  •  Spicy peanut tofu Buddha bowls 
  • Hearty hamburger soup 


  • Fruits and nuts 
  • Apple chips 
  • Lemony kale popcorn 
  • Protein smoothie 


  • Metambre arrollado 
  • Celery Victor 
  • Cobb salad 
  • Carbonada Criolla 

This is all about the pretty actress Karla Souza diet plan that she used to follow for a well-toned and curvy body image. She keeps a perfect balance between her healthy food routine and workout regime to maintain an attractive physique. So, here we will advise focusing on your diet plan too while you are doing exercises to attain a fit body image. 

Also Read: Samara Weaving Workout Routine and Diet Plan

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