Katheryn Winnick Diet Plan And Workout Routine

Katheryn Winnick Diet Plan and Workout Routine: Katheryn Winnick is an actress known for movies and TV shows like Vikings, Big Sky, The Marksman, Polar, Love & Other Drugs, Wu Assassins, Stripped, The Dark Tower, etc.

Katheryn Winnick is also very well known for her physical body shape, and many people want to be as strong and athletic as her. So if you also want the Katheryn Winnick workout and the Katheryn Winnick diet plan, keep reading.

Katheryn Winnick Diet Plan and Workout Routine

Katheryn Winnick Body Stats

Height	5 ft 6 inch
Weight	54 kg
Age	44 years
Breast	33 inch
Waist	25-26 inch
Hips	34 inch

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Katheryn Winnick Workout Routine

Katheryn Winnick is undoubtedly one of the fittest actors you will see; I’m sure we all know her stunts and fighting scenes in the show “Vikings.” Many movies and shows show Katheryn Winnick has displayed her acting abilities and stunt skills. Also, we cannot deny that Katheryn Winnick does have a very incredible and fit body shape. She represents a strong woman, so if you also want to learn what Katheryn Winnick does to keep herself fit, keep reading.

Katheryn Winnick loves working out one way or another. Her workouts include many things, from cardio and weight training to action and stunt training. In an article, I read that Katheryn Winnick does three days of weight training every week, in which every day she focuses on training two or more muscle groups. Her weight training routine consists of training the lower body twice and the upper body once a week.

Besides that, she loves jogging and doing workouts like martial arts, etc. I think Katheryn Winnick was also a blackbelt in Taekwondo. So yeah, you can see why she is more into action movies. Now let’s make a routine that will help you get a body like Katheryn Winnick. We will also involve some yoga in this routine as Katheryn Winnick is super flexible and have great control over her body. We will be working out every day for about an hour or two doing some exercise.

Katheryn Winnick workout includes:

Katheryn Winnick Workout Routine

Weight Training

The weight training routine will consist of training Monday, Wednesday, and Friday, including exercises for your upper body and lower body. Now, Katheryn might not work out the way I’m about to tell you, but I would suggest doing a circuit routine. Also, we will have three circuits with four exercises in which one circuit will be focused on training core muscles only.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds

Monday

1st

Weighted squats
Barbell squats
Leg press
Leg extension

2nd

Lunges
Single leg pushdowns
Calf raises
Seated calf raises

3rd

Crunches
Leg raises
Russian twist
Plank hold

Wednesday

1st

Chest press
Dumbbell press to flyes
Lat pulldowns
Cable rows

2nd

Arnold press
Shoulder lateral raises
Dumbbell curls to hammer curls
Triceps pushdowns to dips

3rd

Ball plank in and out crunches
Hanging leg raises
Cable wood chops
Side plank to a crunch

Friday

1st

Hack squats
Leg curls
Sumo squats
Stiff-leg deadlifts

2nd

Glutes thrusters
Glute cable kickbacks
Glute cable side kickbacks
Glutes hyperextension

3rd

Incline weighted crunches
Leg lifts up
Scissor kicks
Resistance plank reach

Cardio and Yoga

The rest of the days, we will be doing cardio and yoga. I would recommend doing an hour of yoga class in the morning to help you get a flexible body and toned muscles like Katheryn Winnick. It will also make your waistline lean and slim while making your buttocks toned and get them in shape. After that, you can do 20-30 minutes of running for your cardio workout to lose the calories and slim down in the evening.

That’s all for the Katheryn Winnick workout routine.

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