Katheryn Winnick Diet Plan and Workout Routine: Katheryn Winnick is an actress known for movies and TV shows like Vikings, Big Sky, The Marksman, Polar, Love & Other Drugs, Wu Assassins, Stripped, The Dark Tower, etc.
Katheryn Winnick is also very well known for her physical body shape, and many people want to be as strong and athletic as her. So if you also want the Katheryn Winnick workout and the Katheryn Winnick diet plan, keep reading.

Katheryn Winnick Diet Plan and Workout Routine
Katheryn Winnick Body Stats
Height | 5 ft 6 inch |
Weight | 54 kg |
Age | 44 years |
Breast | 33 inch |
Waist | 25-26 inch |
Hips | 34 inch |
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Katheryn Winnick Workout Routine
Katheryn Winnick is undoubtedly one of the fittest actors you will see; I’m sure we all know her stunts and fighting scenes in the show “Vikings.” Many movies and shows show Katheryn Winnick has displayed her acting abilities and stunt skills. Also, we cannot deny that Katheryn Winnick does have a very incredible and fit body shape. She represents a strong woman, so if you also want to learn what Katheryn Winnick does to keep herself fit, keep reading.
Katheryn Winnick loves working out one way or another. Her workouts include many things, from cardio and weight training to action and stunt training. In an article, I read that Katheryn Winnick does three days of weight training every week, in which every day she focuses on training two or more muscle groups. Her weight training routine consists of training the lower body twice and the upper body once a week.
Besides that, she loves jogging and doing workouts like martial arts, etc. I think Katheryn Winnick was also a blackbelt in Taekwondo. So yeah, you can see why she is more into action movies. Now let’s make a routine that will help you get a body like Katheryn Winnick. We will also involve some yoga in this routine as Katheryn Winnick is super flexible and have great control over her body. We will be working out every day for about an hour or two doing some exercise.
Katheryn Winnick workout includes:

Katheryn Winnick Workout Routine
Weight Training
The weight training routine will consist of training Monday, Wednesday, and Friday, including exercises for your upper body and lower body. Now, Katheryn might not work out the way I’m about to tell you, but I would suggest doing a circuit routine. Also, we will have three circuits with four exercises in which one circuit will be focused on training core muscles only.
Circuit: 3
Exercise in each circuit: 4
Reps: 20
Sets of each exercise: 3
Rest time after the circuit: 80 to 120 seconds
Monday
1st
- Weighted squats
- Barbell squats
- Leg press
- Leg extension
2nd
- Lunges
- Single leg pushdowns
- Calf raises
- Seated calf raises
3rd
- Crunches
- Leg raises
- Russian twist
- Plank hold
Wednesday
1st
- Chest press
- Dumbbell press to flyes
- Lat pulldowns
- Cable rows
2nd
- Arnold press
- Shoulder lateral raises
- Dumbbell curls to hammer curls
- Triceps pushdowns to dips
3rd
- Ball plank in and out crunches
- Hanging leg raises
- Cable wood chops
- Side plank to a crunch
Friday
1st
- Hack squats
- Leg curls
- Sumo squats
- Stiff-leg deadlifts
2nd
- Glutes thrusters
- Glute cable kickbacks
- Glute cable side kickbacks
- Glutes hyperextension
3rd
- Incline weighted crunches
- Leg lifts up
- Scissor kicks
- Resistance plank reach
Cardio and Yoga
The rest of the days, we will be doing cardio and yoga. I would recommend doing an hour of yoga class in the morning to help you get a flexible body and toned muscles like Katheryn Winnick. It will also make your waistline lean and slim while making your buttocks toned and get them in shape. After that, you can do 20-30 minutes of running for your cardio workout to lose the calories and slim down in the evening.
That’s all for the Katheryn Winnick workout routine.
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Katheryn Winnick Diet Plan
Katheryn Winnick mentioned in interviews that she likes to eat five meals a day and in moderation. Focusing on healthy carbs from veggies and also includes fruits. She does have a gluten-free diet, so her diet would include lots of low-fat dairy products, beans, nuts, fruits, veggies, lean meat, fish, etc.
Katheryn Winnick diet includes:

Katheryn Winnick Diet Plan
Is Katheryn Winnick a vegan?
No, Katheryn Winnick is not a vegan.
Breakfast
- Eggs
- Gluten-free bread
- Juice
Snack
- Fruit smoothie made from almond milk, nuts, oats, and different types of berries
Lunch
- Chicken breast
- A small bowl of rice
- Veggies
Evening Snack
- Soup
Dinner
- Fish
- Veggies
- Salad
That’s all for the Katheryn Winnick diet plan.
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