Katheryn Winnick Diet Plan and Workout Routine

By | December 24, 2021

Katheryn Winnick Diet Plan and Workout Routine: Katheryn Winnick is an actress known for movies and TV shows like Vikings, Big Sky, The Marksman, Polar, Love & Other Drugs, Wu Assassins, Stripped, The Dark Tower, etc.

Katheryn Winnick is also very well known for her physical body shape, and many people want to be as strong and athletic as her. So if you also want the Katheryn Winnick workout and the Katheryn Winnick diet plan, keep reading.

Katheryn Winnick Diet Plan and Workout Routine

Katheryn Winnick Diet Plan and Workout Routine

Katheryn Winnick Body Stats

Height 5 ft 6 inch
Weight 54 kg
Age 44 years
Breast 33 inch
Waist 25-26 inch
Hips 34 inch

Also Read: Ruby O Fee Diet Plan and Workout Routine


Katheryn Winnick Workout Routine

Katheryn Winnick is undoubtedly one of the fittest actors you will see; I’m sure we all know her stunts and fighting scenes in the show “Vikings.” Many movies and shows show Katheryn Winnick has displayed her acting abilities and stunt skills. Also, we cannot deny that Katheryn Winnick does have a very incredible and fit body shape. She represents a strong woman, so if you also want to learn what Katheryn Winnick does to keep herself fit, keep reading.

Katheryn Winnick loves working out one way or another. Her workouts include many things, from cardio and weight training to action and stunt training. In an article, I read that Katheryn Winnick does three days of weight training every week, in which every day she focuses on training two or more muscle groups. Her weight training routine consists of training the lower body twice and the upper body once a week.

Besides that, she loves jogging and doing workouts like martial arts, etc. I think Katheryn Winnick was also a blackbelt in Taekwondo. So yeah, you can see why she is more into action movies. Now let’s make a routine that will help you get a body like Katheryn Winnick. We will also involve some yoga in this routine as Katheryn Winnick is super flexible and have great control over her body. We will be working out every day for about an hour or two doing some exercise.

Katheryn Winnick workout includes:

Katheryn Winnick Workout Routine

Katheryn Winnick Workout Routine

Weight Training 

The weight training routine will consist of training Monday, Wednesday, and Friday, including exercises for your upper body and lower body. Now, Katheryn might not work out the way I’m about to tell you, but I would suggest doing a circuit routine. Also, we will have three circuits with four exercises in which one circuit will be focused on training core muscles only.

Circuit: 3

Exercise in each circuit: 4

Reps: 20

Sets of each exercise: 3

Rest time after the circuit: 80 to 120 seconds




  • Weighted squats
  • Barbell squats
  • Leg press
  • Leg extension


  • Lunges
  • Single leg pushdowns
  • Calf raises
  • Seated calf raises


  • Crunches
  • Leg raises
  • Russian twist
  • Plank hold




  • Chest press
  • Dumbbell press to flyes
  • Lat pulldowns
  • Cable rows


  • Arnold press
  • Shoulder lateral raises
  • Dumbbell curls to hammer curls
  • Triceps pushdowns to dips


  • Ball plank in and out crunches
  • Hanging leg raises
  • Cable wood chops
  • Side plank to a crunch




  • Hack squats
  • Leg curls
  • Sumo squats
  • Stiff-leg deadlifts


  • Glutes thrusters
  • Glute cable kickbacks
  • Glute cable side kickbacks
  • Glutes hyperextension


  • Incline weighted crunches
  • Leg lifts up
  • Scissor kicks
  • Resistance plank reach


Cardio and Yoga

The rest of the days, we will be doing cardio and yoga. I would recommend doing an hour of yoga class in the morning to help you get a flexible body and toned muscles like Katheryn Winnick. It will also make your waistline lean and slim while making your buttocks toned and get them in shape. After that, you can do 20-30 minutes of running for your cardio workout to lose the calories and slim down in the evening.

That’s all for the Katheryn Winnick workout routine.

Also Read: Nathalie Emmanuel Diet Plan and Workout Routine


Katheryn Winnick Diet Plan

Katheryn Winnick mentioned in interviews that she likes to eat five meals a day and in moderation. Focusing on healthy carbs from veggies and also includes fruits. She does have a gluten-free diet, so her diet would include lots of low-fat dairy products, beans, nuts, fruits, veggies, lean meat, fish, etc.

Katheryn Winnick diet includes:

Katheryn Winnick Diet Plan

Katheryn Winnick Diet Plan

Is Katheryn Winnick a vegan?

No, Katheryn Winnick is not a vegan.



  • Eggs
  • Gluten-free bread 
  • Juice



  • Fruit smoothie made from almond milk, nuts, oats, and different types of berries



  • Chicken breast
  • A small bowl of rice
  • Veggies


Evening Snack

  • Soup



  • Fish
  • Veggies
  • Salad

That’s all for the Katheryn Winnick diet plan.

Also Read: Elizabeth Olsen Diet Plan and Workout Routine

Leave a Reply

Your email address will not be published. Required fields are marked *