Kathryn Newton Diet Plan and Workout Routine: Kathryn Newton is an actress known for her roles in movies and TV shows like; The Society, Pokemon Detective Pikachu, Paranormal Activity 4, Blockers, Big Little Lies, Freaky, etc. She is known for different things like her acting, beauty, fitness, etc.
Kathryn is a name that you do hear a lot these days, and you can’t ignore it, and the popularity has just skyrocketed after the Netflix series The Society. Kathryn also influences being fit and staying fit for her fans, and if you also want to learn about the Kathryn Newton Workout Routine and Kathryn Newton Diet Plan, then keep on reading.
Kathryn Newton Diet Plan and Workout Routine
Kathryn Newton Body Stats
| Height | 5 ft 5 inch |
| Weight | 55 kg |
| Age | 23 years |
| Breast | 33 inch |
| Waist | 25 inch |
| Hips | 34 inch |
Also Read: Kristine Froseth Diet Plan and Workout Routine
Kathryn Newton Workout Routine
Kathryn is quite a fit girl who loves to work out a lot; she tends to mix different things while working out, and because of that, she seems to be comfortable in action scenes and roles. Kathryn has been working out for quite a long time; you may have seen her always in great shape, so let’s find out the secret behind her fitness.
Kathryn Newton Workout Routine
Kathryn Newton workout includes:
Kathryn loves to take her dog on the walk as soon as she wakes up; it’s her everyday routine, which helps her quite a lot to burn some calories. Walking is quite a great exercise to stay healthy and fit; you can get many calories to burn while walking, and it’s not even that much tiring. Kathryn also enjoys working out with her trainer, and they do different kinds of workouts that include weights, bodyweight, resistance band training, cardio, and boxing.
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You can see this video, for instance, where she is doing a boxing routine on Sunday. Kathryn also loves to play golf whenever she gets a chance. She is addicted to golf, and maybe soon will be seen in some big competition, who knows? But yeah, playing golf is a great activity and can help you get some health benefits. She also enjoys training for her roles; some role requires her to do action scenes. Kathryn likes to do them by herself.
So you can also get a body like Kathyrn by doing different workouts and focusing on living a healthy lifestyle than just working out. As that’s what Kathryn does, however, if you are not able to find the workout that fits best for you, follow this routine:
Cardio
Training days: Monday to Friday
We will start with 30 minutes of running for our cardio routine; the aim here is to focus on staying at a moderate pace and go for an extended period to lose weight and gain stamina. So make sure to not push yourself hard while running and go super fast as you won’t be able to maintain that for a more extended period.
Weight Training and Banded Workout
Training days: Monday to Friday
We will be doing different workouts on different days, so let’s get into the workout routine.
Monday
Sets: 3
Reps: 9 to 12
Rest time: 30 seconds
- Banded squat walk
- Banded squat jumps
- Kettlebell/dumbbell squat press
- Lunges
- Leg press
- Leg extension
- Calf raises
Tuesday
Sets: 3
Reps: 9 to 12
Rest time: 30 seconds
- Bicep curls
- Barbell curls
- Tricep pushdown
- Tricep overhead press
- Crunches
- Leg raises
- Russian twist
- Plank
Wednesday
Sets: 3
Reps: 9 to 12
Rest time: 30 seconds
- Deep squats
- Leg curls
- Wall sit
- Banded leg lifts
- Alternative lunge
- Stiff-leg dumbbell deadlifts
- Thigh abduction
Thursday
Sets: 3
Reps: 9 to 12
Rest time: 30 seconds
- Shoulder press
- Lateral raises
- Lat pulldown
- Cable rows
- Side plank drops
- Plank twister
- Low Plank
- High plank
Friday
Sets: 3
Reps: 9 to 12
Rest time: 30 seconds
- Banded glute thruster
- Weighted glute thruster
- Glute abduction
- Glute kickbacks
- Glute side kickbacks
- Banded Fire hydrant
- Donkey kickbacks
Boxing
Training days: Sunday
Like we saw in the post where Kathryn is doing boxing on Sunday, that’s what we are going to do, an hour of boxing on Sundays. It will help you burn many calories and keep your body fit and healthy.
Stay Active
Other than the workouts, Kathryn also stays active by taking her dog on a walk every day, going to work whenever it’s needed, etc. So make sure you also focus on staying active as much as you can: you can do any activity you want, such as walking, playing sports, traveling, hiking, trekking, etc.
That’s all for the Kathryn Newton workout routine.
Also Read: Ashleigh Cummings Diet Plan and Workout Routine
Kathryn Newton Diet Plan
Kathryn Newton
Kathryn follows a healthy diet plan that keeps her fit and healthy, but she isn’t that strict about her diet, like many people. As she works out and stays active every day, dieting isn’t her first concern for being fit. Kathryn enjoys her food and also has to make the right choice.
However, she does have her cheat days and meals when she wants and doesn’t hold back; the key is eating in moderation. She also keeps herself hydrated by drinking its water throughout the day: however, if you still want to know a diet plan, you can follow this plan to get a body like Kathryn.
Kathryn Newton Diet Plan
Kathryn Newton diet includes:
Breakfast
- Coffee
- Eggs
- Turkey bacon
- Avocado
Lunch
- Chicken
- Veggies
- Salad
Snack
- Meat or veg soup/fruits
Dinner
- Salmon or chicken
- Veggies
- Salad
Cheat Meals
- Keep in moderation
- Do not eat more than three meals a weak
That’s all for the Kathryn Newton diet plan.