Katie Angel Diet Plan and Workout Routine: Katie Angel is a YouTuber, Social media influencer, and singer known for her songs and many content on Youtube and Instagram. You may have heard Katie’s songs like Se Acabo, Mal De La Cabeza, etc.
Katie gets also known for being super hot and beautiful with having a very fit and healthy body. That is the type of body even Katie fans want to have and learn more about Katie’s secrets. So if you also want the Katie Angel workout routine and the Katie Angel diet plan, keep reading.
Katie Angel Diet Plan and Workout Routine
Katie Angel Body Stats
| Height | 5 ft 7 inch |
| Weight | 54 kg |
| Age | 28 years |
| Breast | 32 inch |
| Waist | 24 inch |
| Hips | 33 inch |
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Katie Angel Workout Routine
Katie has been doing YouTube for a long time, and since I have seen her, she always looks incredible. Katie makes a lot of funny content, Vlogs, but now mainly focusing on expanding her musical career. While doing that, Katie is also concerned about her body shape and fitness. So Katie likes to stay fit and keep herself active.
That’s why you can see her abs and lovely curves, so now if you are wondering what Katie does, then don’t worry. I tried to find some articles, but not much was there about Katie’s workout; something else kept popping up, so I looked at her Instagram, there I found many videos where she does home workouts like this video. However, I do know that Katie likes to go to the gym and work out.
Katie mainly focuses on her lower and abdomen areas by including various squats, lunges, etc. Maybe she also does a warm-up workout routine that consists of Katie doing workouts like running, Stairmaster, etc. I can’t say for sure, as I was not able to get her original workout routine. However, the gym is one thing that is part of her daily routine, as you can see here in her old YouTube video.
So let’s start doing a workout routine containing those exercises; I have a full-body weight training circuit routine that will give you a great workout. We will train five days a week and for about one hour and a half, so let’s get ready:
Katie Angel workout includes:
Katie Angel Workout Routine
Cardio
As we saw in her old youtube video, Katie likes to do things like elliptical machines or other cardio machines. So we will do any one of the cardio exercises like the elliptical machine, treadmill, Stairmaster, etc. Keep the routine at a moderate pace and do it for about 30 to 40 minutes for best results.
Weight Training
In weight training, we will do three rounds of mixed workouts that will focus on every region. Also, it will be a circuit routine where we will do each exercise for a minute in each circuit do four exercises with one-minute rest in the end.
Rounds: 3
Circuits in every round: 3
Exercise in each circuit: 4
Exercise time: 1 minute
Rest time after each circuit: 1 minute
Monday
1st
- Weighted squats
- Kettlebell explosive squats
- Dumbbell drop squats
- Resistance band squat walks
2nd
- Bench press
- Dumbbell press
- Dumbbell flyes
- Cable flyes
3rd
- Crunches
- Leg raises
- Russian twist
- Plank walks
Tuesday
1st
- Resistance band smith squats
- Leg press
- Leg extension
- Banded barbell good mornings
2nd
- Wide grip lat pulldowns
- Cable rows
- One-arm dumbbell rows
- Deadlifts
3rd
- Incline crunches
- Leg raises
- Plank twister
- Plank hold
Wednesday
1st
- Deep squats
- Bulgarian squats
- Leg curls
- Stiff-leg dumbbell deadlifts
2nd
- Shoulder press
- Lateral raises
- Front raises
- Shrugs
3rd
- Bosu ball crunches
- Bosu ball leg raises
- Scissor kickbacks
- Stability plank
Thursday
1st
- Overhead squats
- Hack squats
- Resistance barbell Hip thrusts
- Hip abduction
2nd
- Biceps dumbbell curls
- Hammer curls
- Barbell curls
- Preacher curls
3rd
- Medicine ball plank in and out
- Side plank to a crunch
- Plank to toe touch
- Plank hold
Friday
1st
- Banded squats
- Glutes kickbacks
- Hyperextension
- Calf raises
2nd
- Triceps pushdowns
- Triceps overhead dumbbell press
- Triceps dumbbell kickbacks
- Triceps dips
3rd
- Crunches
- Hanging leg raises
- Dumbbell Russian twist
- Star plank
That’s all for the Katie Angel workout routine.
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Katie Angel Diet Plan
In that youtube video of Katie, you can see her giving her diet where Katie drinks a lot of detox tea and water. Also, her diet consists of eating fruits for snacks and lean meat like chicken in her diet, so I guess I can easily give you a diet similar to Katie Angel’s diet.
Katie Angel diet includes:
Katie Angel Diet Plan
Breakfast
- Fruits
- Toast
- Eggs
Snack
- Detox tea
- Fruit salad
Lunch
- Chicken breast
- Veggies
- Avocado
Evening snack
- Detox tea
Dinner
- Salmon or chicken
- Veggies
- Salad
That’s all for the Katie Angel diet plan.
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