Katie Angel Diet Plan and Workout Routine

By | June 3, 2021
Katie Angel Diet Plan and Workout Routine

Katie Angel Diet Plan and Workout Routine: Katie Angel is a YouTuber, Social media influencer, and singer known for her songs and many content on Youtube and Instagram. You may have heard Katie’s songs like Se Acabo, Mal De La Cabeza, etc.

Katie gets also known for being super hot and beautiful with having a very fit and healthy body. That is the type of body even Katie fans want to have and learn more about Katie’s secrets. So if you also want the Katie Angel workout routine and the Katie Angel diet plan, keep reading.

Katie Angel Diet Plan and Workout Routine

Katie Angel Diet Plan and Workout Routine

Katie Angel Body Stats

Height 5 ft 7 inch
Weight 54 kg
Age 28 years
Breast 32 inch
Waist 24 inch
Hips 33 inch

Also Read: Kim Loaiza Workout Routine and Diet Plan


Katie Angel Workout Routine

Katie has been doing YouTube for a long time, and since I have seen her, she always looks incredible. Katie makes a lot of funny content, Vlogs, but now mainly focusing on expanding her musical career. While doing that, Katie is also concerned about her body shape and fitness. So Katie likes to stay fit and keep herself active.

That’s why you can see her abs and lovely curves, so now if you are wondering what Katie does, then don’t worry. I tried to find some articles, but not much was there about Katie’s workout; something else kept popping up, so I looked at her Instagram, there I found many videos where she does home workouts like this video. However, I do know that Katie likes to go to the gym and work out.

Katie mainly focuses on her lower and abdomen areas by including various squats, lunges, etc. Maybe she also does a warm-up workout routine that consists of Katie doing workouts like running, Stairmaster, etc. I can’t say for sure, as I was not able to get her original workout routine. However, the gym is one thing that is part of her daily routine, as you can see here in her old YouTube video.

So let’s start doing a workout routine containing those exercises; I have a full-body weight training circuit routine that will give you a great workout. We will train five days a week and for about one hour and a half, so let’s get ready:

Katie Angel workout includes:

Katie Angel Workout Routine

Katie Angel Workout Routine


As we saw in her old youtube video, Katie likes to do things like elliptical machines or other cardio machines. So we will do any one of the cardio exercises like the elliptical machine, treadmill, Stairmaster, etc. Keep the routine at a moderate pace and do it for about 30 to 40 minutes for best results.


Weight Training

In weight training, we will do three rounds of mixed workouts that will focus on every region. Also, it will be a circuit routine where we will do each exercise for a minute in each circuit do four exercises with one-minute rest in the end.

Rounds: 3

Circuits in every round: 3

Exercise in each circuit: 4

Exercise time: 1 minute

Rest time after each circuit: 1 minute




  • Weighted squats
  • Kettlebell explosive squats
  • Dumbbell drop squats
  • Resistance band squat walks


  • Bench press
  • Dumbbell press
  • Dumbbell flyes
  • Cable flyes


  • Crunches
  • Leg raises
  • Russian twist
  • Plank walks




  • Resistance band smith squats
  • Leg press
  • Leg extension
  • Banded barbell good mornings


  • Wide grip lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Deadlifts


  • Incline crunches
  • Leg raises
  • Plank twister
  • Plank hold




  • Deep squats
  • Bulgarian squats
  • Leg curls
  • Stiff-leg dumbbell deadlifts


  • Shoulder press
  • Lateral raises
  • Front raises
  • Shrugs 


  • Bosu ball crunches
  • Bosu ball leg raises
  • Scissor kickbacks
  • Stability plank




  • Overhead squats 
  • Hack squats
  • Resistance barbell Hip thrusts
  • Hip abduction


  • Biceps dumbbell curls
  • Hammer curls
  • Barbell curls
  • Preacher curls


  • Medicine ball plank in and out
  • Side plank to a crunch
  • Plank to toe touch
  • Plank hold




  • Banded squats
  • Glutes kickbacks
  • Hyperextension
  • Calf raises


  • Triceps pushdowns
  • Triceps overhead dumbbell press
  • Triceps dumbbell kickbacks
  • Triceps dips


  • Crunches
  • Hanging leg raises 
  • Dumbbell Russian twist
  • Star plank

That’s all for the Katie Angel workout routine.

Also Read: Kenia Os Diet Plan and Workout Routine


Katie Angel Diet Plan

In that youtube video of Katie, you can see her giving her diet where Katie drinks a lot of detox tea and water. Also, her diet consists of eating fruits for snacks and lean meat like chicken in her diet, so I guess I can easily give you a diet similar to Katie Angel’s diet.

Katie Angel diet includes:

Katie Angel Diet Plan

Katie Angel Diet Plan


  • Fruits
  • Toast
  • Eggs



  • Detox tea
  • Fruit salad



  • Chicken breast
  • Veggies
  • Avocado


Evening snack

  • Detox tea



  • Salmon or chicken
  • Veggies
  • Salad

That’s all for the Katie Angel diet plan.

Also Read: Karol G Workout Routine and Diet Plan

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