Katie Feeney Diet Plan and Workout Routine

By | September 11, 2021

Katie Feeney Diet Plan and Workout Routine: Katie Feeney is a tik-tok star and a YouTube star known for her dance videos on tik-tok and YouTube shorts.

Katie is also famous for her excellent body shape that makes her followers want to know more about her routine. So if you also want the Katie Feeney workout and the Katie Feeney diet plan, keep reading.

Katie Feeney Diet Plan and Workout Routine

Katie Feeney Diet Plan and Workout Routine

Katie Feeney Body Stats

Height 5 ft 4 inch
Weight 52 kg
Age 19 years
Breast  32 inch
Waist 24 inch
Hips 33 inch

Also Read: Olivia Rodrigo Workout Routine and Diet Plan


Katie Feeney Workout Routine

Katie is a celebrity that is well known for her videos like YouTube shorts and tik-tok videos. You will see her making fancy dance videos and sometimes doing Vlogs as well as Q&A. Katie is doing all the things that other Tik-tokkers do after coming to YouTube. So many of her fans, including you, since you are here reading this article, do want to know how to get a body like Katie.

Well, Katie is young, plus she is a dancer, which helps her stay lean. Her metabolism is up; she dances; I even saw a post on her Instagram doing ballet spins on the dance hall. The point is that Katie is most active; you will see her working out sometimes as well. I saw a few of her YouTube Shorts in which there were these two videos in which Katie showed her abs and total core workouts.

It’s primarily gets based on bodyweight circuit routines and also a few miles of running. That seems reasonable as well as she is young and doesn’t need that much workout to stay fit. So doing 60-90 minutes of workout is enough for her to stay fit and lean. So now let me get you a workout that will help you get a body shape like Katie. We will be doing five days of workout and training for around an hour to an hour and a half every day. Now, if you also want to do dance practice like Katie, you can do an hour of dance class on your rest days.

Katie Feeney workout Includes:

Katie Feeney Workout Routine

Katie Feeney Workout Routine


We will start with a cardio workout in which you can do precisely what Katie Feeney showed in the video. After that, we will run for 2 miles, and if you want, you can extend the distance, but make sure to maintain a moderate speed and don’t overextend your limits.


Circuit Routine

Now we will be doing a circuit routine for our whole body. It will get divided into three circuits, and each circuit will get repeated three times. Now I haven’t added any resistance band or weights in the exercise, but you can add a resistance band for better results if you want.

Circuits: 3

Sets: 3

Reps: 45 seconds

Rest time after the whole circuit: 1-2 minutes


Circuit 1 (upper body)

  • Burpees
  • Push-ups
  • Pike push-ups
  • Triceps dips
  • Mountain climbers


Circuit 2 (core)

  • Crunches
  • Leg raises
  • Plank twister
  • Side plank with hip dips
  • Plank hold


Circuit 3 (lower body)

  • Squats
  • Squat pulse
  • Lunges
  • Donkey kickbacks to a fire hydrant
  • Glute bridge

That’s all for the Katie Feeney workout routine.

Also Read: Charli D’Amelio Workout Routine and Diet Plan


Katie Feeney Diet Plan

Katie’s diet is something straightforward and basic that almost every teenager would be eating. However, looking at her post, I can only figure out that Katie likes to eat fruits and healthy snacks, and sometimes she eats what Katie wants.

That also includes her junk foods and unhealthy snacks. However, if you keep balance in portions and eat clean and in moderation, you will be alright. If you still need a diet, then follow this simple diet to help you;

Katie Feeney diet includes:

Katie Feeney Diet Plan

Katie Feeney Diet Plan

Is Katie Feeney a Vegan?

No, I don’t think she is a vegan since no statements drive that she is a vegan.



  • Avocado toast
  • Eggs
  • Fruits



  • Protein smoothie



  • Chicken breast
  • Veggies
  • Rice


Evening Snack

  • Fruits
  • Detox tea



  • Salmon salad

That’s all for the Katie Feeney diet plan.

Also Read: Bella Poarch Diet Plan and Workout Routine

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