Katsuki Bakugo Workout Routine: Train like Kacchan from “My hero Academia”

By | August 27, 2021

Katsuki Bakugo Workout Routine: Train like Kacchan from “My hero Academia”: Katsuki Bakugo is an anime/manga from the series “Boku No Hero Academia,” also known as “My Hero Academia.”

Bakugo is also the best rival of Deku in the series, and the bond they both share is almost like Sasuke and Naruto or Goku and Vegeta. Not to forget that Bakugo is super strong, so if you also want the Katsuki Bakugo workout routine, then keep reading.

Katsuki Bakugo Workout Routine: Train like Kacchan from "My hero Academia"

Katsuki Bakugo Workout Routine: Train like Kacchan from “My hero Academia”

Katsuki Bakugo Body Stats

Height 5 ft 8 inch
Weight 56-58 kg
Age 16 years
Chest 42 inch
Waist 32 inch
Biceps 14 inch

Also Read: Shoto Todoroki Workout Routine


Katsuki Bakugo Workout Routine

Bakugo is one of the powerful characters in the series, even though he started as rude, cruel, and filled with hatred for Midoriya. Bakugo has learned how to respect Midoriya for his hard work, and now he’s always pissed because Midoriya has achieved so much, from being a quirkless person to being one of the strongest heroes ever.

So that hatred and un-acknowledgment have finally turned into respect for Deku. It is now coming back to Bakugo personality, how he fights, and the key factors that make him stronger? Well, things like his aggressive nature and the brute strength of his powers make him dominate on the battlefield. Then as long as we are talking about physical appearance, I would say it’s almost similar to Midoriya body shape.

Bakugo shares almost identical height and age, and they both look ripped, so I would say that to get a body like Bakugo, we can follow the Midoriya workout routine. So we will be focusing on workouts like strength training, cardio, weight training, and our core workout. The workout will go on for about five-six days a week, and it will get divided into two parts every day.

That way, your body can rest in between the workouts. Also, on the rest days, try to do any activity and keep your body moving and active. You can do like hiking, running, swimming, biking, yoga, etc. These workouts will be there to make sure that your body is active to do any exercise.

Katsuki Bakugo workout includes:

Katsuki Bakugo Workout Routine

Katsuki Bakugo Workout Routine

Cardio/Core (morning routine)

We will start with 30 minutes of HIIT running to burn your body and make you feel tired as hell. Start with running for a minute at a moderate pace and then sprint for 30 seconds to continue for 30 minutes.

Then when you get done, we will do a core circuit routine to get a stronger core. We will be doing this 5 minutes after the cardio workout every day. So your body can recover from running.


Weight Training

In weight training, you can do a mixture of upper body and lower body training. We will be training for four days and doing 6 to 8 exercises every day. Also, if you want, you can add 15-30 minutes of boxing interval training for your cardio finisher at least three times a week.

Sets: 4

Reps: 15



  • Push-ups
  • Pull-ups
  • Bench press
  • Dumbbell flyes
  • Lat pulldowns 
  • Cable rows
  • Shoulder press
  • Lateral raises
  • Shrugs



  • Squats
  • Jump squats
  • Weighted squats
  • Barbell front squats
  • Leg press
  • Lunges
  • Leg extension
  • Stiff-leg deadlift



  • Wide grip push-ups
  • Diamond push-ups
  • Biceps dumbbell curls
  • Barbell curls
  • Hammer curls
  • Triceps pushdowns
  • Triceps bench press
  • Triceps dumbbell kickbacks



  • Smith machine squats
  • Hack squats
  • Crusty lunges
  • Skater lunges
  • Hip thrusters
  • Hip abduction
  • Calf raises
  • Hyperextension


Strength Training

Training days: Wednesday and Saturday

The last workout you need to do is strength training. In this, you can do exercises like calisthenics and add deadlifts, kettlebell swings, snatch, clean and jerk, rope climb, battle rope, sled drag/push, etc.

That’s all for the Katsuki Bakugo workout routine.

Also Read: Kirishima Workout Routine: Train like My Hero Academia’s Eijiro Kirishima

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