Katsumi Orochi Workout Routine: Train Like Katsumi Orochi From Baki

By | January 7, 2022

Katsumi Orochi Workout Routine: Train Like Katsumi Orochi From Baki: Katsumi Orochi is an anime/manga character known for being one of the strongest characters in the series “Baki.” He is well known for running the dojo, and he is the adopted son of Doppo Orochi.

Katsumi Orochi is a great character and a pretty strong character known for his robust personality and incredible body physique. So if you also want the Katsumi Orochi workout, keep reading.

Katsumi Orochi Workout Routine: Train Like Katsumi Orochi From Baki

Katsumi Orochi Workout Routine: Train Like Katsumi Orochi From Baki

Katsumi Orochi Body Stats

Height 6 ft 1 inch
Weight 116 kg
Age 21 years
Chest 46 inch
Waist 34 inch
Biceps 17-18 inch

Also Read: Doppo Orochi Workout Routine


Katsumi Orochi Workout Routine

Katsumi Orochi is a character known for his incredible performance and strength. He even defeated the Hanayama, the strongest yakuza and one of the strongest characters in the series. So you know, Katsumi Orochi is not all talk, but also action. While he enjoys living a life dedicated to martial arts and learning more about Japanese martial arts, he loves fighting more vigorous opponents.

He was about to become strong enough to stand at the top throughout the training and intense workout routine. Now, many want to know whether it is possible to get a body like Katsumi Orochi? Well, depending on his muscle symmetry and shape can be achieved, and if you want to get as big as him can also be achieved. However, if you want to get as fit and fast as Katsumi Orochi, it’s not possible. People will have to go to Shaolin and learn for decades to get those physique types.

Besides his martial arts skill, body symmetry is achievable through training, diet, and rest. The workout doesn’t have to be as explosive as many websites make it look. Doing an hour to two hours of weight training will be enough, maybe working on your core and adding some cardio workout. If you want to get as bulk, make sure to consume healthy food and increase your meals to 6-7 meals a day with at least one protein source in each meal. Also, get enough rest; the muscles need rest to recover, so sleep 7-9 hours every day.

As for the workout, I suggest lifting heavyweights in your sets and doing fewer reps. That way, your muscles get bigger, and it’s even proven and studied by fitness experts. Take your time between sets and go through exercises one by one without rushing, as the technique matters. We will be working out six days a week, so we also need to be careful not to work out a lot and get injured.

Katsumi Orochi workout includes:

Katsumi Orochi Workout Routine

Katsumi Orochi Workout Routine

Weight Training

We will do a six-day weight training routine, but before starting the workout, ensure you get a warm-up, which can be 10 minutes of light cardio like walking on the treadmill. Now, let’s get our workout started:

Sets: 4

Reps: 6-8



  • Bench press
  • Incline bench press
  • Decline bench press
  • Dumbbell flat bench press
  • Dumbbell flys
  • Cable flys
  • Inverted cable flys
  • Pec flys
  • Push-ups 



  • Triceps pushdowns
  • Single-arm cable pushdowns
  • Triceps extension
  • Skull crushers
  • Decline dumbbell skull crushers
  • Triceps press
  • Triceps dips



  • Pull-ups
  • Wide grip lat pulldowns
  • V extension lat pulldowns
  • Cable rows
  • One-arm dumbbell rows
  • Barbell rows
  • Pullovers
  • Back lat pushdowns
  • Deadlifts



  • Dumbbell biceps curls
  • Isolation curls
  • Barbell curls
  • Cable rope curls
  • Hammer curls
  • Spider curls
  • Preacher curls
  • Concentration curls



  • Shoulder dumbbell press
  • Arnold press
  • Dumbbell lateral raises
  • Cross cable lateral raises
  • Dumbbell front raises
  • Upright rows
  • Shrugs
  • Bent-over dumbbell lateral raises
  • Delt flyes



  • Barbell squats
  • Hack squats
  • Leg press
  • Leg extension
  • Leg curls
  • Walking lunges
  • Squat variation
  • Hip thrusters
  • Hip abduction machine
  • Calf raises



We will finish the routine with a quick core workout right after you get done with your session. In this routine, you will need to do a circuit routine for 10-15 minutes maximum.

Circuits: 3

Exercise in each circuit: 7

Reps: 20 seconds

Rest time: 1-2 minutes after each circuit

  • Crunches
  • Leg raises
  • In and out crunches
  • Side plank to a crunch
  • Plank twisters
  • High plank
  • Shoulder taps plank

That’s all for the Katsumi Orochi workout routine.

Also Read: Yujiro Hanma Workout Routine

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