Kawhi Leonard Workout Routine and Diet Plan: Kawhi Leonard is a professional basketball player that plays for the Los Angeles Clippers as a small forward or shooting guard in the NBA League.
Kawhi Leonard is also known for scoring many 3’s in the games and his excellent ball handling. Now, if you also want to get more detail about the Kawhi Leonard workout and the Kawhi Leonard diet plan, keep reading.
Kawhi Leonard Workout Routine and Diet Plan
Kawhi Leonard Body Stats
| Height | 6 ft 7-8 inch |
| Weight | 104 kg |
| Age | 30 years |
| Chest | 44-45 inch |
| Waist | 33-34 inch |
| Biceps | 15-16 inch |
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Kawhi Leonard Workout Routine
Kawhi Leonard is one of the most prominent players in the Los Angeles Clippers. Sadly in 2021, he was injured and still hasn’t played any games and will probably be out for a while. So this season, Los Angeles Clippers will be feeling the need for Kawhi Leonard 24.8 average points and 6.5 average rebounds. Hopefully, Kawhi Leonard can get back soon. However, Kawhi Leonard is regaining his strength and speed at this point.
If you also want to know how the player usually stays fit and what he is doing to recover, keep reading. Well, after researching for a while, I was able to find a few things about Kawhi Leonard’s workout and things he does. Kawhi Leonard is currently making a comeback where the trainers have told him to do lifting exercises with his trainer to gain back strength. However, other than that, his recovery workout also contains basketball and drills.
Anyways, we will be not focusing on Kawhi Leonard’s recovery workout, as I’m sure you all want his best workout. So we will be following a routine where Kawhi Leonard was at his best. I have seen Kawhi Leonard in many videos showing his NBA workout on the court in that workout. So you can check his NBA workout and how many basketball drills he does, and also get in touch with your coach and readjust the routine according to your play and style.
Besides that, Kawhi Leonard also used lifting, and other drills focused on mobility, stretching, stability, and other areas necessary for play. In contrast, I can’t give you much Kawhi Leonard basketball information. However, I can still give you a routine before the practice to work on your mobility; it is the routine with exercises practiced by many NBA stars. Even the NBA athlete James Harden himself follows this routine. Then in the evening, we will finish up with an hour of strength and conditioning.
Kawhi Leonard workout includes:
Kawhi Leonard Workout Routine
Dynamic Warm-up Circuit
Rounds: 2
Training pattern: start from endline to midcourt
- High skips
- Carioca
- Walking hamstring stretch
- Quad stretch with lean
- Frankenstein kicks
- Adductor Stretch
- Hip Flexor Stretch
Mobility Drills
Rounds: 2
Training pattern: start from endline to midcourt
- High skip to a deep squat
- Quick line into stick
Core activation and Full Body Stability
Rounds: 2
Training pattern: start from endline to midcourt
- Eurostep stability Drill (4 sets of 4-6 reps)
- DaVinci Plank (3 sets of 30-second hold on each side)
HIIT
Sets: 4
Reps: 10-15
- Weighted jumps
- One-arm Dumbbell Press
- Rear-Foot Elevated Split Squat
- Inverted Row
Recovery
Reps: 8-12
- Active hamstring stretch
- Samson stretch
- 90-90 Get-ups
- Kneeling Ankle Mobility
Strength & Conditioning Training
We will be doing a mixed routine working on various muscle groups for the strength and conditioning workout. However, the workout won’t be the official workout, so I would advise that you get in touch with your trainer and update the routine according to your body type and physical conditions. Also, in between, we will do one day of mostly bodyweight exercises to go easy on our bodies.
Sets: 3-4
Reps: 10-15
Monday
- Push-ups
- Pull-ups
- Bench press
- Landmine press
- Dumbbell reverse chest flyes
- Renegade rows
- Lat pulldowns
- Deadlifts
Tuesday
- Landmine shoulder press
- Dumbbell lateral raises
- Shoulder shrugs
- Delt flys
- Bent over lateral raises
- Clean and jerk
- Snatch
Wednesday
- Box jumps burpees
- Vertical jumps
- Jump rope
- Quickstep
- Woodchops
- Decline weighted crunches
- Hanging leg raises
- One-arm superman plank
- Side plank to a crunch
Thursday
- Squats to press
- Barbell squats
- Leg press
- Leg extension
- Stiff-leg deadlifts
- Walking lunges
- Hip thrusters
Friday
- Biceps curls
- Barbell curls
- Tricep extension
- Tricep bench press
- Hip thrusters
- Hyperextension
- Calf raises
- Deadlifts
That’s all for the Kawhi Leonard workout routine.
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Kawhi Leonard Diet Plan
Kawhi Leonard follows a healthy diet; you can see this article from GQ where the GQ magazine interviewed Kawhi Leonard. In that article, Kawhi Leonard talks about balancing the food while traveling, what he eats, and what snack he takes before games to get the energy to play.
Kawhi Leonard mentions that they all have a nutritionist who keeps them updated with things they can or can’t eat. Kawhi Leonard also mentions that he focuses on staying away from red meats like beef and pork and eating chicken or fish. Also, when he needs to eat something quick, he goes for a sandwich, juice, or maybe a protein bar which is also his before-game snack.
Kawhi Leonard diet includes:
Kawhi Leonard Diet Plan
Is Kawhi Leonard a Vegan?
No, Kawhi Leonard is not a Vegan.
Breakfast
- Egg white omelet with bell pepper and mushroom
- Fruits
Snack
- Protein shake or bar
Lunch
- Chicken breast
- Rice
- Veggies
- Salad
Evening Snack
- Juice or fruit smoothie
Dinner
- Fish
- Veggies
- Salad
That’s all for the Kawhi Leonard diet plan.
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