Kaya Scodelario Diet Plan and Workout Routine

By | November 15, 2020

Kaya Scodelario Diet Plan and Workout Routine: Kaya Scodelario is an actress known for her role as Effy Stonem on the series Skin. After that, she had done incredible movies and TV shows like; The Maze Runner series, Pirates of the Caribbean, Crawl, Spinning Out, etc.

Kaya is quite a fantastic actress, but she amazes many people with her body shape and fitness. I’m sure you all must wonder how she keeps herself fit, well don’t worry as I will tell you all about the Kaya Scodelario workout and Kaya Scodelario diet plan.

Kaya Scodelario Diet Plan and Workout Routine

Kaya Scodelario Diet Plan and Workout Routine

Kaya Scodelario Body Stats

Height 5 ft 6 inch
Weight 55 kg
Age 28 years
Breast 33 inch
Waist 25 inch
Hips 34 inch

Also Read: Lily James Workout Routine and Diet Plan


Kaya Scodelario Workout Routine

Kaya is an incredible actress that has done quite surprising roles in movies and shows for which she has to train like an athlete. However, even without those training, she has always stuck to being fit through working out and living a healthy lifestyle. What you see is the result of consistent movement through the years to get fit. So let’s see the routine that Kaya Scodelario does in her workout.

Kaya Scodelario Workout Routine

Kaya Scodelario Workout Routine

Before we start, let’s answer how she could perform ice skating in the series Spinning Out. The answer is that she trained for a couple of months, but of course, all the big stunts that you see in the sequences get done by national level trained athletes. However, it doesn’t change the fact that Kaya trained hard to perform ice skating.

Kaya told InStyle Magazine in one of their interviews that she was doing an hour of training for three weeks. When she moved to Toronto, she was training 5 to 6 hours a day to make herself as better as she can be in ice skating. So now, let’s see what her usual workout routine is. 

She follows that she seems to have different types of workout, but I could find just a pic of her and her trainer doing an exercise by video conferences. She posted this pic not too long ago, but other than that, I don’t think there was any particular post or statement regarding her training routine. However, I can still give you the practice to follow to help you get a body like Kaya.


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A post shared by Kaya Scodelario (@kayascods)

Kaya Scodelario workout includes:


We will do a simple yet effective cardio routine in the cardio routine that includes working on our full body. The exercises that we will do are running on an incline, running at a moderate pace, and then switching up to a water rower machine. Both of these workouts are excellent cardio workouts as well as they are great for building strength. 

Running on an incline helps you get a healthy lower body, while water rower focuses on your core and upper body. So make sure you do both of those exercises at least 15 minutes to 20 minutes each.


Kaya Scodelario HIIT Training

Like we saw in the pic that Kaya posted on Instagram, they were doing an at-home workout with just using their body: which is why we will also focus on doing a HIIT home workout that everyone can do at their home.

Sets: 3

Reps: 35 seconds

Rest time: 25 seconds

Rest time after the set: 1 minute

  • Push-ups
  • Twisted mountain climbers
  • Crunches
  • Plank
  • Side plank drops
  • Leg raises
  • Leg lifts
  • Squats
  • Lunges
  • Fire hydrants to donkey kickback

That’s all for the Kaya Scodelario workout routine.

Also Read: Lily Collins Workout Routine and Diet Plan


Kaya Scodelario Diet Plan

Kaya’s diet plan was also not available, but looking at the shape she is in, the best way will be to follow a protein diet with low carbs and a balanced diet. You should eat four to five small meals instead of big meals and focus on eating at least some protein after every 3 to 4 hours. However, if you don’t know much about the food and diet, you can follow this diet plan.

Kaya Scodelario diet includes:


  • Eggs
  • Toast
  • Avocado



  • Protein shake



  • Chicken breast
  • Veggies
  • Salad


Evening Snack

  • Protein Smoothie



  • Salmon
  • Veggies
  • Salad

That’s all for the Kaya Scodelario diet plan.

Also Read: Alexander Dreymon Workout Routine and Diet Plan

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