Kayla Itsines Workout Routine and Diet Plan

By | June 24, 2022

Kayla Itsines Workout Routine and Diet Plan

Hello, We are going to discuss Kayla Itsines Workout Routine and Diet Plan, Before going to discuss workout routine of Kayla Itsines and diet plan of Kayla Itsines, let’s know about her. Kayla Itsines was born on 21 May 1991 in the city of South Australia. Itsines found her interest in basketball and other sports.

After receiving her degree, she found the work at a women’s gym and soon realized that the machine exercise which they are performing is not helping out her clients, so she shifted her focus on aerobic exercise which proves to be a turning point in her career and also make a difference in her client fitness.

Now, Kayla Itsines is an Australian personal trainer and entrepreneur. She also published her e-book “Bikini body guides” and also launched an app ” sweat with Kayla.” Kayla and his husband Tobi also included in the young richest list of wealthy Australian under the age of 40.

Kayla Itsines Workout Routine and Diet Plan

Kayla Itsines Workout Routine and Diet Plan

Furthermore, Kayla has also garnered 11.6 million followers on Instagram and is also considered as the top 30 influential people on social media by Time in March 2016.

Last year Kayla Itsinea make 17 million USD  alone from her app and she also made 150,000 from her one Insta post. Here in this article Kayla Itsines workout routine, Kayla Itsines diet plan, Kayla Itsines fitness regime, Kayla Itsinesgyn routine, Kayla Itsines abs tips are explained in detail.


Kayla Itsines Workout Routine

Like most Fitness trainers Kayla Itsines along with her husband Tobi has made a premium workout routine for its users known as ” BBG.” You can get it on the app ” sweat with Kayla ” it’s free for one week after that you have to pay 19.99 USD  per month.

If you are the one who has never heard about this popular program of Kayla, then stay tunes with me. I will tell you everything about it.

Basically, Kayla and Tobi launched the Bikini Body Guide(BBG ) program  without gym equipment in 2014

The BBG workout plan is based on the 28-minute high-intensity without gym equipment which you have to complete 3 times per week. The exercise was inspired by different sports, aerobic, and allows your body to do  150 movements.

They also discuss calorie intake per day, which is about 1500-1600 calories. Many journalists titled this program as ” Ultra slim and lean physique coupled with high-level fitness and strength without bulk.”

After the huge success of this program  In 2017, they also launched a new plan for gym users known as BBG Stronger. BBG stronger is different from the old BBG  program as this new program also use gym equipment and weight resistance, which is again only for 28 minutes.

If you are keen interested in taking Kayla BBG program but didn’t have enough money, don’t worry. Here is a free BBG workout which you can also find on her app ” Sweat with Kayla.”

Kayla Itsines Workout Includes:

Kayla Itsines Workout Reps / time
Circuit One 7 minutes
Rebound lunges 20 reps per side
Lay down push-ups 15 reps
X- mountain climber 15 reps per side
Straight leg raise 15 reps
Circuit two 7 minutes
Bench jumps 15 reps
Tricep dip 15 reps
Commando 12 reps per side
Single leg ab – bike 12 reps per side

This is all about Kayla Itsines workouy plan.

Read Also Sommer Ray Workout Routine and Diet Plan


Kayla Itsines Diet Plan

Kayla is from that fitness enthusiast who doesn’t cut your favorite food from your diet. In fact, Kayla herself eats pancakes in her breakfast, and as a fitness influencer, she also released her new recipes in her E-books The bikini body motivation and Habits Guide. 

Diet Plan of Kayla Itsines

Diet Plan of Kayla Itsines

So, here is a one-day meal plan from Kayla’s  new book

Kayla Itsines Diet Includes:

  • Breakfast: Blueberry Pancakes
  • Morning Snacks: Rice crackers with Bean Dip
  • Lunch: Lettuce cups
  • Afternoon Snack: chocolate and banana mousse
  • Dinner: Pistachio crusted salmon with quinoa


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A post shared by KAYLA ITSINES (@kayla_itsines) on

 This is all about Kayla Itsines diet plan. If you don’t know the recipes of these foods, then tell us in comments, and I will post a blog sharing about methods of that delicious and healthy food. Just for you! 


Kayla Itsines Workout Video:


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For more information and fitness secrets of Stars! Stay tuned with us.